Category: Healthy Lifestyle

Why is Protein Important in my Diet?

Post author By CF Clinical Nutrition
Post date September 26, 2023
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Protein is one of the three macronutrients that is necessary to include in your daily diet. Despite recommendations from different FAD diets, you need all three macronutrients in order to maintain your health, energy, and fitness goals. Eliminating any of the three macronutrients puts you at risk for nutrient deficiencies and illnesses.

What is the purpose of protein in my diet?

Protein has several important roles in our body. It helps you build muscle and helps you recover. It also helps repair your muscles and keeps you well nourished.

How do I incorporate protein in my diet?

Not all protein is created equal. One easy tip when choosing a protein is to choose lean protein over breaded or fried. It is also best to limit red meat to once or twice a week. Although red meat serves as an excellent source of protein and iron, it is also high in saturated fat which can lead to high cholesterol. Another tip is to incorporate fish 2-3 times per week. Fish is a great source of lean protein and certain fish like salmon and tuna can provide omega-3. Omega-3 helps to raise the good cholesterol, HDL.

It is also important to incorporate plant based meals when possible. One way to add plant based protein into your diet is with CF(Protein)®. CF(Protein)® has 13 grams of protein from pea protein. Pea protein contains all nine essential amino acids. It is easily digestible and has a pleasant taste and texture. Additionally, it is a good source of iron and other nutrients. Unlike other protein powders like whey, pea protein is not a derivative of milk so it can be consumed by those with allergies or following a specialty diet (vegan, vegetarian, paleo, etc.).

How much protein should I be eating?

The amount of protein you need is different based on many factors including, age, weight, height, activity level, among other things. To find out how much protein you need, we recommend speaking to your doctor or a trained professional.

What are the recommended uses for CF(Protein)®?

CF(Protein)® is an excellent product to consume regardless of whether or not you have a surgery on the calendar. A rich source of plant-based protein, antioxidants, and anti-inflammatory compounds, this nutrient-dense drink provides a concentrated dose of healthy ingredients to fuel your day.

Some ingredient highlights include:

Plant Protein: Our plant-based protein is easily digested, with yellow-pea protein contributing a significant dose of amino acids that promote muscle recovery and repair.
Complex Carbohydrates: Complex carbohydrates derived from fruits allow CF(Protein)® to deliver a rich energy source without the use of cheap, low-quality additives and simple sugars found in most protein drinks.
Healthy Fats: Functional fats from chia seed oil provides a healthy dose of essential omega-3 and omega-6 fatty acids to help minimize inflammation and saturate the body with healthy fats.
Electrolytes: Coconut water is an excellent source of essential hydration, supplying minerals and electrolytes to recover and revitalize from surgery, sports, or summer heat.

While CF(Protein)® is a great on-the-go snack or mealtime supplement for anyone, it may be particularly useful in supporting the nutritional status of certain people.

At CF Nutrition, we recommend consuming 1-2 bottles of CF(Protein)® daily if you are:

An athlete (or particularly active individual)
Underweight or malnourished
Elderly
Recovering from illness or injury
Preparing for or recovering from surgery
Following a liquid diet
Traveling

For more information on CF(Protein)® and a complete list of ingredients and nutrition, please click here.

So what are you waiting for, get the best on the go protein now. Visit our website to purchase.

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Everything You Need To Know About the Potassium

Post author By CF Clinical Nutrition
Post date May 23, 2023
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What is Potassium?

Potassium is an essential electrolyte that is key to healthy cell function. Like all nutrients, a healthy balance of daily potassium intake can help you feel and perform your best. The recommended daily intake of potassium is 3500-4700 mg. However, suggest consulting the FDA’s guidelines for specific recommended daily intake.

Why is Potassium supplementation necessary?

Potassium losses through normal bodily functions, like sweating, must be replaced by the foods and beverages we consume. Foods like bananas and spinach provide an abundance of potassium. However, these foods take time to digest, and there are certain instances, as in the case of dehydration due to sports or illness, where fast replenishment of potassium is necessary. CF(Rehydrate)® provides 100 mg of potassium to help provide rapid rehydration.

When you exercise, you lose a significant amount of vital fluids and key electrolytes. High concentrations of sodium and chloride, and low concentrations of potassium, magnesium and calcium are lost as you sweat. Rapidly replenishing these nutrients with a hydrating drink is essential for recovery.

What is the role of Potassium in the body?

Potassium is nearly ubiquitous in the body. This unique electrolyte plays a vital role in helping maintain adequate blood pressure. It is also essential in nerve function, allowing electrical signals to transmit messages. Thus, ensuring potassium intake can contribute widely to internal homeostasis and comprehensive health.

Why is CF(Rehydrate)® a good option to help replenish Potassium?

CF(Rehydrate)® provides a concentrated source of potassium. The intentional formulation behind CF(Rehydrate)® replenishes lost fluids and essential electrolytes, including those lost quickly through sweat and illness. There are no artificial colors or flavors, so you don’t have to worry about mysterious additives and harmful ingredients. CF(Rehydrate)® also has an ideal combination of carbohydrates and sodium with less added sugar than traditional sports drinks, allowing your body to be gently nourished and intentionally refreshed by the convenience of a delicious drink.

