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For Med Pros Nutrition Preparing for Surgery

Prepare Your Patient for Surgery With CF Nutrition

At CF Nutrition, our goal is to help prepare your patient for surgery with premium nutrition beverages. Our mission is to use clean ingredients you can feel good about giving to your patients and we do not use any artificial ingredients or dyes. We know that surgery can be a stressful time so our products are designed to help reduce the surgical response of surgery and improve surgical outcomes. We have a full product suite that provides support to your patient before, during, and after their procedure.

Provide CF(Protein)® in the weeks leading up to surgery:

CF(Protein)® is a plant-based protein drink that provides a concentrated dose of natural electrolytes, antioxidants, and essential fats. CF(Protein)® is a great choice for anyone who is preparing for, or recovering from an operation. Plant protein is the modern way to give your body the best nutrients with the lowest impact on your digestive system.

Each CF(Protein)® has 13g of protein per bottle. So, depending on what else your patient is eating or drinking, and their specific protein needs, consuming 1 to 2 CF(Protein)® drinks per day can help ensure your patient is optimizing their nutrition prior to surgery. Prior to surgery, drinking 1-2 bottles per day (in addition to a well-balanced diet) for at least 2 weeks prior to surgery, will help your patient feel strong and well-nourished for their operation. 

Some benefits of drinking CF(Protein)® are:

·      Promote muscle maintenance, repair, and recovery

·      Strengthen the immune system

·      Reduce risk of malnourishment

·      Antioxidants & anti-inflammatory ingredients

·      Concentrated nutrition on-the-go

·      Healthy omega-3 and omega-6 fats

·      Naturally derived vitamins & minerals

·      Essential amino acids

·      Natural fiber sources

·      No artificial colors or flavors

·      Shelf-stable

·      Gluten-Free, Kosher, Vegan, Dairy-Free

·      Convenient on-the-go protein source

Recommend CF(Preop)® the night before and morning of surgery:

CF(Preop)® is a clear, colorless drink specifically formulated by an anesthesiologist for safe consumption in the hours before surgery. Each of its premium ingredients has been intentionally chosen to promote the highest level of presurgery safety, comfort, and nourishment.

It takes approximately 90 minutes for the oral carbohydrate solution to pass the stomach. Solid foods can be ingested up to 6 hours prior to surgery. The amount of carbohydrate to induce an effect must be enough to shift the body from a fasted to a fed state (50g carbohydrates 2 hours prior to surgery). There is no protein or fat in CF(Preop)® in order for it to safely empty your patient’s stomach before surgery. If your patient has delayed gastric emptying due to an underlying condition, CF(Preop)®  should be consumed 3-4 hours before the procedure. 

Provide CF(Rehydrate)®  or CF(Rehydrate)® Immunity+ after surgery:

After surgery, patients are oftentimes very dehydrated and can only have clear liquids. The intentional formulation behind both CF(Rehydrate)® and CF(Rehydrate)® Immunity+ replenishes lost fluids and essential electrolytes. CF(Rehydrate)® and CF(Rehydrate)® Immunity+ also has an ideal combination of carbohydrates and sodium to help you recover quicker. Recommending either post surgery can help promote recovery and hydration. 

Now that you know CF Nutrition offers a wide variety of products to help improve surgical outcomes, head to our website to purchase or receive samples!

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Healthy Lifestyle Nutrition Wellness + Medical Tips

Stay Hydrated This Spring With CF(Rehydrate)®

As the weather begins to heat up and the seasons change, staying hydrated becomes even more important. Water is essential to stay healthy and hydrated, but sometimes we need more than just water to feel our best. Today we break down how CF(Rehydrate)® can provide optimal hydration to have you feeling your very best this spring!

Why doesn’t water always cut it?

 In order to stay hydrated, an adequate balance of water and electrolytes is crucial. Electrolytes are minerals (sodium, potassium, magnesium, etc.) that are involved in an abundance of internal events, such as neurotransmission and maintaining a balanced pH in the blood. CF(Rehydrate)® is an excellent source of concentrated electrolytes for medical-grade hydration.

When do I need an electrolyte drink?

There are certain situations where we need more than just water to stay hydrated. Regardless of your age, gender, or activity level, we all depend on vitamins and minerals to help fuel our minds and bodies. What many people don’t understand is that electrolytes are simply a category of these vital minerals. A few examples include sodium, potassium, and magnesium. 

