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Author: CF Clinical Nutrition

Categories
Healing Tips

Healthy Eating Tips for Thanksgiving

Thanksgiving is a time for celebration, gratitude, and, of course, delicious food. However, it can also be a challenge to maintain healthy eating habits amidst the abundance of festive dishes. Here are five practical tips to help you enjoy a nutritious Thanksgiving while still savoring the flavors of the season.

1. Stay Hydrated with CF(Rehydrate)®
Hydration is crucial, especially during the holiday season when rich foods can lead to dehydration. Consider incorporating CF(Rehydrate)®, a clean electrolyte replacement drink designed for medical-grade hydration. Free from artificial colors, flavors, and sugars, CF(Rehydrate)® provides essential electrolytes and hydration without the harmful additives found in many sports drinks. Keeping a bottle handy can help you maintain optimal hydration levels throughout the day, ensuring you feel your best while enjoying the festivities.

2. Practice Mindful Eating
Take the time to savor each bite of your meal. Eating slowly allows you to appreciate the flavors and textures of your food, and it helps you recognize your body’s hunger and fullness cues. By putting your fork down between bites and engaging in conversation, you can enjoy your meal more fully and avoid overeating.

3. Fill Your Plate with Vegetables
Make vegetables the star of your Thanksgiving plate. Aim to fill half your plate with a variety of colorful vegetables, whether roasted, steamed, or in a salad. This not only adds essential nutrients and fiber to your meal but also helps you feel satisfied without overindulging in heavier dishes.

4. Choose Whole Grains
When it comes to side dishes, opt for whole grains like quinoa, brown rice, or whole-grain bread. These options are more nutritious than their refined counterparts and provide additional fiber, which can aid digestion and keep you feeling full longer.

5. Control Portions
It’s easy to get carried away with the abundance of food at Thanksgiving. To help manage portion sizes, consider using smaller plates or bowls. This simple trick can help you serve yourself smaller portions while still allowing you to enjoy a variety of dishes. Remember, you can always go back for seconds if you’re still hungry!

By following these tips, you can enjoy a healthy and satisfying Thanksgiving feast. Remember, the goal is to celebrate and enjoy the company of loved ones while making mindful choices that support your health. Happy Thanksgiving!

Categories
Uncategorized

Exciting News: TRIFECTA Sport and Energy Now Available at Keil’s Fresh Food Stores!

We are thrilled to announce that TRIFECTA Sport and TRIFECTA Energy drinks are now available at Keil’s Fresh Food Stores, located at 7403 Jackson Drive, San Diego, CA 92119. This partnership brings a refreshing and health-conscious option to the shelves of this beloved local grocery store, known for its commitment to quality and customer satisfaction.

What is TRIFECTA Sport?

TRIFECTA Sport is a revolutionary take on traditional sports drinks, designed for those who prioritize health without sacrificing taste. Unlike many conventional options, TRIFECTA Sport is completely free of artificial dyes and ingredients. It is crafted with organic components that not only provide essential hydration but also support muscle recovery and enhance overall athletic performance. With only 35 calories and just 5 grams of added organic cane sugar—75% less than the average sports drink—TRIFECTA Sport is the perfect choice for health-conscious consumers.

Key Highlights of TRIFECTA Sport:

  • Only 35 Calories
  • Only 5 g of Added Organic Cane Sugar
  • No Artificial Ingredients
  • Clear and Colorless

What is TRIFECTA Energy?

In addition to TRIFECTA Sport, Keil’s Fresh Food Stores now offers TRIFECTA Energy, a clean and invigorating alternative to traditional energy drinks. This innovative beverage is designed for those seeking a boost without the drawbacks of added sugars or artificial dyes. With only 5 calories and 80 mg of caffeine, TRIFECTA Energy provides a refreshing lift while keeping you hydrated and supporting your immune system.

Key Highlights of TRIFECTA Energy:

  • Only 5 Calories
  • No Added Sugar
  • 80 mg Caffeine
  • No Artificial Ingredients
  • Made With Organic Flavors
  • Clear and Colorless

Why Choose TRIFECTA?