CF(Rehydrate)® is an excellent source of potassium when you need it most! Please click here for CF(Rehydrate)® detailed nutrition information & ingredient list.

Healthy Lifestyle Nutrition Wellness + Medical Tips

Stay Hydrated This Spring With CF(Rehydrate)®

Post author By CF Clinical Nutrition
Post date April 25, 2023
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As the weather begins to heat up and the seasons change, staying hydrated becomes even more important. Water is essential to stay healthy and hydrated, but sometimes we need more than just water to feel our best. Today we break down how CF(Rehydrate)® can provide optimal hydration to have you feeling your very best this spring!

Why doesn’t water always cut it?

In order to stay hydrated, an adequate balance of water and electrolytes is crucial. Electrolytes are minerals (sodium, potassium, magnesium, etc.) that are involved in an abundance of internal events, such as neurotransmission and maintaining a balanced pH in the blood. CF(Rehydrate)® is an excellent source of concentrated electrolytes for medical-grade hydration.

When do I need an electrolyte drink?

There are certain situations where we need more than just water to stay hydrated. Regardless of your age, gender, or activity level, we all depend on vitamins and minerals to help fuel our minds and bodies. What many people don’t understand is that electrolytes are simply a category of these vital minerals. A few examples include sodium, potassium, and magnesium.

Situation 1: Exercise

Ever been drenched in sweat after pushing through a challenging workout? Well, sweat is more than just water. It’s full of electrolytes that are lost quickly through sweat all over your body. So, before, during and after an intensive workout or sporting event, CF(Rehydrate)® is beneficial for fast and effective recovery and hydration.

Situation 2: When you are sick

When you catch a flu bug or bad case of food poisoning, your body quickly loses vast amounts of electrolytes and fluid through diarrhea, vomiting, or fever sweats. Therefore, replacing those electrolytes is of the utmost importance. CF(Rehydrate)® can help replace what is lost.

Situation 3: When you drink alcohol

Certain beverages, such as alcohol, are natural diuretics, meaning they draw water out of your bloodstream and into your gastrointestinal tract, resulting in dehydration. CF(Rehydrate)® can help you replace electrolytes lost from drinking and make you feel better after a night out.

How do I recover from dehydration?

Water is an integral part of the rehydration process. However, timely consumption of a complete nutrition beverage with a range of electrolytes is crucial for a full recovery. Drinks that contain at least half of your daily value of key electrolytes is a good place to start. For example, CF(Rehydrate)® includes a minimum of 50% of the electrolytes, phosphorus, selenium, and sodium in a 32 oz bottle to ensure you get the fluid and nutrients you need, quickly.

Now that you know there are certain times when it is crucial to consume an electrolyte replacement beverage, visit our website to shop for CF(Rehydrate)®.

Our Top Tips to Keep the Holidays Healthy

Post author By CF Clinical Nutrition
Post date December 14, 2022
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The holidays are a time to celebrate family, friends, and all we have to be thankful for. But sometimes, with all the celebrations, it becomes hard for us to make healthy decisions. Between holiday parties, christmas coffees, and temptations everywhere- sometimes we find ourselves sabotaging our health.

Top Reasons Why the Holiday Season Can Backtrack Our Results:

Increased alcohol intake
Added refined sugars
More parties and celebrations
Flu and virus season is at its peak
Less time for workouts due to family obligations
The Screw it til New Years Mentality
Prolonging the holiday (ie. celebrating Thanksgiving food Thursday to Monday or celebrating Christmas from Dec 24-Dec 31)
We make the holidays centered around food and drinks rather than family

Healthy Holiday Tip No. 1: Embrace the mocktail.

*Not always, but sometimes

***Problem: Too much alcohol affects your health and leads to weight gain

Disrupts your immune system, ultimately making you more susceptible to flu and virus season
Poor food choices and overconsumption of calories
Empty calories
Hangover which leads to poor food choices and missing workouts the next day

***Solution: You can make the conscious decision to replace every one to two cocktails with a “mocktail” instead. Simply replace the bubbly or spirits your cocktail recipe calls for with club soda or, for the added benefits of probiotics, kombucha.

Healthy Holiday Tip No. 2: Make smart recipe swaps.

***Problem: Overconsumption of refined sugar and holiday classics

Since we are used to following such a simple macro plan when we get in front of holidays classics, it is not uncommon to over do it
Desserts can sometimes be as many calories as you should consume in the entire day
All or nothing mentality
Recipes tend to have extra ingredients and therefore more calories

***Solution:

Moderation is Key. You can have some of the wonderful treats without going overboard. Try a few bites of the desserts you enjoy and allow yourself to feel satisfied without overdoing it.
Be a bit more conscious about all of those holiday classics you’re cooking up. Instead of skipping the pumpkin pie and mashed potatoes all together (we’d never ask you to do that), try making small swaps across the board that, together, make a major difference in your calorie and sugar intake.

