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Featured Posts Healthy Lifestyle Nutrition

Top 5 CF Nutrition Summer Recipes

Longer days means more time to spend trying out new delicious recipes. Summer has officially kicked off and the sun is shining at full force. If you are like us, we know you are in desperate need of some refreshing and delicious recipes to cool you down this summer. Today we are bringing you our […]

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Featured Posts Healthy Lifestyle Nutrition

5 Surprising Sources of Plant-based Protein

Are you tired of steak, chicken, and fish but afraid that plant-based sources of protein won’t cut it? Well, we have some good news for you. Plant-based sources of protein may already be in your diet without you even realizing it. Today, we will break down some surprising sources of protein that you may already […]

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Exercise Featured Posts Nutrition

Why Do I Need Magnesium?

Most of us know that there are several vitamins and minerals we need to function properly. The major ones we hear about are vitamin C to help when you have a cold, calcium for strong bones, B vitamins for energy, and vitamin D for healthy aging. But what about magnesium? Although not as commonly talked […]

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Featured Posts Healthy Lifestyle Nutrition

Top 5 Grocery Shopping Tips from a Registered Dietitian

Grocery shopping can be a difficult task, especially if you don’t know exactly what you should be shopping for. Today we break down our top 5 tips on how to grocery shop smart.  We want you to feel prepared next time you hit the supermarket. Tip 1: Don’t go grocery shopping hungry Going to the […]

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Featured Posts Nutrition

Eating for Two? Nutrition During Pregnancy Broken Down

Are you pregnant or trying to become pregnant? If the answer is yes….. we have you covered on the ins and outs of what to eat throughout your pregnancy. We know how much there is to worry about when you’re pregnant and we are here to help you navigate the do’s and don’ts of nutrition […]

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Exercise Featured Posts Nutrition

How to Avoid Dehydration When Exercising

Ever start to feel dizzy or lightheaded during a workout? Or, do you ever feel like you don’t have enough energy to do your best in a big game or competition? If so, these might be caused by dehydration. Dehydration can hinder both performance and recovery so hydration should be a top priority before, during, […]

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Featured Posts Healthy Lifestyle Nutrition

Why Follow an Anti-Inflammatory Diet & Lifestyle

Have you ever heard your doctor discuss anti-inflammatory foods or suggest an anti-inflammatory diet? Or (more likely), have you been prescribed medications to reduce inflammation when you are injured or sick? Well, this is because prolonged inflammation can cause damage to our bodies. Although inflammation is a natural and protective response from our bodies (think […]

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Featured Posts Nutrition

Everything You Need to Know About Gluten

In today’s society, gluten-free diets have gained popularity but confusion has sparked around gluten being an “evil” or “unhealthy” food. The fact is, some people who avoid gluten may not even understand what gluten is or why they are following a gluten-free diet in the first place. Today, we break down what gluten is and […]

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Nutrition Wellness + Medical Tips

What is Clinical Nutrition?

If you’ve followed along with us for a while, you know we talk a ton about clinical nutrition. Giving you access to clean, premium, patient-centered clinical nutrition, after all, is the cornerstone we were built on. But what, exactly, is clinical nutrition? And why in the world does it matter? We’ve got you covered! Below, […]

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Healthy Lifestyle Nutrition Uncategorized

5 Tips on How to Read the Nutrition Facts Label

Reading the nutrition facts label is about so much more than seeing how many calories are in your food. But what really matters—and what things should you look for when picking out your meals and snacks? Well, this is a loaded question and there is a ton of information to dissect. But have no fear, […]

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