Preparing for Surgery

Our Top Tips to Prepare For Surgery

Surgery can be an extremely stressful and daunting experience. However, with the right approach, you can optimize your surgical journey and recovery. Today, we will share our top tips to help you prepare for surgery and optimize recovery.

Tip #1 Preoperative preparation

The best way to ensure you are properly prepared for surgery is to follow all instructions given by your healthcare team diligently. This typically includes fasting requirements, medication adjustments, and lifestyle modifications. CF(Preop) is essential to help reduce surgical complications. Make sure to order 2 bottles of CF(Preop) in time for surgery. We recommend drinking one bottle the night before surgery and one bottle up to two hours before surgery. For full drinking instructions, click here to learn more. 

Tip #2 Communicate with your surgical team

It is crucial to maintain open communication with your surgical team. Make sure to address any concerns or queries you may have to alleviate any anxiety leading up to your procedure. Do not hesitate to ask questions about what to expect especially when it comes to recovery.

Tip #3 Focus on nutrition

In the weeks and even months leading up to surgery, embrace a well balance diet rich in nutrients to promote optimal healing post-surgery. This includes fruits, vegetables, whole grains, healthy fats, and lean protein. We also recommend sipping on CF(Rehydrate) Immunity+ in the weeks leading up to surgery to help support your immune system. Consider speaking with a Registered Dietitian for specific dietary guidelines.

Tip #4 Get active if approved my your physician 

We recommend engaging in light physical activity as approved by your provider to enhance your physical fitness and prepare your body for your procedure. It is also crucial to mentally prepare for surgery. Try some relaxation techniques such as deep breathing or meditation. These can help calm your mind and reduce stress prior to surgery. 

Tip #5 Plan a postoperative care plan

Be sure to understand your postoperative care plan outlined by your surgical team. Follow all medication schedules, wound care instructions, and follow up appointments. If you will need anyone to drive you to your appointments make sure to organize this prior to your surgery date. Surround yourself with a strong support system during your recovery period.

Tip #6 Have patience and rest

It may be hard to sit still and rest after surgery, but it is imperative to allow yourself ample time to rest up and recuperate post-surgery. Avoid strenuous activities and prioritize sleep to aid in the healing process.

By incorporating these tips into your surgical journey, you can proactively prepare for surgery, optimize recovery, and pave the way for a smoother healing process.

For Med Pros Healthy Lifestyle Nutrition

CF(Sustain)® Protein Provides Nutrition Support During Weight Loss

CF(Sustain)® Protein, an innovative protein formulation, is meticulously crafted to safeguard muscle integrity amidst weight reduction endeavors. Each component within this premium blend is thoughtfully selected to foster ideal body composition throughout the weight loss journey.

The consumption of CF(Sustain)® Protein offers multifaceted benefits:

  1. Preservation of muscle mass during weight loss
  2. Convenient protein supplementation for daily consumption
  3. An excellent low-calorie, high-protein alternative for individuals utilizing GLP-1 weight loss medications
  4. Inclusion of essential vitamins and minerals to fortify bone health

This protein supplement excels in quality, particularly in its ability to sustain muscle mass during weight loss. By incorporating 20 grams of protein, CF(Sustain)® Protein facilitates fat loss while preserving muscle integrity.

Furthermore, the formulation supports bone health by providing 30% of the Recommended Dietary Allowance (RDA) for Vitamin D and 45% of the RDA for Calcium. These vital nutrients play a crucial role in maintaining optimal bone strength.

Noteworthy components within CF(Sustain)® Protein include 3 grams of HMB and 5 grams of Creatine, in addition to the high-quality protein content. This unique blend synergistically contributes to maintaining an optimal body composition during weight loss endeavors.

CF(Sustain)® Protein distinguishes itself with:

  • Organic flavors for a natural taste experience
  • Absence of artificial ingredients for purity
  • Soy and gluten-free composition for dietary inclusivity
  • Zero added sugars for a wholesome supplement choice

CF(Sustain)® Protein is available in 4 delicious flavors- Creamy Vanilla, Milk Chocolate, Orange Creamsicle, and Strawberry and Cream. Each bag comes with 20, single serving protein sticks to make it a convenient, on the go option!

CF(Sustain)® Protein is the perfect supplement to your diet when trying to lose weight. Visit our website to learn more! This product will be available SOON! Be on the lookout for our official launch.