Healthy Holiday Tip No. 3: Help your digestive system along

***Problem: Poor eating habits can hinder our digestive system

A healthy digestive system is key for getting optimal nourishment from the foods you eat and ensuring your immune system is working its best
All of those refined carbohydrates, alcohol, and saturated fats can also hamper our digestion

***Solution:

Taking care to help your digestive system along through the holidays is one of the most important things you can do to feel less bloated and more comfortable overall.
- Keep the skins on your potatoes: Vegetables with skins give us the added fiber our bodies need for optimal digestion.
- Opt for a whole-grain roll instead of a white one: Whole-grain foods are rich in fiber, which aids in digestion (as opposed to white breads, which contain processed, refined grains and sugars which can hamper digestion).
- Get plenty of probiotics: From yogurt to kefir and kombucha, make it a point over this holiday season to up your probiotic intake to keep yourself regular and enhance your gut health.
- Stay hydrated: Drinking plenty of water and clean electrolyte drinks will help you stay hydrated, which is a key part of a well-functioning digestive system. Women should aim for at least 8-11 cups of fluids each day.
- Get your daily greens: Green leafy vegetables are one of the most beneficial foods you can eat for a healthy digestive system. Try using spinach or kale in a salad that typically calls for romaine—or turn potatoes au gratin into spinach au gratin for a treat that’s just as warm and comforting but twice as nice on your digestive system.

Healthy Holiday Tip No. 4: Don’t make excuses to miss work outs and Get Active Daily!

***Problem: We make excuses to miss workouts and don’t get active during the day

We don’t prioritize working out and miss workouts during the holidays

***Solution:

Adjust your movement goals to be more manageable and much more realistic—so they’re less overwhelming and more likely to get you off the coach to achieve them.
Take walks after meals and do active things with the entire family
Prioritize time for your workouts so you can stay on track

Set a goal of doing ten push-ups a day and taking a short one-mile walk around the neighborhood
Do 15 squats while you’re waiting for that pie crust to turn golden-brown in the oven, and then take the laundry up the stairs in two separate loads (rather than all at once) to reap the benefits of tackling that staircase twice

Now that you have all the tips to staying healthy over the holidays- check out our website for more tips and tricks!

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Healthy Lifestyle

Breaking Down Diet Restrictions

Post author By CF Clinical Nutrition
Post date November 10, 2022
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Everything you need to know about going Plant-based…

Form Complete Proteins

Complete proteins have all nine essential amino acids (Most animal proteins-fish, poultry, eggs, beef, pork, dairy). Incomplete proteins lack one or more essential amino acids (Most plant proteins-Legumes, beans, peas, lentil, nuts, seeds, whole grains, vegetables). It is important to try and form complete proteins with plant-based diets so you get all amino acids.

Some combos for you to try to incorporate:

Nuts with a legume
Legume with seeds
Whole grain toast with peanut butter
Brown rice and black beans
Hummus with whole-grain crackers
Salad with sunflower seeds and chickpeas
Yogurt with walnuts
Corn and beans
Brown rice with green peas

Distribute your protein throughout the day

Aim to have 20–30 grams of protein in each meal and 15 grams in each of your snacks. (This will vary based on your specific needs.) By spacing out your protein throughout the day, your body will be able to process and use the protein more efficiently.

Choose whole grain carbs

Whole grains have more protein and more fiber making them more nutrient-dense. They will help fuel your body and keep you feeling fuller for longer.

Use CF(Protein) to supplement your diet

CF(Protein)® was created for both ease and enjoyment. Thirteen grams of delicious, clean plant protein is packed into an 8-oz bottle that can be enjoyed on-the-go! CF(Protein)® uses pea protein. Pea protein contains all nine essential amino acids. It is easily digestible and has a pleasant taste and texture. Additionally, it is a good source of iron and other nutrients. Unlike other protein powders like whey, pea protein is not a derivative of milk so it can be consumed by those with allergies or following a specialty diet (vegan, vegetarian, paleo, etc.). Click here for CF(Protein)® nutrition information. Unlike other mainstream products, CF Nutrition products are suitable for vegetarians and vegans. They are all certified vegan, halal, and kosher and do not contain gluten.

Things to add to your diet:

Do you eat dairy and eggs? If so, greek yogurt and eggs will be a great option for you.
Protein bars are also a great option – aim for <200 cals and >20 g protein when looking for a protein bar.
Pumpkin seeds, chia seed, flax seeds, nuts, nut butter, tofu, tempeh are all things you want to add in.
Another great add is nutritional yeast. It has a lot of B vitamins and protein and give your food a cheesy flavor without adding dairy.

At CF Nutrition, all of our products are plant-based and vegan certified.

Everything you need to know about Dairy Free…

Lactase is the enzyme that breaks down lactose. If you are lactose intolerant, than you are unable to breakdown and digest lactose. If you have too little off lactase, then you are likely to feel symptoms like bloating, gas, diarrhea, etc. when you consume dairy. Sometimes, you have NO lactase, this is when you are lactose intolerant and unable to digest milk products. Being lactose intolerant is not the same as having a milk allergy.