Both TRIFECTA Sport and TRIFECTA Energy embody a commitment to wellness, making them ideal choices for athletes, fitness enthusiasts, or anyone looking for a healthier beverage option. By choosing these drinks, you are not only fueling your body but also making a conscious decision to avoid artificial additives.

Visit Keil’s Fresh Food Stores today to discover the invigorating flavors of TRIFECTA Sport and TRIFECTA Energy. Experience the perfect blend of taste and wellness, and elevate your hydration game with these exceptional beverages!

Categories
Uncategorized

Healthy Halloween Tips & Tricks

Halloween is a time for fun, creativity, and, of course, treats. However, it can also be a challenge to maintain healthy habits amidst the candy overload. Here are some practical tips and tricks to ensure a healthier Halloween for you and your family.

1. Prioritize a Healthy Meal

Before heading out for trick-or-treating, make sure to have a nutritious dinner. A balanced meal rich in proteins, whole grains, and vegetables will help curb hunger and reduce the temptation to overindulge in sweets later. This strategy not only keeps energy levels high but also sets a positive example for children.

2. Stay Hydrated

In between your trick or treating and costume parties, it is important to stay hydrated! We recommend drinking CF(Rehydrate)® or CF(Rehydrate)® Immunity+ for added hydration this Halloween. It is filled with electrolytes, vitamins and minerals to keep you hydrated all night long.

3. Offer Healthy Alternatives

When preparing for Halloween, consider offering healthier treats at home or when hosting a party. Options like fruit skewers, popcorn balls, or homemade trail mix can be festive and fun. Additionally, when trick-or-treating, encourage your kids to collect non-candy items, such as stickers or small toys, which can be just as exciting.

4. Keep Candy Out of Sight

To avoid constant temptation, store candy in a place that is not easily visible. This can help reduce the urge to snack mindlessly. Instead, designate a specific time for enjoying treats, making it a special occasion rather than a daily habit.

5. Embrace Other Halloween Traditions

Halloween is not solely about candy. Engage in other traditions such as pumpkin carving, costume contests, or spooky movie nights. These activities can create lasting memories without the focus on sweets.

6. Safety First

While enjoying Halloween, prioritize safety. Ensure costumes are safe and comfortable, avoiding masks that obstruct vision. Use reflective materials or glow sticks to enhance visibility while trick-or-treating, especially in low-light conditions.

Conclusion

By implementing these healthy tips and tricks, you can enjoy a fun-filled Halloween without compromising your family’s well-being. Remember, it’s all about balance—allowing for treats while promoting healthy habits will lead to a more enjoyable and guilt-free celebration. Happy Halloween!

Categories
Uncategorized

The Perfect Sports Drink Does Exist 

In the realm of sports beverages, TRIFECTA Sport emerges as a refreshing alternative, distinguishing itself from conventional options like Gatorade, which often inundate consumers with excessive sugar. This innovative drink is a paragon of health, free from artificial dyes and embracing organic ingredients, thus catering to those seeking a hydration boost without the detrimental effects of synthetic additives.

Key Features:

  • Only 35 Calories
  • A mere 5g of added organic cane sugar—75% less than the average sports drink
  • Completely free of artificial ingredients
  • Clear and colorless

Now, let’s break down what’s inside.

Organic Cane Sugar
TRIFECTA Sport is specifically crafted to bolster your body’s recovery pre, during, and post-exercise by supplying essential carbohydrates. Unlike its sugary counterparts, it employs a judicious amount of cane sugar, ensuring a healthier alternative for the health minded and active individual.

Himalayan Sea Salt
This hydrating beverage is formulated to replenish vital fluids and key electrolytes lost during physical exertion. With its rich sodium content, TRIFECTA Sport expedites the restoration of these crucial nutrients, making it an ideal companion for athletes and fitness enthusiasts alike, ensuring optimal hydration and swift recovery.

Potassium
TRIFECTA Sport is designed to replenish potassium, a mineral often depleted during strenuous activity or illness. This product is particularly advantageous for athletes grappling with fatigue, as potassium is integral to maintaining fluid balance in the body, working synergistically with sodium and chloride. By incorporating TRIFECTA Sport into your regimen, you can sustain normal potassium levels and enhance your overall vitality.