All About TRIFECTA Sport

TRIFECTA Sport presents a novel approach to conventional sports beverages, distinguishing itself through the absence of synthetic colorants and artificial ingredients. Crafted with organic components, TRIFECTA Sport not only furnishes the body with essential sustenance but also facilitates muscle recuperation and enhances overall efficacy. Unveil the perfect amalgamation of exquisite flavor and well-being with TRIFECTA Sport.

What are the main components of TRIFECTA Sport?

  • Replenishing electrolytes swiftly for hydration
  • Augmented Muscle Recovery
  • Enhanced Performance

When to Use?

  • Pre, during, and post workout sessions
  • When experiencing dehydration
  • On scorching days
  • Hangover relief

What’s In TRIFECTA Sport?

Organic Cane Sugar: TRIFECTA Sport is formulated to bolster your body’s recuperation pre, during, and post exercise by furnishing the requisite carbohydrates. In contrast to traditional sports beverages, we incorporate a minimal quantity of cane sugar, with a mere 5g of added sugar. This translates to a 75% reduction in sugar compared to typical sports drinks, rendering it a healthier option for your dynamic lifestyle.

Himalayan Sea Salt: TRIFECTA Sport is a hydrating elixir devised to replenish crucial fluids and vital electrolytes lost during physical exertion. With elevated levels of sodium, it expedites the restoration of these indispensable nutrients for prompt recovery. Whether you are an athlete or a fitness enthusiast, TRIFECTA Sport will help you replenish lost electrolytes through sweat for prompt recovery. 

Potassium: When engaging in physical activity or losing fluids due to malaise, potassium levels may plummet. TRIFECTA Sport proves particularly advantageous for athletes encountering weariness during athletic endeavors. Potassium plays a pivotal role in upholding bodily fluids and collaborates closely with sodium and chloride. TRIFECTA Sport can assist in maintaining your potassium levels and fortifying your overall well-being.

Organic Coconut Water: Coconut water, a natural elixir, bestows essential nutrients for muscle convalescence. Coconut water contains carbohydrates, potassium, and magnesium, so it aids in rejuvenating the body post-exercise. With its capacity to reinstate fluids and electrolytes, it serves as a commendable addition to TRIFECTA Sport.

B12: Vitamin B12 is indispensable for the generation of red blood cells, which are accountable for transporting oxygen to every nook of your body. This oxygen is subsequently converted into energy, bolstering optimal bodily functions and overall health. Not only that, but vitamin B12 also assumes a pivotal role in DNA synthesis, imperative for the constitution of all cells in your body. By upscaling your intake of vitamin B12 with TRIFECTA Sport, you can replenish your energy reserves and fortify your overall well-being.

Magnesium: TRIFECTA  Sport encompasses Magnesium, which can aid in sustaining healthy muscle function, contributing to recuperation. Magnesium plays a pivotal role in harnessing energy-rich compounds, rendering it indispensable for post-workout recovery. Regular physical activity can deplete magnesium levels, potentially compromising physical performance and transiently weakening the immune system. Trifecta Sport can assist in replenishing magnesium levels and fortifying immune function, emerging as an optimal solution for individuals convalescing from rigorous physical activity.

Vitamin D: Vitamin D may potentially amplify your athletic performance. This essential nutrient confers myriad health benefits for athletes, such as diminishing sick days and stressors. Not only does it bolster muscle health, but it also catalyzes contractions, augmenting your performance. To ensure you maintain optimal vitamin D levels, indulge in TRIFECTA Sport.

So, what are you waiting for? Order TRIFECTA Sport now! Visit our website to learn more.

Exercise Featured Posts Healthy Lifestyle Nutrition

All About Trifecta Energy

CF Nutrition is excited to announce the launch of our all new beverage TRIFECTA Energy! TRIFECTA  Energy presents a novel approach to energy beverages, diverging from the conventional options available in the market. This avant-garde drink stands out for its absence of added sugars and synthetic colorants, making it a preferable choice for individuals in pursuit of an energy lift without compromising on health. Formulated with organic components, TRIFECTA Energy not only recharges your system but also aids in hydration and fortifies your immune defenses. Immerse yourself in the harmonious amalgamation of flavor and well-being that TRIFECTA Energy offers.

What are the main components of TRIFECTA  Energy?

  • Hydration tailored for adults
  • Essential Vitamins and Minerals to fortify the Immune System
  • Consistent and PURE energy devoid of the typical jitters or energy crashes

When to Use?