Lactose intolerance can be hereditary
It can develop over time as the body makes less of the enzyme lactase
Some babies born prematurely, may not be able to make enough lactase
Sometimes, the body will stop making lactase after an injury or disease
If you stop eating dairy, your body may lose it’s ability to make lactase

The main nutrients you need to be concerned about if you are lactose intolerant or avoid dairy are vitamin D and calcium.

NON-dairy sources of Calcium:

chia seeds
tofu
almonds
white beans
sunflower seeds
kale
broccoli
soy milk

NON-dairy sources of Vitamin D:

fortified cereal and Orange Juice
mushrooms
salmon
eggs
the sun shine 🙂

**When looking at dairy free cheeses, just check the ingredients and how much saturated fat and sodium they have – you want low of both. CF Nutrition products also do not contain the most common allergens, including milk, lactose, peanuts and tree nuts, soy, eggs, casein or whey.

Everything you need to know about Gluten Free…

Celiac disease (Medically required to maintain a gluten-free diet) is a hereditary autoimmune disease that results in damage to the villi (small fingerlike projections that line the small intestine, that promote nutrient absorption) when gluten passes through the intestines. The enzyme protease helps our body break down proteins, although protease cannot break down gluten completely and undigested gluten travels to the small intestine. When damage to the villi occurs, nutrients are absorbed incorrectly.

Most people can handle undigested gluten, but celiacs cannot. In this case, gluten triggers an autoimmune reaction and unpleasant symptoms. Celiac disease can develop the disease at any age. The treatment is to follow a strict gluten-free diet as there is no cure. The symptoms are abdominal pain, diarrhea, heartburn, indigestion, nausea, vomiting, constipation, bloating fatigue, skin rash, and weight loss.

A gluten-free diet may also be right for you if you have an allergy or intolerance to gluten or wheat, or if you feel you have symptoms after consuming foods with gluten. These symptoms may include bloating, diarrhea, or gas, among other gastrointestinal issues.

How to Follow a Gluten-Free Diet

The 3 main food groups containing gluten – wheat, barley, and rye.
To follow a gluten-free diet, it is important to avoid all foods that contain these ingredients.
Wheat is commonly found in bread, baked goods, soups, pasta, cereals, sauces, and some salad dressings.
Barley is found in malt, food coloring, soups, beer, and brewer’s yeast.
Rye is found in rye bread, rye beer, and cereals. Unless specified as gluten-free, most pasta, bread, crackers, and baked goods contain gluten.

A gluten-free diet does not mean you have to be without carbohydrates. There are plenty of carbohydrates that do not contain gluten and are suitable for those who cannot tolerate gluten.

Naturally, gluten-free foods include:

Amaranth
Arrowroot
Beans
Buckwheat
Cassava
Chia
Corn
Flax
Gluten-free oats
Nut flours
Potato
Quinoa
Rice
Soy
Tapioca

Additionally, there are gluten-free options available in restaurants and stores. If you are eating at a restaurant, ask about a gluten-free menu.

CF Nutrition products are gluten-free and may be suitable for patients with Celiac Disease.

Certain GI issues are more common in those with Celiac Disease. If you feel CF products cause or worsen symptoms, consult your doctor for recommendations.

Now that you know CF Nutrition products are suitable for most diet restrictions, explore our website to shop!

Featured Posts Healthy Lifestyle Nutrition

How to Keep Your Gut Healthy

Post author By CF Clinical Nutrition
Post date October 13, 2022
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Our gut health is foundational to overall health. That is why it is important to learn how to keep your gut healthy. Today, we will break down the role of our microbiome and what we can do to improve our digestive health.

The Microbiome

The gut microbiome is referred to as the microorganisms that live in certain tissues of the body. Everyone has about 200 different species of bacteria, viruses, and fungi in their digestive tract, some good and some not so good. Probiotics are microorganisms that provide a benefit to the host. Prebiotics are substances that feed the probiotics. There can be an imbalance of microbes in the gut so it is important to do all we can to support balance within our microbiome.

Role of Gut Microbiota

Our gut microbiome has several roles within our body.

Some include:

Immune regulation
Protecting against bad bacteria
Vitamin synthesis
Controlling digestive function and appetite regulation
Regulating blood sugars
Maintain gut lining and integrity

When there is an imbalance in our gut microbe the following can occur:

Obesity
Insulin resistance and diabetes
Inflammation
Poor nutrient absorption
Heart disease
Changes in memory and cognition

The Gut Brain Connection

Another reason to keep your gut healthy is that our gut and brain actually communicate with one another. The gut is often referred to as your second brain. Poor gut health is linked to depression and anxiety. One example of this is when certain situations can actually make you feel nauseous. Or, have you ever felt butterflies in your stomach when you are nervous or excited? These things happen because of the gut brain connection. Our emotions can trigger symptoms in the gut.

When we have gastrointestinal distress, the gut can send signals to the brain. A troubled brain can also send signals to the gut. So, problems in the stomach or intestines may cause anxiety, stress, or depression.

