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Author: CF Clinical Nutrition

Categories
Featured Posts

TRIFECTA now available at Windmill Farms!

TRIFECTA has officially arrived at Windmill Farms in San Diego, bringing with it a refreshing revolution in the realm of sports and energy beverages. This partnership not only enhances the local offerings but also aligns with the growing demand for healthier, cleaner options.

What is TRIFECTA Sport?
TRIFECTA Sport is a new and invigorating twist on traditional sports drinks. It stands out by being completely free of artificial dyes, making it a healthier option for those in need of an energy boost. Made with organic ingredients, TRIFECTA Sport not only provides your body with the fuel it needs, but also aids in muscle recovery and improves overall performance. 

The TRIFECTA of PERFORMANCE:

  • Hydration: Rapidly replenishes electrolytes.
  • Enhanced Muscle Recovery: Aids in post-exercise recuperation.
  • Improved Performance: Elevates your athletic capabilities.

Highlights:

  • A mere 35 calories per serving.
  • Contains only 5g of added organic cane sugar—75% less than the average sports drink.
  • Completely devoid of artificial ingredients.
  • Clear and colorless, ensuring a pure experience.

What is TRIFECTA Energy?
TRIFECTA Energy is a clean and refreshing take on the classic energy drink. This innovative beverage is free from added sugar and artificial dyes, ensuring a healthier choice for those seeking an energy boost. Crafted with organic ingredients, TRIFECTA Energy not only fuels your body with energy but also keeps you hydrated and supports your immune system. 

The TRIFECTA of Vitality:

  • Hydration for Adults: Keeps you refreshed and revitalized.
  • Vitamins and Minerals: Supports your immune system.
  • Sustained and CLEAN Energy: Enjoy energy without jitters or crashes.

Highlights:

  • Only 5 calories per serving.
  • No added sugar, ensuring a guilt-free experience.
  • Contains 80 mg of caffeine for a gentle boost.
  • Crafted with organic flavors, free from artificial ingredients.
  • Clear and colorless, embodying purity.

Visit Windmill Farms to purchase both TRIFECTA Sport and Energy!
 To explore the invigorating offerings of TRIFECTA, head to Windmill Farms located at 6386 Del Cerro Blvd, San Diego, CA 92120. Embrace a lifestyle that prioritizes health and vitality with TRIFECTA’s exceptional beverages, now available in your local community.

Categories
Featured Posts

5 Ways to Support Your Immune System This Fall

  1. Limit Alcohol Intake:

Reducing alcohol consumption is pivotal for maintaining a strong immune system. Excessive alcohol can impede the immune response, making you more susceptible to infections. Here’s how to keep your intake in check:

  • Set Limits: Aim for moderate consumption; for many, this means up to one drink per day for women and two for men.
  • Choose Wisely: Opt for lighter beverages and avoid sugary mixers that can spike your blood sugar.
  • Stay Hydrated: Counterbalance alcohol with water to maintain hydration levels.
  1. Get Moving:

Physical activity is not just for weight management; it plays a crucial role in strengthening your immune system. Regular exercise enhances circulation, helping immune cells to perform optimally. Here are some tips to incorporate movement:

  • Daily Walks: Aim for at least 30 minutes of brisk walking, which can significantly enhance your immune function.
  • Strength Training: Engage in strength exercises twice a week to build muscle and improve overall health.
  • Fun Activities: Join a local sports team or try a dance class to make exercise enjoyable.
  1. Add Immune Supporting Fruits and Vegetables:

Fruits and vegetables are your allies in enhancing immunity. They are packed with vitamins, minerals, and antioxidants. Focus on incorporating these into your diet:

  • Citrus Fruits: Oranges, lemons, and grapefruits are rich in Vitamin C, essential for immune health.
  • Leafy Greens: Spinach and kale are nutrient-dense and may help reduce inflammation.
  • Berries: Blueberries and strawberries are high in antioxidants, combating oxidative stress.

  1. Eat Healthy Fats:

Not all fats are created equal; healthy fats are essential for cellular health and inflammation reduction. Include these in your meals:

  • Avocados: Rich in monounsaturated fats and Vitamin E, they support immune function.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds provide Omega-3 fatty acids and other nutrients vital for health.
  • Olive Oil: A staple of the Mediterranean diet, it’s known for its heart-healthy properties and anti-inflammatory effects.
  1. Drink CF(Rehydrate) Immunity+:

CF(Rehydrate)® Immunity+ is your go-to clean electrolyte drink designed to boost your immune system. Packed with immune-boosting ingredients, it’s an exceptional way to prepare for the flu season. Here’s why it’s essential:

  • Medical-Grade Hydration: This formulation ensures your body gets the hydration it needs, especially during stressful times.
  • Functional Nutrients: Enriched with vital vitamins and minerals, it promotes overall wellness.
  • Convenient: Easy to incorporate into your daily routine, it’s a delicious way to stay hydrated and healthy.