Organic Coconut Water
Coconut water, a natural powerhouse, is replete with essential nutrients that facilitate muscle recovery. Rich in carbohydrates, potassium, and magnesium, it plays a pivotal role in restoring your body post-workout. Its hydrating properties make it a stellar addition to TRIFECTA Sport.

Vitamin B12
This vital nutrient is indispensable for the synthesis of red blood cells, which transport oxygen throughout the body. The oxygen is subsequently transformed into energy, underpinning optimal physiological functions. Furthermore, vitamin B12 is crucial for DNA synthesis, essential for cellular formation. By augmenting your intake of vitamin B12 through TRIFECTA Sport, you can revitalize your energy reserves and bolster your overall health.

Magnesium
TRIFECTA Sport is infused with magnesium, a mineral that supports healthy muscle function and recovery. Magnesium is essential for the metabolism of energy-rich compounds, making it critical for post-exercise recuperation. Regular physical activity can deplete magnesium levels, potentially impairing performance and weakening the immune system. TRIFECTA Sport aids in replenishing magnesium, thereby enhancing immune function and serving as an optimal solution for those recovering from vigorous workouts.

Vitamin D
This essential nutrient has the potential to elevate athletic performance. Vitamin D offers myriad health benefits for athletes, including a reduction in sick days and stress levels. It not only contributes to muscle health but also facilitates muscle contractions, enabling peak performance. To maintain optimal vitamin D levels, incorporate TRIFECTA Sport into your hydration strategy.

In a market saturated with sugary, artificial options, TRIFECTA Sport stands as a beacon of health, offering a harmonious blend of taste and wellness.

TRIFECTA Sport in Citrus and Watermelon will be available on our website soon. Visit our website to stay up to date.

Categories
Featured Posts

TRIFECTA now available at Windmill Farms!

TRIFECTA has officially arrived at Windmill Farms in San Diego, bringing with it a refreshing revolution in the realm of sports and energy beverages. This partnership not only enhances the local offerings but also aligns with the growing demand for healthier, cleaner options.

What is TRIFECTA Sport?
TRIFECTA Sport is a new and invigorating twist on traditional sports drinks. It stands out by being completely free of artificial dyes, making it a healthier option for those in need of an energy boost. Made with organic ingredients, TRIFECTA Sport not only provides your body with the fuel it needs, but also aids in muscle recovery and improves overall performance. 

The TRIFECTA of PERFORMANCE:

  • Hydration: Rapidly replenishes electrolytes.
  • Enhanced Muscle Recovery: Aids in post-exercise recuperation.
  • Improved Performance: Elevates your athletic capabilities.

Highlights:

  • A mere 35 calories per serving.
  • Contains only 5g of added organic cane sugar—75% less than the average sports drink.
  • Completely devoid of artificial ingredients.
  • Clear and colorless, ensuring a pure experience.

What is TRIFECTA Energy?
TRIFECTA Energy is a clean and refreshing take on the classic energy drink. This innovative beverage is free from added sugar and artificial dyes, ensuring a healthier choice for those seeking an energy boost. Crafted with organic ingredients, TRIFECTA Energy not only fuels your body with energy but also keeps you hydrated and supports your immune system. 

The TRIFECTA of Vitality:

  • Hydration for Adults: Keeps you refreshed and revitalized.
  • Vitamins and Minerals: Supports your immune system.
  • Sustained and CLEAN Energy: Enjoy energy without jitters or crashes.

Highlights:

  • Only 5 calories per serving.
  • No added sugar, ensuring a guilt-free experience.
  • Contains 80 mg of caffeine for a gentle boost.
  • Crafted with organic flavors, free from artificial ingredients.
  • Clear and colorless, embodying purity.

Visit Windmill Farms to purchase both TRIFECTA Sport and Energy!
 To explore the invigorating offerings of TRIFECTA, head to Windmill Farms located at 6386 Del Cerro Blvd, San Diego, CA 92120. Embrace a lifestyle that prioritizes health and vitality with TRIFECTA’s exceptional beverages, now available in your local community.

