Everything You Need To Know About the Potassium 

What is Potassium?

Potassium is an essential electrolyte that is key to healthy cell function. Like all nutrients, a healthy balance of daily potassium intake can help you feel and perform your best. The recommended daily intake of potassium is 3500-4700 mg. However, suggest consulting the FDA’s guidelines for specific recommended daily intake. 

Why is Potassium supplementation necessary?

Potassium losses through normal bodily functions, like sweating, must be replaced by the foods and beverages we consume. Foods like bananas and spinach provide an abundance of potassium. However, these foods take time to digest, and there are certain instances, as in the case of dehydration due to sports or illness, where fast replenishment of potassium is necessary. CF(Rehydrate)® provides 100 mg of potassium to help provide rapid rehydration. 

When you exercise, you lose a significant amount of vital fluids and key electrolytes. High concentrations of sodium and chloride, and low concentrations of potassium, magnesium and calcium are lost as you sweat. Rapidly replenishing these nutrients with a hydrating drink is essential for recovery.

What is the role of Potassium in the body?

Potassium is nearly ubiquitous in the body. This unique electrolyte plays a vital role in helping maintain adequate blood pressure. It is also essential in nerve function, allowing electrical signals to transmit messages. Thus, ensuring potassium intake can contribute widely to internal homeostasis and comprehensive health.

Why is CF(Rehydrate)® a good option to help replenish Potassium?

 CF(Rehydrate)® provides a concentrated source of potassium. The intentional formulation behind CF(Rehydrate)® replenishes lost fluids and essential electrolytes, including those lost quickly through sweat and illness. There are no artificial colors or flavors, so you don’t have to worry about mysterious additives and harmful ingredients. CF(Rehydrate)® also has an ideal combination of carbohydrates and sodium with less added sugar than traditional sports drinks, allowing your body to be gently nourished and intentionally refreshed by the convenience of a delicious drink.

 CF(Rehydrate)® is an excellent source of potassium when you need it most! Please click here for CF(Rehydrate)® detailed nutrition information & ingredient list.

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