Now you have 5 easy ways to help strengthen your immune system this fall and stay healthy through the holidays. Visit our website now to order CF(Rehydrate) Immunity+!

Categories
Nutrition

Back to School with a Splash of Immunity: The Importance of Hydration with Electrolytes

As the school bells ring and the hallways buzz with the excitement of a new year, it’s crucial to remember that the back-to-school season is not just about sharpening pencils and refreshing notebooks. It’s also about preparing our bodies for the challenges that come with a more rigorous schedule, increased social interactions, and the inevitable exposure to germs. One of the most effective ways to arm ourselves against the flu season and the general wear and tear of daily life is by ensuring proper hydration, especially with electrolytes.

Electrolytes are essential minerals in your body that carry an electric charge. Sodium, potassium, chloride, calcium, and magnesium are key electrolytes that work together to help you stay hydrated, maintain the balance of fluids in your body, and support muscle function. When you’re dehydrated, your body can’t work as well, and you may feel tired or get sick more easily.

This is where CF(Rehydrate)® Immunity+ comes into play. It’s not just any electrolyte drink; it’s a natural powerhouse designed to keep you hydrated and support your immune system. With the flu season on the horizon, CF(Rehydrate)® Immunity+ is a proactive choice to help you stay healthy and ready to tackle the school year.

What sets CF(Rehydrate)® Immunity+ apart is its blend of functional nutrients that go beyond just hydration. It’s formulated with immune-boosting ingredients that can help your body fight off the viruses and bacteria that are more prevalent during the colder months. Whether you’re a student, a teacher, or a parent, keeping your immune system strong is paramount, and CF(Rehydrate)® Immunity+ is here to help.

The beauty of CF(Rehydrate)® Immunity+ lies in its medical-grade hydration. This means that it’s designed to hydrate your body more effectively than water alone, especially when you’re under stress or feeling the effects of illness. The key vitamins and minerals in CF(Rehydrate)® Immunity+ are essential for maintaining optimal health, ensuring that your body has the tools it needs to function at its best.

In addition to its immune-boosting properties, CF(Rehydrate)® Immunity+ is a great way to replenish electrolytes lost through sweat, whether from physical activity or simply the hustle and bustle of a busy school day. It’s also an excellent alternative to sugary sports drinks or sodas, offering a healthier option that won’t lead to energy crashes or unwanted calories.

As we gear up for the school year, let’s not forget the importance of taking care of our bodies. Hydration with electrolytes is a simple yet effective way to support our health, and with CF(Rehydrate)® Immunity+, we can do so while also giving our immune systems a boost. So, grab a bottle, take a sip, and prepare yourself for a healthy and hydrated school year ahead.

Remember, staying hydrated is not just about drinking more fluids; it’s about drinking the right fluids. With CF(Rehydrate)® Immunity+, you’re not just hydrating; you’re fortifying your body against the challenges of the school season. Stay hydrated, stay healthy, and let CF(Rehydrate)® Immunity+ be your ally in the fight against dehydration and illness this flu season.

Categories
Preparing for Surgery

What are the Key Considerations for Consuming a Preoperative Carbohydrate Drink Before Surgery?

What are the Key Considerations for Consuming a Preoperative Carbohydrate Drink Before Surgery?

The recommendation for consuming a clear, carbohydrate-rich beverage up to two hours before surgery is based on several key considerations:

  1. Gastric Emptying: Clear liquids are quickly digested and emptied from the stomach. This is crucial because if the stomach contains solid or fatty foods during anesthesia, there is a risk of aspiration (breathing in stomach contents into the lungs), which can lead to serious complications. 

CF(Preop)® has no protein and no fat and contains 50 grams of complex carbohydrates. This allows it to be completely emptied from the stomach in 90 minutes. 

  1. Hydration and Nutrition: A carbohydrate-rich drink helps maintain blood sugar levels and provides some energy, which can be beneficial for the patient’s overall well-being and recovery. It also helps prevent dehydration, which can occur during fasting and can complicate surgery and recovery.

CF(Preop)® contains electrolytes, vitamins and minerals to help promote hydration and nutrition before surgery. 

  1. Patient Comfort: Allowing patients to drink clear liquids up to two hours before surgery can reduce feelings of hunger and thirst, leading to increased patient comfort and satisfaction.

CF(Preop)® contains 200 calories and helps patients feel less hunger and anxiety before surgery. 