Situation 1: Exercise

Ever been drenched in sweat after pushing through a challenging workout? Well, sweat is more than just water. It’s full of electrolytes that are lost quickly through sweat all over your body. So, before, during and after an intensive workout or sporting event, CF(Rehydrate)® is beneficial for fast and effective recovery and hydration. 

Situation 2: When you are sick

When you catch a flu bug or bad case of food poisoning, your body quickly loses vast amounts of electrolytes and fluid through diarrhea, vomiting, or fever sweats. Therefore, replacing those electrolytes is of the utmost importance. CF(Rehydrate)® can help replace what is lost.

Situation 3: When you drink alcohol

Certain beverages, such as alcohol, are natural diuretics, meaning they draw water out of your bloodstream and into your gastrointestinal tract, resulting in dehydration. CF(Rehydrate)® can help you replace electrolytes lost from drinking and make you feel better after a night out. 

How do I recover from dehydration?

Water is an integral part of the rehydration process. However, timely consumption of a complete nutrition beverage with a range of electrolytes is crucial for a full recovery. Drinks that contain at least half of your daily value of key electrolytes is a good place to start. For example, CF(Rehydrate)® includes a minimum of 50% of the electrolytes, phosphorus, selenium, and sodium in a 32 oz bottle to ensure you get the fluid and nutrients you need, quickly. 

Now that you know there are certain times when it is crucial to consume an electrolyte replacement beverage, visit our website to shop for CF(Rehydrate)®.

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Nutrition

Celebrate National Nutrition Month With Us

Did you know that March is National Nutrition Month? Each year, March is celebrated as National Nutrition Month®.  National Nutrition Month® was started 50 years ago by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is “Fuel for the Future.” Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. 

Tip 1: Stay Hydrated with CF(Rehydrate)®

One way to practice healthful habits is to stay hydrated. Drinking enough water is crucial to our overall health. Water has so many important roles in the body like regulating body temperature, carrying nutrients and oxygen to cells, flushing toxins from the body, and lubricating and cushioning joints. 

Water is an essential part of human health. However, our bodies are made up of much more than just H2O. An adequate balance of water and electrolytes is crucial for many of our body’s most important functions. Electrolytes are minerals (sodium, potassium, magnesium, etc.) that are involved in an abundance of internal events, such as neurotransmission and maintaining a balanced pH in the blood. CF(Rehydrate)® is an excellent source of concentrated electrolytes for medical grade hydration.

CF(Rehydrate)® is a natural electrolyte replacement drink designed for medical-grade hydration. Free from artificial colors, flavors, and sugars, CF(Rehydrate)® delivers the electrolytes and essential hydration you need, without the harmful additives found in sports drinks and other hydration products. Sometimes, there are times when we need to be extra careful about our hydration status. Today, we break down three essential times to stay hydrated with CF(Rehydrate)®.

Tip 2: Make More Days Plant Based 

Another way to make more healthful decisions this month is to go plant based one day a week. Following a plant based diet and reducing your intake of animal products can be a great change if you typically eat a lot of animal products. This can help keep your heart healthy. 

Unlike other mainstream products, CF Nutrition products are suitable for vegetarians and vegans. They are all certified vegan, halal, and kosher and do not contain gluten. Our products also do not contain the most common allergens, including milk, lactose, peanuts and tree nuts, soy, eggs, casein or whey. CF(Protein)® uses plant protein that is easily digested with yellow pea protein, contributing a significant amino acid dose that promotes muscle recovery and repair. 

Tip 3: Fill up on Fiber

Fiber is a type of carbohydrate that the body cannot digest. Fiber helps regulate bowel movements, keep blood glucose levels in the normal range, and helps increase satiety which can support weight management. The recommended daily intake (RDA) for total fiber for men and women 19-50 years of age is 38 grams/day and 25 grams/day, respectively. The RDA for men and women over 51 is 31gram/day and 21 grams/day, respectively. 

Most Americans do not consume enough dietary fiber. On average, Americans consume about 15 grams of fiber per day, far lower than the RDA, regardless of age or gender. The best ways to increase fiber intake are choosing whole grains whenever possible, consuming legumes and beans, and increasing fruit and vegetable intake. Drinking CF(Protein)® can help support you in achieving the RDA for fiber, as it contains 13 grams per one 8 ounce bottle.