Categories
Featured Posts

5 Ways to Support Your Immune System This Fall

  1. Limit Alcohol Intake:

Reducing alcohol consumption is pivotal for maintaining a strong immune system. Excessive alcohol can impede the immune response, making you more susceptible to infections. Here’s how to keep your intake in check:

  • Set Limits: Aim for moderate consumption; for many, this means up to one drink per day for women and two for men.
  • Choose Wisely: Opt for lighter beverages and avoid sugary mixers that can spike your blood sugar.
  • Stay Hydrated: Counterbalance alcohol with water to maintain hydration levels.
  1. Get Moving:

Physical activity is not just for weight management; it plays a crucial role in strengthening your immune system. Regular exercise enhances circulation, helping immune cells to perform optimally. Here are some tips to incorporate movement:

  • Daily Walks: Aim for at least 30 minutes of brisk walking, which can significantly enhance your immune function.
  • Strength Training: Engage in strength exercises twice a week to build muscle and improve overall health.
  • Fun Activities: Join a local sports team or try a dance class to make exercise enjoyable.
  1. Add Immune Supporting Fruits and Vegetables:

Fruits and vegetables are your allies in enhancing immunity. They are packed with vitamins, minerals, and antioxidants. Focus on incorporating these into your diet:

  • Citrus Fruits: Oranges, lemons, and grapefruits are rich in Vitamin C, essential for immune health.
  • Leafy Greens: Spinach and kale are nutrient-dense and may help reduce inflammation.
  • Berries: Blueberries and strawberries are high in antioxidants, combating oxidative stress.

  1. Eat Healthy Fats:

Not all fats are created equal; healthy fats are essential for cellular health and inflammation reduction. Include these in your meals:

  • Avocados: Rich in monounsaturated fats and Vitamin E, they support immune function.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds provide Omega-3 fatty acids and other nutrients vital for health.
  • Olive Oil: A staple of the Mediterranean diet, it’s known for its heart-healthy properties and anti-inflammatory effects.
  1. Drink CF(Rehydrate) Immunity+:

CF(Rehydrate)® Immunity+ is your go-to clean electrolyte drink designed to boost your immune system. Packed with immune-boosting ingredients, it’s an exceptional way to prepare for the flu season. Here’s why it’s essential:

  • Medical-Grade Hydration: This formulation ensures your body gets the hydration it needs, especially during stressful times.
  • Functional Nutrients: Enriched with vital vitamins and minerals, it promotes overall wellness.
  • Convenient: Easy to incorporate into your daily routine, it’s a delicious way to stay hydrated and healthy.

Now you have 5 easy ways to help strengthen your immune system this fall and stay healthy through the holidays. Visit our website now to order CF(Rehydrate) Immunity+!

Categories
Nutrition

Back to School with a Splash of Immunity: The Importance of Hydration with Electrolytes

As the school bells ring and the hallways buzz with the excitement of a new year, it’s crucial to remember that the back-to-school season is not just about sharpening pencils and refreshing notebooks. It’s also about preparing our bodies for the challenges that come with a more rigorous schedule, increased social interactions, and the inevitable exposure to germs. One of the most effective ways to arm ourselves against the flu season and the general wear and tear of daily life is by ensuring proper hydration, especially with electrolytes.

Electrolytes are essential minerals in your body that carry an electric charge. Sodium, potassium, chloride, calcium, and magnesium are key electrolytes that work together to help you stay hydrated, maintain the balance of fluids in your body, and support muscle function. When you’re dehydrated, your body can’t work as well, and you may feel tired or get sick more easily.

This is where CF(Rehydrate)® Immunity+ comes into play. It’s not just any electrolyte drink; it’s a natural powerhouse designed to keep you hydrated and support your immune system. With the flu season on the horizon, CF(Rehydrate)® Immunity+ is a proactive choice to help you stay healthy and ready to tackle the school year.

What sets CF(Rehydrate)® Immunity+ apart is its blend of functional nutrients that go beyond just hydration. It’s formulated with immune-boosting ingredients that can help your body fight off the viruses and bacteria that are more prevalent during the colder months. Whether you’re a student, a teacher, or a parent, keeping your immune system strong is paramount, and CF(Rehydrate)® Immunity+ is here to help.