  1. Reduced Risk of Complications: Research has shown that prolonged fasting can lead to worse patient outcomes, including increased postoperative nausea and vomiting, insulin resistance, and longer hospital stays. By providing a clear carbohydrate drink, these risks can be mitigated.
  1. Safety: Clear liquids are less likely to cause an emulsion (a mixture of two liquids that normally don’t mix) in the stomach, which could delay gastric emptying. The absence of colorants and dyes also ensures that the liquid is easily identifiable and reduces the risk of any confusion or misidentification during the surgical process.

CF(Preop)® is clear and colorless and contains no artificial dyes. 

  1. Clinical Evidence: The “2-4-6-8 rule” and similar guidelines from international anesthesia societies are based on clinical evidence and expert consensus. These guidelines have been developed to balance the need for patient safety with the benefits of preoperative hydration and nutrition.

In summary, a clear carbohydrate-rich beverage like CF(Preop)®  is recommended because it provides essential nutrients and hydration while minimizing the risk of aspiration and other complications associated with surgery and anesthesia. It is an important part of preoperative care that can improve patient outcomes and satisfaction.

Categories
Featured Posts Healthy Lifestyle

5 Nutrition Tips for Road Trips

Embarking on a road trip can be an exciting adventure, but maintaining a healthy diet while traveling can be challenging. To ensure you stay nourished and energized during your journey, consider these top 5 nutrition tips:

Tip #1 Bring Well Balanced Snacks With You

When hitting the road, it’s essential to pack high-protein snacks to keep hunger at bay and maintain energy levels. It is also important to pack carbohydrates and fats to create well balanced options that will keep you feeling fuller for longer.
Here are some ideas:

  1. Banana and single serving almond butter
  2. Protein Bars
  3. Popcorn and Nuts (again notice serving should only be ~10 nuts)
  4. Fresh firm fruit (apple/oranges)
  5. Pretzels and peanut butter to go cups
  6. Baby carrots, celery, bell peppers and hummus to go cups
  7. Almonds and string cheese
  8. Peanut butter and banana sandwich 

Tip #2 Incorporate Movement Breaks

Long hours of sitting in a car can lead to stiffness and discomfort. Plan regular stops along the way to stretch your legs, take a short walk, or do some quick exercises. Movement breaks not only help prevent muscle tightness but also invigorate your body and mind. Try researching popular look out points or short hikes along the way. 

Tip #3 Stay Hydrated

Dehydration can sneak up on you during extended periods of travel. Remember to drink plenty of water throughout your road trip to stay hydrated and alert. Consider carrying a reusable water bottle to refill along the journey and avoid sugary beverages that can cause energy crashes. You can also pack a few bottles CF(Rehydrate)® to help replenish electrolytes and keep you hydrated throughout the journey.

Tip #4 Research Menus In Advance

Before reaching your destination, take the time to look up restaurant menus or nearby eateries. By planning your meals ahead, you can make healthier choices and avoid impulsive decisions that may not align with your nutritional goals. Opt for establishments that offer nutritious options to support your well-being on the road.

Tip #5 Pack Fruits and Veggies

To add a dose of vitamins and fiber to your road trip diet, pack a variety of fruits and vegetables. Portable options like apples, carrots, berries, or cherry tomatoes make for convenient and nutritious snacks that contribute to your overall health. Including colorful produce in your travel provisions ensures you get essential nutrients while on the go. Purchase a few bottles of CF(Rehydrate)® Immunity+ for even more immune support.

By following these nutrition tips, you can enjoy a road trip filled with delicious and wholesome food choices that fuel your body for the adventures ahead. Prioritizing your well-being on the road not only enhances your travel experience but also supports your overall health and vitality.

Categories
Uncategorized

CF Nutrition Products for Bariatric Surgery

Bariatric surgery, despite its inherent advantages in terms of length of stay and risk factors, prompts the question of the necessity of Enhanced Recovery After Surgery (ERAS®) protocols.

Challenges such as postoperative nausea, vomiting, and oral intake intolerance are prevalent in bariatric procedures, with dehydration being a primary concern post-surgery.

Recent studies indicate the safety of preoperative carbohydrate consumption for obese individuals undergoing bariatric surgery, debunking previous notions of increased risks associated with gastric residuals in this patient population.

Insights from Research:
Carbohydrate loading pre-Roux-en-Y gastric bypass (RYGB) has shown promise in reducing postoperative nausea and vomiting duration, challenging the traditional practice of nil per os (NPO) after midnight.

The utilization of CF(Preop)®, a complex carbohydrate drink, is advocated for bariatric patients, including those with a history of gastric bypass, with recommendations on consumption methods to enhance tolerance and prevent discomfort.