  • Post-Workout Recovery
  • Pre-Workout Boost
  • During Illness
  • Alleviating Hangover Symptoms
  • When in need of an energy surge

What’s In TRIFECTA Energy?

  • Allulose:
    • Allulose, a natural sugar derived from figs and grains, emerges as a transformative element in TRIFECTA Energy. Not only is Allulose low in calories, but it also boasts various health advantages. Studies have revealed its anti-diabetic, anti-inflammatory, and anti-obesity properties. Allulose aids in regulating blood sugar levels, thereby assisting in reducing inflammation and curbing hunger pangs effectively.
  • Electrolytes:
    • Sodium and potassium are pivotal components of TRIFECTA, a hydrating elixir meticulously crafted to replenish essential fluids and crucial electrolytes lost during physical exertion or sickness. With elevated levels of sodium, it facilitates the swift restoration of these vital nutrients for prompt recovery. Whether you are an athlete or recuperating from an ailment, TRIFECTA Energy emerges as the optimal choice to sustain hydration levels and expedite recovery processes. TRIFECTA Energy serves as a potent solution to combat potassium depletion in the body, a common occurrence during strenuous physical activities. Potassium, in conjunction with sodium and chloride, plays a pivotal role in preserving bodily fluids. TRIFECTA Energy aids in maintaining normal potassium levels, thereby bolstering overall health.
  • Vitamin B12
    • Vitamin B12 assumes a critical role in red blood cell production, essential for oxygen delivery throughout the body. This oxygen is subsequently converted into energy, supporting optimal bodily functions and holistic well-being. Additionally, vitamin B12 contributes significantly to DNA synthesis, a fundamental process for cell formation. By augmenting your vitamin B12 intake through TRIFECTA Energy, you can replenish energy reserves and bolster your overall health.
  • Magnesium
    • Magnesium content in TRIFECTA Energy facilitates healthy muscle function and glucose metabolism. Magnesium is indispensable for utilizing energy-rich compounds, making it imperative for post-exercise recuperation. Prolonged physical activity can deplete magnesium levels, potentially compromising physical performance and temporarily weakening the immune system. TRIFECTA Energy aids in replenishing magnesium reserves, thereby supporting immune functions and serving as an ideal remedy for individuals recuperating from intense physical exertion or illness.
  • Caffeine and L-Theanine
    • Caffeine and L-Theanine jointly feature in TRIFECTA Energy, with 80 mg of caffeine complemented by L-Theanine, a natural component found in tea leaves and mushrooms. This unique combination offers a natural energy surge devoid of subsequent crashes. Extensive research validates the health benefits of L-Theanine, showcasing its efficacy in enhancing human well-being. By incorporating L-Theanine, TRIFECTA Energy mitigates the typical jitters and crashes associated with caffeine consumption. Studies suggest that L-Theanine aids in alleviating physical and mental stress symptoms, leading to reduced anxiety levels and improved sleep quality. TRIFECTA Energy is meticulously designed to elevate recovery processes and overall wellness by elevating GABA (gamma-aminobutyric acid), serotonin, and dopamine levels, fostering relaxation, positive moods, and stress reduction. Furthermore, it enhances focus and creativity by inducing alpha waves and can even lower blood pressure during stressful periods.
  • Zinc and Vitamin E
    • Zinc and Vitamin E play pivotal roles in bolstering a robust immune response. These nutrients function as antioxidants, shielding cells from damage and supporting the growth and activity of immune cells. Moreover, they contribute to antibody production, crucial for combating infections effectively. By incorporating TRIFECTA Energy into your daily regimen, you can ensure that your body receives the essential nutrients required to uphold a resilient and efficient immune system.

TRIFECTA  Energy is coming out SOON! Follow us on social media to be the first to order and hear all important updates!


Visit Our Booth at Expo West:  CF Nutrition Unveils Latest Innovations

Are you ready for the biggest event in the health and wellness industry? Look no further than the upcoming Expo West event, where CF Nutrition will be showcasing our latest innovations and product line. If you are attending Expo West, we are excited to invite you to join us from Thursday through Saturday at our booth, where you can experience firsthand the quality and effectiveness of our products. Your presence would be greatly appreciated as we unveil our latest offerings to the world.