Gut Healthy Eating

Changing our diet and eating well-balanced, nutrient dense and high fiber foods is one way to support our gut health.

Follow these tips to support your gut:

Eat 3-4 cups of non-starchy veggies every day
- Most veggies except corn, peas, squash, potatoes
- Get a variety of colors
Eat 2 cups of fruit every day
- Again, include a variety of color
Eat 1 handful of nuts and seeds every day
Limit saturated fats
Eat Phytochemical rich foods like cocoa, tea, coffee, herbs and spices
Eat fermented foods like kombucha, kefir, yogurt, sauerkraut
Eat prebiotic foods like onion, garlic, asparagus, leeks and artichokes
Limit added sugars and overly processed foods
Stay hydrated with CF(Rehydrate)®

Getting Enough Fiber Helps Cultivate a Healthy Microbe

Eating enough fiber is a crucial element in keeping our microbiome healthy.

Choosing whole grains is one way to increase your fiber intake. Whole grains have much more fiber than simple carbohydrates like white rice or white bread. Another way to get in your fiber is eating beans and legumes. Females should consume 25 grams of fiber per day and males should consume 38 grams of fiber per day. When you increase your intake of fiber, make sure you also increase your intake of water. Don’t rely on highly processed foods for your fiber intake. Instead, focus on whole foods and variety to cultivate diversity in our microbiome.

High fiber foods:

Peas
Oats
Chickpeas
Lentils
Mung beans
Brown Rice
Quinoa
Amaranth
Buckwheat

It isn’t just about the foods we eat

Diet is an important factor in gut health but there are other ways to help improve our digestive health.

Manage stress and anxiety
Mindful Eating (Do not multitask while eating)
Chew food well
Optimize meal time
Maintain a healthy weight
Get enough sleep
Walk
Practice Yoga

Now you know how to keep your gut healthy, check out our website for more health and wellness tips.

Exercise Featured Posts Healthy Lifestyle

Ditch Traditional Sport Drinks and Choose CF Nutrition

Post author By CF Clinical Nutrition
Post date September 15, 2022
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Traditional sport drinks are filled with sugar, artificial ingredients and dyes that honestly do more harm than good. CF Nutrition offers superior options that effectively replenish electrolytes without all the harmful ingredients that can be detrimental to your health. Today we break down the difference between our two rehydration beverages as well as discuss why both are better-for-you options.

What is the difference between CF(Rehydrate) and CF(Rehydrate) Immunity+?

CF(Rehydrate)® and CF(Rehydrate)® Immunity+ are similar in formulations but CF(Rehydrate)® Immunity+ formula contains an additional dose of Vitamin C, Vitamin D, Magnesium & Zinc to support customers’ immune health.

Here is the break down per 12 ounce serving:

Zinc:
- CF(Rehydrate)® contains 20% DV
- CF(Rehydrate)® Immunity+ contains 25% DV
Magnesium:
- CF(Rehydrate)® contains 4% DV
- CF(Rehydrate)® Immunity+ contains 10%
Vitamin D:
- CF(Rehydrate)® does not contain Vitamin D
- CF(Rehydrate)® Immunity+ contains 25% DV
Vitamin C:
- CF(Rehydrate)® does not contain Vitamin C
- CF(Rehydrate)® Immunity+ contains 100% DV

When should I drink CF(Rehydrate) Immunity+ over CF(Rehydrate)?

Both CF(Rehydrate)® and CF(Rehydrate)® Immunity+ are superior options for effective and medical grade hydration. CF(Rehydrate)^® Immunity+ is formulated with functional nutrients that promote immunity and wellness when you need it most. So when your body is under stress of any kind, CF(Rehydrate)^® Immunity+ will help you maintain your health by supporting your immune system. CF(Rehydrate)^® Immunity+ is a great option when you are traveling or recovering from an illness.

Click here for CF(Rehydrate)® detailed nutrition information & ingredient list.

Click here for CF(Rehydrate)® Immunity + detailed nutrition information & ingredient list.

What makes CF Nutrition products better than traditional sport drinks?

There are various reasons that CF(Rehydrate)® and CF (Rehydrate)® Immunity+ are the superior products when compared to other hydration drinks.

Efficient Recovery

The intentional formulation behind both CF(Rehydrate)® and CF(Rehydrate)® Immunity+ replenishes lost fluids and essential electrolytes, including those lost quickly through sweat and illness. CF(Rehydrate)® and CF(Rehydrate)® Immunity+also has an ideal combination of carbohydrates and sodium to help you recover quicker.

No Artificial Colors or Flavors

There are no artificial colors or flavors, so you don’t have to worry about mysterious additives and harmful ingredients. There are also artificial sweeteners and sugars in traditional zero or low-calorie versions. Some individuals may find these ingredients challenging to digest and can experience gastrointestinal distress after consumption. CF(Rehydrate)® and CF (Rehydrate)® Immunity+ are lightly sweetened with stevia rebaudiana and natural flavors.