The beauty of CF(Rehydrate)® Immunity+ lies in its medical-grade hydration. This means that it’s designed to hydrate your body more effectively than water alone, especially when you’re under stress or feeling the effects of illness. The key vitamins and minerals in CF(Rehydrate)® Immunity+ are essential for maintaining optimal health, ensuring that your body has the tools it needs to function at its best.

In addition to its immune-boosting properties, CF(Rehydrate)® Immunity+ is a great way to replenish electrolytes lost through sweat, whether from physical activity or simply the hustle and bustle of a busy school day. It’s also an excellent alternative to sugary sports drinks or sodas, offering a healthier option that won’t lead to energy crashes or unwanted calories.

As we gear up for the school year, let’s not forget the importance of taking care of our bodies. Hydration with electrolytes is a simple yet effective way to support our health, and with CF(Rehydrate)® Immunity+, we can do so while also giving our immune systems a boost. So, grab a bottle, take a sip, and prepare yourself for a healthy and hydrated school year ahead.

Remember, staying hydrated is not just about drinking more fluids; it’s about drinking the right fluids. With CF(Rehydrate)® Immunity+, you’re not just hydrating; you’re fortifying your body against the challenges of the school season. Stay hydrated, stay healthy, and let CF(Rehydrate)® Immunity+ be your ally in the fight against dehydration and illness this flu season.

Categories
Preparing for Surgery

What are the Key Considerations for Consuming a Preoperative Carbohydrate Drink Before Surgery?

What are the Key Considerations for Consuming a Preoperative Carbohydrate Drink Before Surgery?

The recommendation for consuming a clear, carbohydrate-rich beverage up to two hours before surgery is based on several key considerations:

  1. Gastric Emptying: Clear liquids are quickly digested and emptied from the stomach. This is crucial because if the stomach contains solid or fatty foods during anesthesia, there is a risk of aspiration (breathing in stomach contents into the lungs), which can lead to serious complications. 

CF(Preop)® has no protein and no fat and contains 50 grams of complex carbohydrates. This allows it to be completely emptied from the stomach in 90 minutes. 

  1. Hydration and Nutrition: A carbohydrate-rich drink helps maintain blood sugar levels and provides some energy, which can be beneficial for the patient’s overall well-being and recovery. It also helps prevent dehydration, which can occur during fasting and can complicate surgery and recovery.

CF(Preop)® contains electrolytes, vitamins and minerals to help promote hydration and nutrition before surgery. 

  1. Patient Comfort: Allowing patients to drink clear liquids up to two hours before surgery can reduce feelings of hunger and thirst, leading to increased patient comfort and satisfaction.

CF(Preop)® contains 200 calories and helps patients feel less hunger and anxiety before surgery. 

  1. Reduced Risk of Complications: Research has shown that prolonged fasting can lead to worse patient outcomes, including increased postoperative nausea and vomiting, insulin resistance, and longer hospital stays. By providing a clear carbohydrate drink, these risks can be mitigated.
  1. Safety: Clear liquids are less likely to cause an emulsion (a mixture of two liquids that normally don’t mix) in the stomach, which could delay gastric emptying. The absence of colorants and dyes also ensures that the liquid is easily identifiable and reduces the risk of any confusion or misidentification during the surgical process.

CF(Preop)® is clear and colorless and contains no artificial dyes. 

  1. Clinical Evidence: The “2-4-6-8 rule” and similar guidelines from international anesthesia societies are based on clinical evidence and expert consensus. These guidelines have been developed to balance the need for patient safety with the benefits of preoperative hydration and nutrition.

In summary, a clear carbohydrate-rich beverage like CF(Preop)®  is recommended because it provides essential nutrients and hydration while minimizing the risk of aspiration and other complications associated with surgery and anesthesia. It is an important part of preoperative care that can improve patient outcomes and satisfaction.