CF Nutrition has been a leading brand in the clinical nutrition industry for years, and we are constantly striving to improve and innovate. Our team of experts has been working tirelessly to develop new and improved products that will revolutionize the industry. And we are thrilled to finally unveil them at the upcoming Expo West event. We are adding to our product line with some familiar drinks, made clean! 

The event will take place from Thursday, March 14th to Saturday, March 16th at the Anaheim Convention Center in Anaheim, California. This is the perfect opportunity for you to meet our team, learn more about our products, and experience the benefits firsthand. We will be located at booth #3999A, and we can’t wait to see you there.

At CF Nutrition, we are committed to providing our customers with the highest quality products that are backed by science and research. Our team of experts has carefully crafted each product to ensure maximum effectiveness and safety. And we are excited to share our latest innovations with you at the Expo West event.

Our existing product line has already received rave reviews from our customers, and we are confident that our latest innovations will exceed your expectations. We have taken into consideration the latest trends and research in the health and wellness industry to develop products that will help you achieve your health goals.

But that’s not all. We will also be offering exclusive samples of our new products at the event, so make sure to stop by our booth to take advantage and be the first to try! Our team will be more than happy to answer any questions you may have and provide you with personalized recommendations based on your needs.

We understand that attending the Expo West event can be overwhelming with so many booths and products to choose from. But we assure you that your visit to our booth will be worth your while. Our team will make sure to engage you in a conversation and provide you with all the information you need to make an informed decision.

Frequently Asked Questions:

  • What is the Expo West event?
    The Expo West event is one of the largest trade show in the health and wellness industry, where brands showcase their latest products and innovations.
  • When and where is the event taking place?
    The event will take place from Thursday, March 14th to Saturday, March 16th at the Anaheim Convention Center in Anaheim, California.
  • What can I expect at the CF Nutrition booth?
    At our booth, you can expect to experience our latest innovations and product line, meet our team, and take advantage of exclusive samples.
  • Are CF Nutrition products safe?
    Yes, our products are backed by science and research and are carefully crafted to ensure maximum effectiveness and safety.
  • Can I get personalized recommendations at the event?
    Absolutely. Our team will be more than happy to answer any questions you may have and provide you with personalized recommendations based on your needs.
Featured Posts Nutrition Wellness + Medical Tips

The Art of Harmonizing Nutrition, Hydration, and Exercise

While nutrition and hydration often take center stage on our platform, today, our focus shifts to the integration of these elements with exercise. Achieving optimal synergy between nutrition, hydration, and exercise is pivotal for maximizing performance and reaping the full benefits of physical activity. CF Nutrition’s products are designed to help you, alongside physical activity to truly optimize your well being.

Nutrition and Exercise: A Symbiotic Relationship
Nutrition and exercise exert a profound influence on the other. Proper nutrition serves as the fuel that powers physical exertion, enabling individuals to perform at their peak. Conversely, exercise impacts the body’s nutritional needs, necessitating strategic dietary adjustments to support enhanced performance and recovery.

Hydration’s Role in Exercise
Adequate hydration is crucial for sustaining optimal physical performance. Water is the body’s primary component, and its consumption is vital for regulating body temperature, lubricating joints, and facilitating nutrient transport. During exercise, the body’s demand for hydration escalates, underscoring the need for strategic fluid intake to avert dehydration and sustain peak performance. When exercising, water is often not enough based on your body’s losses during exercise. CF(Rehydrate)® effectively replenishes electrolytes and is an excellent source of hydration. 

Strategies for Harmonizing Nutrition, Hydration, and Exercise

  • Pre-Workout Nutrition:
    • Consume a balanced meal comprising carbohydrates, lean protein, and healthy fats approximately 2-3 hours before exercise to provide sustained energy.
    • Opt for easily digestible snacks, such as a banana or yogurt, 30-60 minutes before a workout to fuel shorter bouts of exercise.
  • Hydration Pre-Exercise:
    • Drink 16-20 ounces of water 2-3 hours before exercise.
    • Consume an additional 8-10 ounces of water or CF(Rehydrate)® 10-20 minutes before commencing physical activity.
  • During Exercise:
    • Maintain hydration by sipping water at regular intervals, aiming for 7-10 ounces every 10-20 minutes during exercise.
    • For prolonged or intense workouts, drink CF(Rehydrate)® to sustain optimal performance.
  • Post-Workout Nutrition:
    • Consume a combination of carbohydrates and protein within 45 minutes of completing exercise to replenish glycogen stores and facilitate muscle recovery.
    • Opt for nutrient-dense foods to support the body’s repair and recovery processes.
  • Hydration Post-Exercise:
    • Rehydrate by consuming CF(Rehydrate)® to compensate for electrolytes lost during exercise to restore fluid balance.