 Examples of foods with  fiber are:

  • Oatmeal
  • Nuts
  • Beans
  • Lentils
  • Apples
  • Blueberries
  • Wheat
  • Whole wheat bread
  • Whole grain 
  • Couscous
  • Brown rice
  • Legume
  • Carrots
  • Cucumbers
  • Tomatoes

Now you have 3 tips to make healthful decisions this March to celebrate National Nutrition Month®– head to our blog for more tips and tricks on making healthy decisions!

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Exercise Nutrition

3 Top Times to Stay Hydrated With CF(Rehydrate)®

CF(Rehydrate is a natural electrolyte replacement drink designed for medical-grade hydration. Free from artificial colors, flavors, and sugars, CF(Rehydrate)® delivers the electrolytes and essential hydration you need, without the harmful additives found in sports drinks and other hydration products. Sometimes, there are times when we need to be extra careful about our hydration status. Today, we break down three essential times to stay hydrated with CF(Rehydrate)®.

#1 When You Sweat

When you exercise, you lose a significant amount of vital fluids and key electrolytes. High concentrations of sodium and chloride, and low concentrations of potassium, magnesium and calcium are lost as you sweat. Rapidly replenishing these nutrients with a hydrating drink is essential for recovery.

Electrolytes are essential minerals that help regulate a variety of essential functions throughout the body. The most common electrolytes you will hear about are sodium, potassium, phosphorus and magnesium. If any of these are too high or too low in your body, you may be at risk for health issues. This is because they contribute to the body’s overall pH balance and must be maintained for healthy physiological function. Electrolytes lost in sweat or from illness should be replenished as quickly as possible. Sodium, potassium, calcium, magnesium, chloride, phosphate and bicarbonate are all electrolytes found in your body. 

#1 When You Are Pregnant

During pregnancy, many expectant mothers will vomit regularly. You may also experience frequent urination or increased sweating during this time. Increased fluid loss can result in serious dehydration, making you feel even worse. Combat dehydration with natural CF(Rehydrate)® to replenish and restore lost electrolytes, including sodium, potassium and magnesium. 

#1 When You Are Hungover

Alcohol is a diuretic, meaning it increases urine output and, after a night of drinking, can leave your body extremely dehydrated. This may result in headaches or a variety of other unpleasant symptoms. CF(Rehydrate)® makes bouncing back a breeze with 32 fluid ounces of liquid that is concentrated with electrolytes. This natural beverage provides medical grade hydration, resulting in superior rehydration to sugary sports drinks or water alone.

Now that you know the importance of staying hydrated with CF(Rehydrate)®, what are you waiting for. Visit our website to purchase today.

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Featured Posts Medical Professionals Nutrition Wellness + Medical Tips

CF(Protein)®- Plant Based Protein Beverage

   CF(Protein)® is a plant-based protein drink that provides a concentrated dose of natural electrolytes, antioxidants, and essential fats. It can be used as a delicious addition to your everyday diet or the ideal supplement to improve overall health before surgery. 

CF(Protein)® Benefits:

  • Promotes muscle maintenance and recovery
  • Comprehensive nutrition on the go
  • Strengthens immune support
  • Reduces risk of malnourishment 
  • Antioxidants and anti-inflammatory ingredients
  • Concentrated nutrition on the go
  • Healthy omega-three and omega-six fats
  • Naturally derived vitamin and minerals
  • Essential amino acids
  • Natural fiber sources
  • Shelf-stable
  • Gluten-free, kosher, non-GMO, vegan and dairy-free
  • Convenient on the go protein source

CF(Protein)® Ingredients: 

   CF(Protein)® uses plant protein that is easily digested with yellow pea protein, contributing a significant amino acid dose that promotes muscle recovery and repair. CF(Protein)® has complex carbohydrates derived from fruit. This makes CF(Protein)® a rich energy source without any added sugar. There are no cheap, low-quality additives or simple sugars seen in other protein drinks. CF(Protein)® also contains healthy fats, mono and polyunsaturated fats. The use of chia seed oil provides consumers with essential omega-three and omega-six fatty acids to minimize inflammation and help prevent cardiovascular disease. CF(Protein)® also contains turmeric, which may help support your immune system. 