Categories
Featured Posts Healthy Lifestyle

5 Nutrition Tips for Road Trips

Embarking on a road trip can be an exciting adventure, but maintaining a healthy diet while traveling can be challenging. To ensure you stay nourished and energized during your journey, consider these top 5 nutrition tips:

Tip #1 Bring Well Balanced Snacks With You

When hitting the road, it’s essential to pack high-protein snacks to keep hunger at bay and maintain energy levels. It is also important to pack carbohydrates and fats to create well balanced options that will keep you feeling fuller for longer.
Here are some ideas:

  1. Banana and single serving almond butter
  2. Protein Bars
  3. Popcorn and Nuts (again notice serving should only be ~10 nuts)
  4. Fresh firm fruit (apple/oranges)
  5. Pretzels and peanut butter to go cups
  6. Baby carrots, celery, bell peppers and hummus to go cups
  7. Almonds and string cheese
  8. Peanut butter and banana sandwich 

Tip #2 Incorporate Movement Breaks

Long hours of sitting in a car can lead to stiffness and discomfort. Plan regular stops along the way to stretch your legs, take a short walk, or do some quick exercises. Movement breaks not only help prevent muscle tightness but also invigorate your body and mind. Try researching popular look out points or short hikes along the way. 

Tip #3 Stay Hydrated

Dehydration can sneak up on you during extended periods of travel. Remember to drink plenty of water throughout your road trip to stay hydrated and alert. Consider carrying a reusable water bottle to refill along the journey and avoid sugary beverages that can cause energy crashes. You can also pack a few bottles CF(Rehydrate)® to help replenish electrolytes and keep you hydrated throughout the journey.

Tip #4 Research Menus In Advance

Before reaching your destination, take the time to look up restaurant menus or nearby eateries. By planning your meals ahead, you can make healthier choices and avoid impulsive decisions that may not align with your nutritional goals. Opt for establishments that offer nutritious options to support your well-being on the road.

Tip #5 Pack Fruits and Veggies

To add a dose of vitamins and fiber to your road trip diet, pack a variety of fruits and vegetables. Portable options like apples, carrots, berries, or cherry tomatoes make for convenient and nutritious snacks that contribute to your overall health. Including colorful produce in your travel provisions ensures you get essential nutrients while on the go. Purchase a few bottles of CF(Rehydrate)® Immunity+ for even more immune support.

By following these nutrition tips, you can enjoy a road trip filled with delicious and wholesome food choices that fuel your body for the adventures ahead. Prioritizing your well-being on the road not only enhances your travel experience but also supports your overall health and vitality.

Categories
Uncategorized

CF Nutrition Products for Bariatric Surgery

Bariatric surgery, despite its inherent advantages in terms of length of stay and risk factors, prompts the question of the necessity of Enhanced Recovery After Surgery (ERAS®) protocols.

Challenges such as postoperative nausea, vomiting, and oral intake intolerance are prevalent in bariatric procedures, with dehydration being a primary concern post-surgery.

Recent studies indicate the safety of preoperative carbohydrate consumption for obese individuals undergoing bariatric surgery, debunking previous notions of increased risks associated with gastric residuals in this patient population.

Insights from Research:
Carbohydrate loading pre-Roux-en-Y gastric bypass (RYGB) has shown promise in reducing postoperative nausea and vomiting duration, challenging the traditional practice of nil per os (NPO) after midnight.

The utilization of CF(Preop)®, a complex carbohydrate drink, is advocated for bariatric patients, including those with a history of gastric bypass, with recommendations on consumption methods to enhance tolerance and prevent discomfort.

Recent research supports the intake of clear fluids up to 2 hours pre-anesthesia induction for both healthy and obese patients, emphasizing the benefits of preoperative carbohydrate conditioning in reducing insulin resistance and preserving lean body mass.

Studies have shown that preoperative carbohydrate drinks do not impact gastric emptying times in patients with type II diabetes and do not increase aspiration-related complications in laparoscopic gastric bypass procedures, highlighting the safety and efficacy of such interventions in bariatric surgery settings.

CF Nutrition’s Role in Postoperative Hydration:
Hydration poses a significant challenge for bariatric patients post-surgery due to reduced stomach capacity. CF(Rehydrate)® and CF(Rehydrate)® IMMUNITY+ offer a solution by providing enhanced hydration along with essential vitamins and minerals crucial for mitigating postoperative complications and nutrient deficiencies.

There are several ways CF Nutrition’s products can help patients undergoing bariatric surgery. Visit our website to shop now and learn more about the benefits our products can offer.

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