By strategically aligning dietary choices and fluid intake with physical activity, you can optimize your performance, expedite recovery, and fortify their overall well-being. In conclusion, the harmonization of nutrition, hydration, and exercise is a cornerstone of holistic health and fitness. By embracing a comprehensive approach that integrates these elements seamlessly, individuals can unlock their full potential and embark on a journey of enhanced vitality and physical prowess.

Let’s embark on this journey together, visit our website to learn more and purchase the best hydration products around.

Nutrition Preparing for Surgery

How to Optimize Your Post Surgery Recovery With Nutrition

We know that recovering from surgery can be stressful and let’s face it, it’s TOUGH? Just like many things in life, focusing on nutrition after surgery can help you bounce back faster than ever! Today, we break down how you can optimize your recovery through nutrition. 

Tip #1 Eat Enough Calories- especially from Protein

Surgery puts your body under a TON of stress. Your main priority after surgery should be adequate nutrition and calories- NOT weight loss. Some people fear that due to inactivity, recovery may cause weight gain. This is a valid fear, but decreasing calories after surgery is not recommended. In actuality, your caloric needs are actually higher because your body needs extra fuel during the healing process. Protein becomes especially important to help your body heal and for tissue repair and growth. If you undereat during the healing process, your recovery time may be prolonged. If you are unsure of how many calories and how much protein you need after surgery, it is best to speak to your healthcare professional. 

Tip #2 Hydrate!

Equally as important as getting adequate calories from food comes HYDRATION! Typically, it is recommended to drink at least 8 cups of water per day. During recovery, adequate hydration is crucial! If you are not already in the habit of keeping your water intake up, then now is the time to start. In order for your body to heal, maintaining adequate hydration is key. In addition, certain medications may require you to consume more fluid than normal, so check with your doctor. 

CF Nutrition offers two amazing hydration products that will come in handy during recovery. CF(Rehydrate)® Immunity+ and CF(Rehydrate)®  are excellent choices for optimal hydration after surgery. Each drink has key vitamins, minerals, and electrolytes to effectively replenish and hydrate. Order these products now to accelerate post surgery recovery.

Tip #3 Eat Balanced Meals

As we pointed out above, now is not the time to diet, but it is the time to focus on nutrient dense meals. Post surgery, eating well balanced meals and a variety of foods helps your body get the nutrients it needs for tissue repair. Try to get all three macronutrients in to help accelerate your recovery. This means, you want to include protein, carbohydrates, and healthy fats. It is also important to include fruits and veggies to get in your micronutrients.

Here are some examples of great post surgery meals:

  • Salmon with Potatoes and Brussel Sprouts
  • Chicken Breast with Brown Rice, Broccoli and Avocado
  • Black Beans and Brown Rice with Bell Peppers and Onions
  • Avocado Toast With a Hard Boiled Egg and Fruit
  • Mahi Mahi on a Whole Wheat Tortilla with Avocado Slices
  • Greek Yogurt with Sliced Almonds and Blueberries 

Recovering from surgery is no joke- but with the proper nutrition, you CAN accelerate your recovery. Take control of your nutrition and follow these tips to feel your best after surgery. Visit our website for more post surgery tips and tricks.

Healthy Lifestyle Nutrition

3 Key Habits to Implement This Year

It’s that time of year again where New Year resolutions are in full effect. At CF Nutrition, our goal is to give you the tools to feel your best all year long. It is time to

kickstart a happier, healthier you in the new year! In today’s blog, discover some effective habits to transform your well-being and radiate positivity all year long. 

Habit #1 Incorporate More Plant Based Meals

There are so many benefits of focusing on plant based foods for one or even two days a week. You don’t have to go completely vegan, but incorporating plant based days can show a positive change in your body and health. Plant based foods help support your immune system. This is because plant based foods have essential vitamins and minerals that you can’t get from other foods. They also contain antioxidants which help keep your cells healthy and your body in balance. This in turn, helps your immune system function better. By incorporating more plant based foods into your diet, your body will better be able to fight off infections and protect you against viruses and germs. A strong immune system will also help reduce your risk for developing chronic disease like cancer. 