CF(Protein)® Nutrient Information per 8-ounce bottle:

• Calories: 200

• Total fat: 6g

• Saturated fat: 1g

• Sodium: 230mg

• Total Carbohydrate: 29g

• Dietary Fiber: 13 g

• Total Sugar: 14g

• Includes 0 added sugar

• Protein: 13g 

CF(Protein)® Compared to Other Similar Products:

    CF(Protein)® uses natural ingredients and is free from artificial flavors and dyes. Competitors of CF(Protein)® use ingredients like sugar, high oleic safflower oil, cellulose gel, and cellulose gum. Additionally, other products on the market contain added sugar that can lead to diabetes and other health conditions. CF(Protein)® had 0g of added sugar.  Ideally, consumers should limit added sugar as much as possible in the diet. Consuming added sugar can lead to overweight and obesity and may increase your risk for developing diabetes and even cancer. Added sugars should be no more than 10% of total calories. CF(Protein)® also stands out from its competitors because it has 13g dietary fiber to promote GI regularity and increase satiety. Most Americans fall short of the recommended amount of fiber. The RDA for fiber is 38g for adult males under 50 and 30g for adult males over 50. The RDA for women 50 years and younger is 25g/day, and for women over 51, 21g/day. It is essential to get enough fiber because it will help normalize bowel movements, help manage blood sugars, increase satiety, and help lower cholesterol. Consuming CF(Protein)® will help you achieve the RDA for fiber. 

      At CF Nutrition, we feel CF(Protein)® is superior to other protein supplements due to its natural, clean, immune-supporting ingredients and high fiber and low added sugar content. CF(Protein)® is a well-balanced, nutrient-rich protein drink that will help increase your energy levels and support your immunity. Unlike other protein drinks, there is no added sugar, and one 8-ounce bottle allows you to meet almost ½ of the RDA for fiber. Several detrimental effects to consuming added sugar, including high blood pressure, inflammation, weight gain, diabetes, and fatty liver, all like an increased risk for heart attack and stroke. With CF(Protein)®, you can find peace knowing there is no added sugar or artificial ingredients. Additionally, it has omega-three essential fatty acids that will help lower cholesterol and prevent cardiovascular diseases. 

So what are you waiting for? Now that you know CF(Protein)® is the best plant based protein drink on the market, visit our website to purchase yours today!

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Featured Posts Healthy Lifestyle Nutrition

How to Keep Your Gut Healthy 

Our gut health is foundational to overall health. That is why it is important to learn how to keep your gut healthy. Today, we will break down the role of our microbiome and what we can do to improve our digestive health. 

The Microbiome 

The gut microbiome is referred to as the microorganisms that live in certain tissues of the body. Everyone has about 200 different species of bacteria, viruses, and fungi in their digestive tract, some good and some not so good. Probiotics are microorganisms that provide a benefit to the host. Prebiotics are substances that feed the probiotics. There can be an imbalance of microbes in the gut so it is important to do all we can to support balance within our microbiome.

Role of Gut Microbiota

Our gut microbiome has several roles within our body. 

Some include:

  • Immune regulation
  • Protecting against bad bacteria
  • Vitamin synthesis
  • Controlling digestive function and appetite regulation
  • Regulating blood sugars
  • Maintain gut lining and integrity 

When there is an imbalance in our gut microbe the following can occur:

  • Obesity
  • Insulin resistance and diabetes
  • Inflammation
  • Poor nutrient absorption
  • Heart disease
  • Changes in memory and cognition

The Gut Brain Connection

Another reason to keep your gut healthy is that our gut and brain actually communicate with one another. The gut is often referred to as your second brain. Poor gut health is linked to depression and anxiety. One example of this is when certain situations can actually make you feel nauseous. Or, have you ever felt butterflies in your stomach when you are nervous or excited? These things happen because of the gut brain connection. Our emotions can trigger symptoms in the gut. 

When we have gastrointestinal distress, the gut can send signals to the brain. A troubled brain can also send signals to the gut. So, problems in the stomach or intestines may cause anxiety, stress, or depression. 

Gut Healthy Eating

Changing our diet and eating well-balanced, nutrient dense and high fiber foods is one way to support our gut health. 

Follow these tips to support your gut:

  • Eat 3-4 cups of non-starchy veggies every day
    • Most veggies except corn, peas, squash, potatoes
    • Get a variety of colors
  • Eat 2 cups of fruit every day
    • Again, include a variety of color
  • Eat 1 handful of nuts and seeds every day
  • Limit saturated fats
  • Eat Phytochemical rich foods like cocoa, tea, coffee, herbs and spices
  • Eat fermented foods like kombucha, kefir, yogurt, sauerkraut
  • Eat prebiotic foods like onion, garlic, asparagus, leeks and artichokes
  • Limit added sugars and overly processed foods
  • Stay hydrated with CF(Rehydrate)®

Getting Enough Fiber Helps Cultivate a Healthy Microbe 

Eating enough fiber is a crucial element in keeping our microbiome healthy. 