Less Added Sugar (By A Lot)

Traditional sports drinks have over 20 grams of added sugar while CF(Rehydrate)® and CF(Rehydrate)® Immunity+ have less than 1 gram per serving. The best part is they actually taste delicious and refreshing. The American Heart Association (AHA) recommends limiting added sugar to 100 calories per day which equals 24 grams or six teaspoons. Given this information, drinking one 12 ounce bottle of a traditional sports drink would almost equal the recommended amount of added sugar for the entire day.

On average, Americans consume much more added sugar than is recommended. The average sugar consumed per day by Americans is 22 teaspoons. Much of this sugar comes from sugar-sweetened beverages (like sports drinks). The AHA recommends cutting back on sugar to help slow the obesity and heart disease epidemics. Added sugar does not have any nutritional need or benefit. For optimal health, we should avoid products with a lot of added sugar. Consuming added sugar can also lead to developing diabetes. Although traditional sports drinks may effectively quench thirst, the amount of added sugar may cause more harm than good.

Vitamins, minerals, and electrolytes to supports immune system

CF(Rehydrate)® and CF(Rehydrate)® Immunity+ contain essential minerals (Zinc, Magnesium, Phosphorus, Selenium) while traditional sports drinks do not. These minerals help achieve optimal health and may strengthen immunity.

While most sports drink formulations contain sodium and potassium, they often do not include additional electrolytes such as Magnesium, Selenium, and Phosphorus. CF(Rehydrate)® and CF(Rehydrate)® Immunity+ both contain significant amounts of all of these electrolytes.

Now that you know CF Nutrition offers the best options for sport drinks, visit our website to purchase CF(Rehydrate)® or CF(Rehydrate)® Immunity+.

Tags hydrate, sport drinks

Featured Posts For Med Pros Healthy Lifestyle

Fiber’s Role in Our Diet

Fiber is a crucial component of the diet, yet many of us don’t reach the Recommended Daily Allowance (RDA). Today we break down how much is recommended and how to incorporate it into your diet. Plus we discuss how CF(Protein)® can help us meet the RDA.

What is fiber?

Fiber is a type of carbohydrate that the body cannot digest. It helps regulate bowel movements, keep blood glucose levels in the normal range, and helps increase satiety which can support weight management. There are two different types of dietary fiber – soluble and insoluble. Insoluble fiber passes through the body undigested, unlike other carbohydrates. Soluble fiber dissolves in water and may help lower blood glucose and cholesterol. Examples of foods with soluble fiber are oatmeal, nuts, beans, lentils, apples, and blueberries. Insoluble fiber does not dissolve in water and helps food move through your digestive system. Consuming insoluble fiber helps regulate your digestive system and may help prevent constipation. Some examples of insoluble fiber are wheat, whole wheat bread, whole grain couscous, brown rice, legume, carrots, cucumbers, and tomatoes.

How much should I consume each day?

The 13 grams of fiber per 8-ounce bottle of CF(Protein)® comes from non-GMO soluble vegetable fiber. The RDA for total fiber intake for men and women 19-50 years of age is 38 grams/day and 25 grams/day, respectively. The RDA for men and women over 51 is 31 grams/day and 21 grams/day, respectively. Consuming CF(Protein)® can help you meet the RDA and get all the benefits of consuming adequate amounts of fiber.

How can I include more in my diet?

Most Americans do not consume enough dietary fiber. On average, Americans consume about 15 grams of fiber per day, far lower than the RDA, regardless of age or gender. The best ways to increase fiber intake are choosing whole grains whenever possible, consuming legumes and beans, and increasing fruit and vegetable intake. Drinking CF(Protein)® can help support you in achieving the RDA because it contains 13 grams per one 8 ounce bottle.

Preventing diseases with adequate fiber:

Fiber may help reduce the risk of developing various diseases, including heart disease and diabetes. Studies show that the intake of fiber lowers the risk of developing cardiovascular disease. NHANES cross-sectional Data (2003-2006) showed that intake of whole grains (rich in fiber) was associated with enhancing the effects of statin in lowering cholesterol.

Fiber may help prevent constipation by regulating bowel movements. Constipation is a common gastrointestinal problem that many people experience. If you have chronic constipation, you may need to ramp up your fiber intake, and drinking CF(Protein)® is an easy and effective way to do so. As always, if you have a chronic health issue, it is best to speak to your doctor for any specific recommendations.

Fiber can also help maintain a healthy weight. High fiber foods are typically more filling than lower fiber foods. They also help keep you feeling fuller for longer. Satiety is the term used to describe your fullness. Fiber increases satiety after a meal. If you are looking to lose weight, increasing your fiber intake may help by increasing satiety and preventing the intake of excess calories.

If you are not getting enough fiber, we recommend drinking one CF(Protein)® a day as a simple yet effective way to reap the benefits of adequate fiber intake.

Now that you know everything about fiber, check our our website to purchase CF(Protein)® to easily meet the RDA.

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What are My Protein Needs?