Habit #2 Plan Your Meals Ahead of Time 

Meal prepping is a fantastic way to plan ahead and make sure you are eating healthy throughout the week. Some people choose one day to meal prep for the entire week, while others choose to break it up and meal prep on two separate nights. Either way, prepping your meals can save time and money so you don’t have to eat out during your work day. 

Meal prepping also allows you to be more consistent with healthy eating. Not only is eating out expensive, oftentimes it isn’t the healthiest choice either. Although many restaurants offer healthy options – they sometimes load up your meals with extra salt or give you extremely large portions that can lead to weight gain overtime. When you make your meal at home, you can ensure you are using clean and simple ingredients and prepare your food the way you want it. 

Habit #3 Stay Hydrated

Hydration is KEY to feeling your best. During the winter time, when it is cold, sometimes we forget to drink enough water. It is crucial we continue to make hydration a top priority even in the colder months.  In order to stay hydrated, an adequate balance of water and electrolytes is crucial. Electrolytes are minerals (sodium, potassium, magnesium, etc.) that are involved in an abundance of internal events, such as neurotransmission and maintaining a balanced pH in the blood. CF(Rehydrate)® is an excellent source of concentrated electrolytes for medical-grade hydration.

CF(Rehydrate)® is a natural electrolyte replacement drink designed for medical-grade hydration. Free from artificial colors, flavors, and sugars, CF(Rehydrate)® delivers the electrolytes and essential hydration you need, without the harmful additives found in sports drinks and other hydration products. Adding CF(Rehydrate)® into your daily routine is a sure fire way to stay on top of your hydration needs.

Now you have 3 key habits to incorporate to feel your best all year long. Visit our website to learn more about how to stay healthy this year!

For Med Pros Preparing for Surgery

4 Ways to Reduce Stress and Anxiety Before Surgery

Surgery, though necessary, can cause stress and anxiety in several people. We understand how scary going into a medical procedure can be and we are here to help. There are several tools and tips available to take control of your mental state leading into surgery. Since surgery already causes stress to your body, it is crucial to learn what you can do to reduce your stress and anxiety so you can go into surgery in the best possible shape to ensure a quick recovery. Today, we break down ways to manage your stress and anxiety in the days and weeks leading up to your surgery. 

Tip #1 Drink CF(Preop)® Before Surgery

One cause of stress and anxiety prior to surgery is being required to fast from midnight to surgery. On top of the stress of getting surgery, the additional burden of having to abstain from eating or drinking may worsen anxiety in several patients. Luckily, this old surgical doctrine that requires patients to fast from midnight to their surgery time is outdated. In the 1990s, evidence-based research suggested that it was not necessary to be NPO after midnight before surgery. Furthermore, there are detrimental effects caused by this period of prolonged fasting, including anxiety and stress. A systematic review that included 17 randomized control trials with a total of 1,445 patients showed that preoperative carb loading significantly improved patients comfort and reduced anxiety before surgery.

One way to reduce anxiety before surgery is to drink CF(Preop)®. Patients should drink the first bottle the night before their surgery and a second bottle 2 hours before their surgery is scheduled to begin. For additional drinking guidelines, watch this short video: CF(Preop)® Drinking Instructions

Tip #2 Educate Yourself About Your Surgery

Feeling anxious about surgery is normal, especially if you are not fully educated on what your surgery entails. In order to feel better about going into surgery, it is crucial to educate yourself. While the internet is a great way to get facts, speaking to your Surgeon or Nurse is an even better way to understand your surgery fully. The more you know about the medical procedure you are having, the better you will feel. Pay close attention to the reason you need surgery. If you focus on how much better you will feel after surgery, you are much more likely to have a positive outlook on your procedure. 

Tip #3 Prepare Your Body For Surgery

Ensuring you are in the best shape possible before surgery can be crucial in overall outcomes. There is a strong association between poor nutritional status and surgical outcomes. Several studies report that preoperative nutrition to correct poor nutritional status improves outcomes postoperatively. This may mean you need to gain or lose weight before your surgery. To understand the importance of perioperative nutrition and correcting nutritional status before surgery, consider surgery analogous to a marathon. Before a marathon, you train for an extended period to ensure you will finish the race with the fastest time possible. If you have any injuries or illness, you would likely postpone running the marathon until you were healed and fully recovered because if not, you will not run as fast and perhaps wouldn’t even be able to finish the race. In the big scheme of things, surgery is far more critical than running a marathon, so putting in the same “training” and making sure you are at your strongest before going into surgery will help you recover smoother and quicker. That is why at CF Nutrition, we strive to educate our clients on the importance of perioperative nutrition. 

