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Featured Posts Healthy Lifestyle Nutrition

Top 5 CF Nutrition Summer Recipes

Longer days means more time to spend trying out new delicious recipes. Summer has officially kicked off and the sun is shining at full force. If you are like us, we know you are in desperate need of some refreshing and delicious recipes to cool you down this summer. Today we are bringing you our […]

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Featured Posts Healthy Lifestyle

Our Top 4 Travel Tip to Stay Healthy & Hydrated 

Ever get sick when you travel? Or feel a nasty headache the next day? Well, if this is you, you may not be fueling your body with what it needs to stay healthy and hydrated. Don’t worry, today we break down our top 4 tips to keep you healthy and happy next time you travel. […]

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Featured Posts Healthy Lifestyle Nutrition

5 Surprising Sources of Plant-based Protein

Are you tired of steak, chicken, and fish but afraid that plant-based sources of protein won’t cut it? Well, we have some good news for you. Plant-based sources of protein may already be in your diet without you even realizing it. Today, we will break down some surprising sources of protein that you may already […]

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Featured Posts Healthy Lifestyle Nutrition

Top 5 Grocery Shopping Tips from a Registered Dietitian

Grocery shopping can be a difficult task, especially if you don’t know exactly what you should be shopping for. Today we break down our top 5 tips on how to grocery shop smart.  We want you to feel prepared next time you hit the supermarket. Tip 1: Don’t go grocery shopping hungry Going to the […]

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Featured Posts Healthy Lifestyle Nutrition

Why Follow an Anti-Inflammatory Diet & Lifestyle

Have you ever heard your doctor discuss anti-inflammatory foods or suggest an anti-inflammatory diet? Or (more likely), have you been prescribed medications to reduce inflammation when you are injured or sick? Well, this is because prolonged inflammation can cause damage to our bodies. Although inflammation is a natural and protective response from our bodies (think […]

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Healthy Lifestyle

What You Should Know About Stevia Rebaudiana

With several different non-nutritious sweeteners on the market today, it is sometimes difficult to separate the good from the bad. Today, we break down all you need to know about stevia rebaudiana, the natural sweetener used in CF Nutrition’s products. What is Stevia?   In short, stevia is a plant-based, zero-calorie sweetener with an intensely […]

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Healthy Lifestyle

How to Meet Protein Needs on a Plant-Based Diet

We hear more and more about plant-based diets and how they may benefit our health. But, one common struggle while following a plant-based diet is meeting our protein needs. The protein content from animal sources is typically higher than plant-based sources. Although a little more challenging, meeting protein needs on a plant-based diet is possible. […]

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Healthy Lifestyle Nutrition Uncategorized

5 Tips on How to Read the Nutrition Facts Label

Reading the nutrition facts label is about so much more than seeing how many calories are in your food. But what really matters—and what things should you look for when picking out your meals and snacks? Well, this is a loaded question and there is a ton of information to dissect. But have no fear, […]

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Healing Tips Healthy Lifestyle Nutrition Wellness + Medical Tips

What Vitamins and Minerals Help Support my Immune System?

As cold and flu season is officially upon us, knowing what vitamins and minerals help support immunity isn’t easy. Today, we break down four of the essential vitamins and minerals that help support your immune system. CF(Rehydrate)® IMMUNITY+ was designed with an extra dose of Vitamin C, Vitamin D, Magnesium, and Zinc to strengthen your immune system, […]

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Healthy Lifestyle Nutrition

What do Electrolytes do in Our Bodies?

Oh, those pesky electrolytes. We hear all about them—and we know we need them—but what do they actually do? Today, we’re breaking down all you need to know about electrolytes, including the role they play in our wellness and how, exactly, to make sure you’re getting enough of them. Read on for a helpful breakdown! […]

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