Choosing whole grains is one way to increase your fiber intake. Whole grains have much more fiber than simple carbohydrates like white rice or white bread. Another way to get in your fiber is eating beans and legumes. Females should consume 25 grams of fiber per day and males should consume 38 grams of fiber per day. When you increase your intake of fiber, make sure you also increase your intake of water.  Don’t rely on highly processed foods for your fiber intake. Instead, focus on whole foods and variety to cultivate diversity in our microbiome. 

High fiber foods:

  • Peas
  • Oats
  • Chickpeas
  • Lentils
  • Mung beans
  • Brown Rice
  • Quinoa
  • Amaranth
  • Buckwheat 

It isn’t just about the foods we eat

Diet is an important factor in gut health but there are other ways to help improve our digestive health.

  • Manage stress and anxiety
  • Mindful Eating (Do not multitask while eating)
  • Chew food well
  • Optimize meal time 
  • Maintain a healthy weight
  • Get enough sleep 
  • Walk
  • Practice Yoga

Now you know how to keep your gut healthy, check out our website for more health and wellness tips.

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Featured Posts For Med Pros Nutrition

What is Ketosis?

The ketogenic diet has become popular over the past few years. As many of us know, a ketogenic diet is a very low carbohydrate and high fat diet. But what is actually going on when you follow a keto diet correctly?  Today on the blog we break down what happens when your body enters ketosis. We will also discuss how many carbohydrates are in each of our products to help you understand which products you can have to remain in ketosis. 

What is ketogenesis?

Ketogenesis is a metabolic pathway that produces ketone bodies and provides an alternative energy source for the body. Your body and brain need glucose to function. When carbohydrates are restricted, and glucose is not available, ketogenesis occurs. It is a metabolic process to help the body survive on low levels of exogenous glucose. 

 In healthy individuals, small amounts of ketones are continually being produced and used in the body as energy. During a prolonged period of fasting, the nervous system can oxidize ketone bodies as an alternate energy source. In ketosis, ketone body production increases when there are decreased carbohydrates or increased fatty acids. 

How many carbohydrates can I have to stay in ketosis?

The number of carbohydrates it will take to “kick you out of ketosis” can vary from person to person. Typically, limiting your carbohydrate intake to under 35g will keep you in ketosis. However, some people may need to restrict their carbohydrate intake to under 20g/day, while others can reach up to 50g/day and stay in ketosis. So, depending on your specific carbohydrate limit, some or all of our products may “kick you out of ketosis.”

How many carbohydrates are in CF Nutrition Products?

CF Nutrition’s products carbohydrate content in grams:

  • CF(PreOp)® – 50 g carbohydrate/bottle
  • CF(Protein)®- 29 g carbohydrate/bottle
  • CF(Rehydrate)® – 10g carbohydrate/serving (3 servings per bottle)
  • CF(Rehydrate)® Immunity+ – 6g carbohydrate/ serving (3 servings per bottle)

What CF Nutrition products can I have to stay in ketosis?

If you are trying to stay in ketosis, we do not recommend CF(PreOp)® or CF(Protein)® as those contain higher amounts of carbohydrates and will likely take you out of ketosis. CF(PreOp)® is a presurgical drink and typically consumed in the hours before surgery. Depending on how many other carbohydrates you are consuming throughout the day, one serving of either CF(Rehydrate)® or CF(Rehydrate)® Immunity+  should keep you in ketosis.  

What is ketoacidosis?

An overproduction of ketone bodies through increased ketogenesis can cause a problem because ketones are acidic. Ketoacidosis occurs when there are too many ketone bodies (occurs in cases of uncontrolled DM). Overproduction of ketone bodies through increased ketogenesis can be detrimental. An example of this is Diabetic Ketoacidosis or DKA. DKA occurs when there is a lack of insulin or insulin resistance and is more common in Type 1 Diabetics. The threshold for DKA is a glucose level of 250 mg/dL.

Should I follow a keto diet?

Following a keto diet has become a very popular way to lose weight. At CF Nutrition, we feel it is important to discuss what type of diet is right for you with your Dietitian or Doctor as everyone is different. Our mission is to provide you with the information you need and separate fact and fiction. 