Appropriate preoperative nutrition can reduce complications and short hospital stays. CF(Protein)® is a plant-based protein drink you can consume in the days and weeks leading up to your surgery to optimize your nutrition. It contains high-quality plant protein, omega three fatty acids, and anti-inflammatory ingredients that will enhance your immune system and optimize your overall health. It is a complete nutrition product to help build muscle and strength for a speedy recovery. Other ways to improve nutritional status can include enteral or parenteral nutrition. For obese patients, it is often required to lose excess weight before surgery. 

Tip#4 Seek Alternative Therapies For Anxiety

Surgery isn’t the only thing that causes stress in our lives. Hopefully, you know by now a few ways to manage stress. Before surgery, it is imperative to practice these daily.

 If you can’t seem to come up with ways to manage stress, here are a few ways we find help us manage stress:

  • Go for a Walk
  • Practice Yoga
  • Call a Friend
  • Spend Time With your Pet
  • Read a Book
  • Journal
  • Take a Bath

Now that you know how to manage stress and anxiety before surgery, put these tips and tricks into action to accelerate your recovery. Visit our website for more information on surgery.

Featured Posts Healthy Lifestyle

Our Tips to Handle and Reduce Stress

As 2023 comes to a close and a new year is upon us, our to-do lists and things we want to accomplish next year may become daunting. Even thinking about all the work to come at the start of a new year can overwhelm us leading to stress. In order to feel our best, lose or maintain weight, and reduce risk for chronic diseases, we must learn ways to manage our stress. We know you have a lot on your plate and we are here to help. In today’s blog, we break down our top tips on handling stress.

What happens if I have too much stress?

Some stress is necessary and good. It keeps your brain and responses sharp. But, when stress becomes too frequent, something has to change. We know stress is a mental burden and can lead to anxiety and feeling overwhelmed, but that isn’t the only problem. Stress can also impact your physical health. If it occurs too frequently, it can lead to the development of chronic diseases, including cancer. Chronic stress is associated with inflammation and compromised immune function. If our body is constantly stressed, and we do nothing to manage it, there are negative repercussions. 

Tip #1 to Reduce Stress: Get more physical activity

Finding ways to move your body is crucial to managing stress. When deciding what type of movement is best for you, choose something that you genuinely enjoy and you can maintain on a consistent basis. If you are stressed, moving your body can help reduce stress and improve your mood. Regular exercise has been shown to improve mental health overall. Getting the right amount of movement is important because too much exercise can also lead to chronic stress if you aren’t properly recovering. Finding the perfect balance of exercise is different for everyone and is based on many factors, but try to aim for at least 30 minutes of movement per day to reduce stress and improve your mental health. 

Tip #2 to Reduce Stress: Eat a balanced diet

Fueling your body with a nutrient dense and well balanced diet can help reduce chronic stress. A research study found that consuming highly processed foods leads to higher stress levels in participants. In addition, if you are chronically stressed, you may tend to overeat. I am sure you have experienced this at some point in your life- maybe cramming for a final and snacking on an endless supply of m&m’s, or having a work proposal due and ordering way more Chinese food than you actually need? Though at the moment this may feel good, it leads to more problems down the road- especially if done consistently.

Switching to more nutrient dense foods will help you feel better and reduce overall stress. Try adding more fruits and vegetables to your diet and eliminating some processed foods. At CF Nutrition, we offer beverages that can help ensure you get your daily dose of vitamins and minerals. Check out our website if you are looking for ways to supplement your daily diet.

Tip #3 to Reduce Stress: Practice Self Care

We are all busy, especially this time of year. Taking time for yourself is necessary to manage and reduce stress. There are many ways to practice self care and finding what works best for you can be tough. Here is a list of some different ways to set aside time to take care of yourself:

  • Take a long walk
  • Journal your thoughts
  • Listen to a podcast
  • Take bath
  • Practice yoga
  • Make a healthy meal
  • Stretch before bed
  • Read a book
  • Take yourself out on a date

These are just a few of the many ways to practice self care. Whatever you choose, try to incorporate some form of self care into your schedule a few times a week. 

This time of year can be busy and lead to stress, so take action to manage your stress so you can feel your best walking into 2024!

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