Post author By CF Clinical Nutrition
Post date July 20, 2022
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High protein, low fat, low carb, no sugar…….oh my!!! How are we supposed to know how much protein we need when there is so much information out there? Well, it is tough and to be honest- there isn’t a one size fits all approach. Many factors affect your protein needs including age, gender, lean body mass, fitness level, training regimen, and more. However, today we will break down some different scenarios and help you determine a range that may be a good fit for you and your lifestyle.

Here are a few scenarios that might fit your specific goals:

If you are trying to build muscle…..Your daily protein intake should be between 1.2-2.0 grams/kilogram of body weight.

If you are an athlete…..Your daily protein intake should be between 1.2-1.7 grams/kilogram of body weight.

If you are trying to maintain weight….. Your daily protein intake should be between 0.8-1.5 grams/kilogram of body weight.

If you are trying to lose weight….. Your daily protein intake should be between 1.5-2.5 grams/kilogram of body weight.

If you are preparing for surgery….. Your daily protein intake should be between 1.2-2.0 grams/kilogram of body weight (if you are underweight it should be closer to 2.0 grams/kilogram).

If you are highly active……..Your daily protein intake should be between 2.0-2.5 grams/kilogram of body weight.

To determine how much protein you need, take your body weight in kilograms and multiply it by your range based on your goals (see the above scenarios).

So, let’s say I am 150LB and I am preparing for surgery:

Divide your weight in LB by 2.2 to get your weight in kg

o 150/2.2 = 68.2 kg

· Next, multiply your body weight by 1.5 to 2.0

o 68 times 1.5=102; 68 times 2.0=136 g

· So, you should consume 102-136 g per day of protein

*Please note that if you have chronic kidney disease or other specific health conditions please speak to a registered dietitian or your doctor as your protein needs will be lower.

Other ways to calculate protein needs:

Another way to determine your protein needs is by taking a percentage of your total calories. Typically, your protein will account for 10-30% of your daily calorie intake. There are 4 grams of protein per calorie.

Let’s do an example:

I am on a 2000-calorie diet and want my protein to be between my total calories.

2000 calories times 10-30%:

200-600 calories from protein.

200-600/4 (because there are 4 calories per 1 gram of protein)

50- 150 grams of protein per day

*If you want to follow a higher protein diet, you will want to aim closer to 150 grams of protein per day. Whereas if you want to follow a low protein diet, you will aim closer to 50-75 grams of protein per day.

How should I break up my protein throughout the day?

As a general rule of thumb, you want to divide your protein up and have some at each meal and snack. Protein helps to keep you feeling fuller for longer so it is good to include some each time you eat. Depending on your protein needs, you should aim for 15-35 grams of protein at each meal and 5-15 grams of protein at each snack.

Here is an example:

Goal: 100-125 grams of protein/day

Breakfast: 20-25 grams

AM Snack: 10-15 grams

Lunch: 25-30 grams

PM Snack: 10-15 grams

Dinner: 30-35 grams

Night Snack: 5-10 grams

How much protein is in CF(Protein)®?

Each CF(Protein)® has 13 g of protein per bottle. So, depending on what else you are eating and drinking, and your specific protein needs, consuming 1 to 2 CF(Protein)® drinks per day can help ensure you are optimizing your nutrition and help you to meet your needs. CF(Protein)® is not designed to be a sole source of nutrition. Therefore, consuming whole foods, high in protein, is recommended before and after surgery to meet your protein and calorie needs.

Is CF(Protein)® a meal replacement?

At CF, we encourage all our clients to consume well-balanced meals with a variety of food groups and plenty of fruits and vegetables. Depending on your calorie and protein needs, CF(Protein)® may not provide enough calorie and protein for a complete meal. Each meal you consume should have a balance of complex carbohydrates, lean protein, fiber, healthy fats, and fruits and vegetables. Food is fuel so ensuring you are consuming enough calories is of utmost importance. With that being said, if you enjoy drinking CF(Protein)® during breakfast, lunch, or dinner time, we recommend pairing your CF drink with something else to make a complete meal. This could be a piece of whole grain toast with 1/3 an avocado or nut butter or maybe some whole wheat crackers with hummus.

CF(Protein)® can also be consumed as an on-the-go snack. For healthy individuals and those with nutrient deficiencies, it is an excellent addition to ensure a well-rounded, nutrient-dense meal. It contains an abundance of vitamins and minerals derived from fruits and vegetables, along with other healthful antioxidants and anti-inflammatory ingredients.

Now that you know your protein needs, shop our website https://drinkclearfast.com/ to stock up on CF(Protein)® to help you reach your goals!

Tags protein needs

Featured Posts Healthy Lifestyle Nutrition

Top 5 CF Nutrition Summer Recipes

Post author By CF Clinical Nutrition
Post date June 29, 2022
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Longer days means more time to spend trying out new delicious recipes. Summer has officially kicked off and the sun is shining at full force. If you are like us, we know you are in desperate need of some refreshing and delicious recipes to cool you down this summer. Today we are bringing you our top 5 recipes using our very own CF Nutrition products.

#1 Aloha Watermelon Slushy

Nothing is more refreshing than watermelon on a hot summer day. Here is the recipe for our delicious watermelon immunity slushy. It is low in calories and high in hydration.