Now that you know all about ketosis, check out our blog for more information on health and wellness. While you’re at it, head to our https://drinkclearfast.com/ to purchase CF Nutrition products.

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Featured Posts Healthy Lifestyle Nutrition

Top 5 CF Nutrition Summer Recipes

Longer days means more time to spend trying out new delicious recipes. Summer has officially kicked off and the sun is shining at full force. If you are like us, we know you are in desperate need of some refreshing and delicious recipes to cool you down this summer. Today we are bringing you our top 5 recipes using our very own CF Nutrition products. 

#1 Aloha Watermelon Slushy

Nothing is more refreshing than watermelon on a hot summer day. Here is the recipe for our delicious watermelon immunity slushy. It is low in calories and high in hydration.

Ingredients⁠⁠:

  • 10 cups seedless watermelon cubes, (pureed watermelon, frozen in an ice cube tray for at least 24 hours)⁠⁠
  • 2–4 tbsp honey⁠⁠
  • Juice of 1 large lime⁠⁠
  • 1/4 cup fresh mint ⁠⁠
  • 1 1/2 cup CF(Rehydrate)® Immunity+, Aloha Blend⁠⁠

Directions⁠⁠:

Let the frozen watermelon cubes sit at room temperature for 5-10 minutes to defrost some. Then, add the cubes, 2 tbsp honey, lime juice, mint, and CF(Rehydrate)® Immunity+ to a high-speed blender.⁠⁠ Pulse the blender until the watermelon starts to break up some, then blend to form a thick, slushy consistency. Adjust the honey to taste, adding more if necessary. If the mixture is too thick for your liking, you can also add in extra CF(Rehydrate)® Immunity+.⁠⁠

Divide equally into 4 glasses, serve, and enjoy!

#2 Mango Peach Margarita Mocktails!

Not only is this drink the perfect way to fire up your fiesta (& soothe the spice-factor if you’re like us and love your tacos with a little heat), but it also provides a healthy dose of plant-based protein from all-natural, clean ingredients!⁠

Ingredients: 

  • 12oz frozen mango chunks⁠
  • 12oz frozen peach slices⁠
  • Extra Ice, for blending⁠
  • 1 bottle CF(Protein)®
  • 1 cup citrus seltzer water⁠
  • 2 tablespoons coconut sugar

Directions:⁠

Throw the mango & peach chunks into the blender. Top off the blender with ice. Pour in the bottle of CF(Protein)® & seltzer water. Blend until completely smooth, adding more ice if necessary to get it the consistency you want. Pour the drinks and serve them immediately.⁠

#3  Vegan Tropical Overnight Oats

Cooking over a hot stove in the morning just isn’t in in summer. Here we share our favorite summer breakfast idea that will kick off your day right. 

Ingredients⁠:

  • 1/4 cup pineapple finely diced⁠
  • 1/4 cup mango finely diced⁠
  • 1/2 rolled oats⁠
  • 1 bottle CF(Protein)®
  • 2 tbsp chia seeds⁠
  • 2 tbsp shredded coconut⁠
  • 1 tsp pure maple syrup⁠

Directions:

Combine all ingredients in a 16 ounce mason jar, stir to combine, cover and store in the fridge overnight. ⁠⁠Serve up this tropical breakfast treat with an extra pinch of shredded coconut & sliced bananas if you really like things fruity!⁠

#4 Choco-Orange Energy Bites (Vegan Friendly!)⁠

Are you in need of a healthy  summer snack to take with you to the pool or beach? We have you covered with these delicious and nutritious energy bites. 

Ingredients:⁠ 

  • 1/4 cup CF(Rehydrate)⁠®, Orange
  • 1/4 cup fresh orange juice⁠
  • 1 cup pitted Medjool dates⁠
  • 1 1/2 cups oats⁠
  • 1/4 cup toasted chopped walnuts⁠
  • 2 tbsp orange zest (plus more for dusting the energy bites)⁠
  • 1/4 cup cocoa powder⁠
  • 2 tbsp cacao nibs⁠

Directions:⁠

⁠Soak dates in hot water for about 10 minutes or until softened; drain and squeeze to release excess moisture. Set aside.⁠ Add oats to food processor; pulse until coarsely ground. Add walnuts, orange zest, cacao nibs, and cocoa powder; pulse until finely ground.⁠⁠ Add dates, CF(Rehydrate)®, and orange juice; process until mixture comes together into a ball, scraping down sides of bowl as necessary. Roll mixture into 1‑inch balls and coat with additional orange zest (add as much or as little as you’d like to create your perfect orange-chocolate flavor profile!).⁠ Place on parchment paper–lined tray; refrigerate for at least 30 minutes or until firm & then enjoy!⁠

#5 Extra Creamy Cooked Oatmeal (Vegan & Great for the Gut!)⁠

Last on the list is another awesome summer breakfast idea for our oatmeal lovers. 

Ingredients:

  • 2 cups rolled oats⁠
  • 2 cups warm water ⁠
  • 2 tbsp pure maple syrup or agave⁠
  • 2 tbsp coconut yogurt⁠
  • 1/2 tsp salt⁠
  • 1/2 cup CF(Protein)®
  • ½ cup water⁠
  • 1 cup coconut milk⁠

Directions:

Mix together: oats, 2 cups water, pure maple syrup or agave syrup, and yogurt in a large bowl. Cover and let sit on the counter overnight.⁠ In the morning, bring coconut milk, CF(Protein)®, water, salt, and oat mixture to a boil. Reduce heat to a simmer. Cover and simmer for around 5 minutes. Watch carefully as these oats cook quickly.⁠ Spoon into bowls and top with a tbsp of coconut butter for some healthy fat and sliced banana. Other topping favorites include a sprinkle of cinnamon & a drizzle of pure maple syrup.

Now you have 5 delicious and nutritious summer snack ideas. So what are you waiting for – head to drinkclearfast.com today to purchase some of our awesome products.

Categories
Featured Posts Healthy Lifestyle Nutrition

5 Surprising Sources of Plant-based Protein

Are you tired of steak, chicken, and fish but afraid that plant-based sources of protein won’t cut it? Well, we have some good news for you. Plant-based sources of protein may already be in your diet without you even realizing it. Today, we will break down some surprising sources of protein that you may already be eating in your diet. Going plant-based, or even just adding a few meatless days to your week doesn’t mean you have to eat less protein. Read along to find out some surprising sources of protein. 

#1 Whole Grains

It is pretty common knowledge that whole grains are recommended over simple carbohydrates like white rice, white pasta, and white bread- you get the idea. But there is a reason (more than just the color) that whole grains are the better options. 

Whole grains contain higher amounts of protein than simple carbohydrates. Most of the time, a slice of whole-grain bread will contain about 5 grams of protein, whereas, a piece of white bread has just 2 or 3 grams. Don’t believe us? Next time you’re at the supermarket, pick up whole grain bread and white bread and compare the nutrition facts label. You will notice that while white bread has < 3 grams of protein, whole grain bread will have 4-7 grams of protein. The same goes for things like pasta and rice. Having more protein will help you feel fuller for longer and help blood glucose stabilize.

#2 Black Beans and Brown Rice

A dynamic protein duo is brown rice and black beans. On their own, both provide a great source of fiber and protein but together they make a complete protein with all nine essential amino acids. In one ½ cup serving of black beans, there are 7 grams of protein. And in 1 cup of brown rice, there are about 5 grams of protein. If you pair the two together, you make a complete protein and about 12 grams of protein. Looks like you have your next burrito bowl base!

#3 Vegetables

Have you ever heard the riddle – what has more protein – a pound of broccoli or a pound of beef? Well, you may be surprised to know that the answer is broccoli. In one cup of broccoli, you will find about 3 grams of protein (But think about how much broccoli makes up one whole pound). 

Broccoli isn’t the only veggie that serves as a good protein source. Another vegetable that is high in protein is peas. In just ½ a cup, there are 4 grams of protein. Spinach has 1 gram of protein per 1 cup. That may not seem like a lot but if you ever have cooked spinach, you know that it shrinks quite a bit when cooked. So you can add multiple cups of spinach for multiple grams of protein. One cup of kale contains 2 grams of protein and one cup of mushrooms contains 3 grams of protein. Another powerhouse vegetable is Brussel sprouts, in a 100-gram serving, there are 3.4 grams of protein. A single artichoke has 4 grams of protein and a 100 gram serving of asparagus has 2.2 g of protein. Edamame does more than just pair well with sushi – it provides a whopping 17 g of protein per 1 cup serving. So, as you can see, vegetables can really help beef up your daily protein intake. Add these high-protein veggies to some black beans and brown rice and you may never need to eat chicken again. 