Ingredients⁠⁠:

10 cups seedless watermelon cubes, (pureed watermelon, frozen in an ice cube tray for at least 24 hours)⁠⁠
2–4 tbsp honey⁠⁠
Juice of 1 large lime⁠⁠
1/4 cup fresh mint ⁠⁠
1 1/2 cup CF(Rehydrate)® Immunity+, Aloha Blend⁠⁠

Directions⁠⁠:

Let the frozen watermelon cubes sit at room temperature for 5-10 minutes to defrost some. Then, add the cubes, 2 tbsp honey, lime juice, mint, and CF(Rehydrate)® Immunity+ to a high-speed blender.⁠⁠ Pulse the blender until the watermelon starts to break up some, then blend to form a thick, slushy consistency. Adjust the honey to taste, adding more if necessary. If the mixture is too thick for your liking, you can also add in extra CF(Rehydrate)® Immunity+.⁠⁠

Divide equally into 4 glasses, serve, and enjoy!

#2 Mango Peach Margarita Mocktails!

Not only is this drink the perfect way to fire up your fiesta (& soothe the spice-factor if you’re like us and love your tacos with a little heat), but it also provides a healthy dose of plant-based protein from all-natural, clean ingredients!⁠

Ingredients:

12oz frozen mango chunks⁠
12oz frozen peach slices⁠
Extra Ice, for blending⁠
1 bottle CF(Protein)®
1 cup citrus seltzer water⁠
2 tablespoons coconut sugar

Directions:⁠

Throw the mango & peach chunks into the blender. Top off the blender with ice. Pour in the bottle of CF(Protein)® & seltzer water. Blend until completely smooth, adding more ice if necessary to get it the consistency you want. Pour the drinks and serve them immediately.⁠

#3 Vegan Tropical Overnight Oats

⁠Cooking over a hot stove in the morning just isn’t in in summer. Here we share our favorite summer breakfast idea that will kick off your day right.

Ingredients⁠:

1/4 cup pineapple finely diced⁠
1/4 cup mango finely diced⁠
1/2 rolled oats⁠
1 bottle CF(Protein)®
2 tbsp chia seeds⁠
2 tbsp shredded coconut⁠
1 tsp pure maple syrup⁠

Directions:

Combine all ingredients in a 16 ounce mason jar, stir to combine, cover and store in the fridge overnight. ⁠⁠Serve up this tropical breakfast treat with an extra pinch of shredded coconut & sliced bananas if you really like things fruity!⁠

#4 Choco-Orange Energy Bites (Vegan Friendly!)⁠

Are you in need of a healthy summer snack to take with you to the pool or beach? We have you covered with these delicious and nutritious energy bites.

Ingredients:⁠

1/4 cup CF(Rehydrate)⁠®, Orange
1/4 cup fresh orange juice⁠
1 cup pitted Medjool dates⁠
1 1/2 cups oats⁠
1/4 cup toasted chopped walnuts⁠
2 tbsp orange zest (plus more for dusting the energy bites)⁠
1/4 cup cocoa powder⁠
2 tbsp cacao nibs⁠

Directions:⁠

⁠Soak dates in hot water for about 10 minutes or until softened; drain and squeeze to release excess moisture. Set aside.⁠ Add oats to food processor; pulse until coarsely ground. Add walnuts, orange zest, cacao nibs, and cocoa powder; pulse until finely ground.⁠⁠ Add dates, CF(Rehydrate)®, and orange juice; process until mixture comes together into a ball, scraping down sides of bowl as necessary. Roll mixture into 1‑inch balls and coat with additional orange zest (add as much or as little as you’d like to create your perfect orange-chocolate flavor profile!).⁠ Place on parchment paper–lined tray; refrigerate for at least 30 minutes or until firm & then enjoy!⁠

#5 Extra Creamy Cooked Oatmeal (Vegan & Great for the Gut!)⁠

Last on the list is another awesome summer breakfast idea for our oatmeal lovers.

Ingredients:

2 cups rolled oats⁠
2 cups warm water ⁠
2 tbsp pure maple syrup or agave⁠
2 tbsp coconut yogurt⁠
1/2 tsp salt⁠
1/2 cup CF(Protein)®
½ cup water⁠
1 cup coconut milk⁠

Directions:

Mix together: oats, 2 cups water, pure maple syrup or agave syrup, and yogurt in a large bowl. Cover and let sit on the counter overnight.⁠ In the morning, bring coconut milk, CF(Protein)®, water, salt, and oat mixture to a boil. Reduce heat to a simmer. Cover and simmer for around 5 minutes. Watch carefully as these oats cook quickly.⁠ Spoon into bowls and top with a tbsp of coconut butter for some healthy fat and sliced banana. Other topping favorites include a sprinkle of cinnamon & a drizzle of pure maple syrup.

Now you have 5 delicious and nutritious summer snack ideas. So what are you waiting for – head to drinkclearfast.com today to purchase some of our awesome products.

Tags healthy recipes, summertime

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