#4 Nutritional Yeast

Nutritional yeast is a common cheese substitute for people following a dairy-free diet. You can add it to sauces, pasta, popcorn, vegetables, and more. It is a unique vegan-friendly food with a cheesy flavor. Not only is it tasty, but it also has a very powerful nutrition profile and is a great source of vitamins, especially B vitamins. Additionally, it serves as a great source of protein. At just 60 calories per serving, ¼ cup of nutritional yeast provides 8 grams of protein, 3 grams of fiber and just 25 mg of sodium. So next time you are looking to add some flavor, and protein to your meal- check out nutritional yeast. 

#5  Chia Seeds

Chia seeds are well known as a source of omega-3. Omega-3 is the good type of fat that we need to consume daily to help our hearts stay healthy. But what some people don’t realize is chia seeds also are a good source of protein. In one ounce of chia seeds, there are about 5 grams of protein. Chia seeds are 19% protein and have all nine essential amino acids making them a high-quality plant-based protein. They are a great addition to yogurt, oatmeal, pudding, and more. Want to hear even better news? CF(Protein contains chia seed oil in its formulation and provides 13 grams of plant-based protein. Check out our website to buy yours today as a great addition to your everyday diet.

So, as you can see- meat is not essential to meet your protein needs. There are several plant-based sources of protein that are easy to add to your diet. If you are trying to explore a more plant-based lifestyle, use this as a tool to add some high-quality foods to your diet.

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Exercise Featured Posts Nutrition

Why Do I Need Magnesium?

Most of us know that there are several vitamins and minerals we need to function properly. The major ones we hear about are vitamin C to help when you have a cold, calcium for strong bones, B vitamins for energy, and vitamin D for healthy aging. But what about magnesium? Although not as commonly talked about, this is an essential mineral we need for day to day functioning. 

Magnesium has many roles in the body and plays a major role in maintaining strong bones and a healthy heart. This essential mineral also supports glucose metabolism and plays a vital role in the use of energy-rich compounds. The reason magnesium is so important for healthy bones is because 50-60% of the magnesium in our bodies is found in our bones. This mineral also helps control blood pressure and keeps your heart beat regular. So, if you want a healthy heart and strong bones, make sure to get your daily dose!

How much magnesium do I need and where can I get it?

The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. If you are pregnant or lactating the RDA increases and you will need about 350-360 mg daily and 310-320 mg respectively.

The following foods are naturally good sources:

  • Almonds, peanuts, cashews
  • Pumpkin seeds
  • Peanut butter
  • Beans (black, kidney)
  • Soybeans, soymilk
  • Cooked spinach, Swiss chard
  • White potato with skin
  • Brown rice
  • Oatmeal (instant, whole oats)
  • Salmon
  • Beef
  • Poultry
  • Banana
  • Raisins
  • Dark chocolate (at least 70%)
  • Milk, yogurt

What happens if I am deficient?

Although this mineral is found in a variety of foods, research shows that most Americans still don’t meet the RDA. The good news is- most of the time, a slight deficiency won’t cause symptoms. However, certain factors may put you at risk of developing signs of deficiency. These include-malabsorption, long term alcohol abuse, diabetes, and old age.  The most common symptoms include nausea, vomiting, headache, anorexia, muscle weakness, spasm, and terrors, cardiovascular and neuromuscular dysfunction.

Supplementation may help alleviate certain symptoms if you are showing signs of deficiency. Low serum levels are also associated with Alzheimer. Supplements have been shown to help alleviate migraine headaches and sometimes a slight reduction in blood pressure. 

When do I need more magnesium?

 Exercise may deplete magnesium, and the ability to perform physical work is sometimes compromised. The immune function may also temporarily suffer during bouts of prolonged exercise or excessive training. Sometimes, this can lead to infection. Replacing magnesium is crucial after prolonged exercise. One easy way to replenish during and after exercise is with CF(Rehydrate)® IMMUNITY+.  CF(Rehydrate)® IMMUNITY+ has 15% of the daily value of magnesium per 16 oz serving.

Do CF Nutrition products have magnesium?

Yes!

There is 15% of the DV of Magnesium in one 16oz  serving of CF(Rehydrate)® IMMUNITY+, 6% of the DV in one 12oz serving of CF(Rehydrate)®, and 6% of the DV in one 8z serving of CF(Protein)®.

So next time you have a strenuous workout or need some extra magnesium, grab one of our products to help you meet the RDA!

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