Recent research supports the intake of clear fluids up to 2 hours pre-anesthesia induction for both healthy and obese patients, emphasizing the benefits of preoperative carbohydrate conditioning in reducing insulin resistance and preserving lean body mass.

Studies have shown that preoperative carbohydrate drinks do not impact gastric emptying times in patients with type II diabetes and do not increase aspiration-related complications in laparoscopic gastric bypass procedures, highlighting the safety and efficacy of such interventions in bariatric surgery settings.

CF Nutrition’s Role in Postoperative Hydration:
Hydration poses a significant challenge for bariatric patients post-surgery due to reduced stomach capacity. CF(Rehydrate)® and CF(Rehydrate)® IMMUNITY+ offer a solution by providing enhanced hydration along with essential vitamins and minerals crucial for mitigating postoperative complications and nutrient deficiencies.

There are several ways CF Nutrition’s products can help patients undergoing bariatric surgery. Visit our website to shop now and learn more about the benefits our products can offer.

Categories
Healthy Lifestyle Nutrition

Our Favorite Summer Recipes

During the hot summer season, there’s nothing quite as delightful as indulging in refreshing chilled beverages and delectable treats. Today we break down how our TRIFECTA line can elevate your mocktails and smoothies. Today, we’ve curated four distinct recipes guaranteed to intrigue your taste buds this summer.

Indulge in the Mango Madness Sorbet:
Ingredients:
2 Oz TRIFECTA Energy Mango
½ Cup Frozen Mangos
½ Cup Frozen Strawberries

Instructions: Combine all components in a blender, then transfer the mixture to the freezer for a minimum of 4 hours before savoring the fruity delight!

Embark on the Berry Blast Smoothie:
Ingredients:
4 Oz TRIFECTA Energy Mixed Berry
½ Cup Frozen Blueberries
4 Oz Almond or Oat Milk
½ Cup Raspberries

Instructions: Blend all elements thoroughly for a luscious treat that will invigorate your senses!

Delight in the Virgin Watermelon Sangria:
Ingredients:
8 Oz TRIFECTA Sport Watermelon
~4 Blackberries
~4 Raspberries

Instructions: In a mason jar, combine the berries and gently muddle them using a muddler or spoon. Pour in the TRIFECTA Sport Watermelon and relish the harmonious flavors!

Savor the Citrus Margarita Mocktail:
Ingredients:
4 Oz TRIFECTA Sport Citrus
Lime Juice
Lemon Juice
Splash of Orange Juice
2 Oz Club Soda

Instructions: Blend all ingredients meticulously to create a zesty concoction that promises a burst of citrusy goodness!

Unleash your culinary creativity with these tantalizing recipes and elevate your summer gatherings with the exquisite flavors of TRIFECTA. All FOUR flavors of TRIFECTA will be available very soon! Visit our website to learn more about these familiar drinks made clean.

Categories
For Med Pros Medical Professionals

ERAS® Implementation in Orthopedic Surgery

ERAS® protocols have gained traction in the realm of orthopedic surgery, particularly showcasing benefits in elective hip and knee arthroplasty. The integration of ERAS® protocols across the preoperative, intraoperative, and postoperative phases of care has demonstrated a reduction in the length of hospital stay, readmission rates, and an enhancement in functional recovery. Notably, the implementation of ERAS® programs has the potential to ameliorate patient outcomes, curtail costs, and mitigate readmission rates following surgical procedures.

Why Should My Hospital Implement ERAS® Protocols?

The duration of hospital stay serves as a pivotal indicator of the financial strain on the healthcare system. Postoperative care expenses, encompassing physical and occupational therapy as well as nutritional support, significantly contribute to the overall costs. By embracing ERAS® protocols, healthcare facilities can foster improvements in both hospital and patient outcomes within the domain of orthopedic surgery.

What is the Benefit of Preoperative Carbohydrate Loading?

Preoperative administration of a carbohydrate load up to 2 hours before surgery has been identified as a strategy to induce a fed state in patients, thereby reducing postoperative protein loss and preserving muscle mass. Furthermore, postoperative insulin resistance (PIR) can precipitate hyperglycemia, elevating the susceptibility to surgical site infections. Orthopedic patients, given their heightened vulnerability due to compromised blood supply to injured or surgically manipulated bones and joints, are at an escalated risk of such infections.

What is the Problem With Fasting Before Surgery?

The conventional practice of fasting from midnight, lacking substantial evidence-based support, engenders a catabolic state that disrupts the normal interplay between insulin and glucose. This metabolic imbalance prompts the body to deplete its crucial glycogen reserves and subsequently resort to breaking down fat and muscle for energy. Consequently, patients develop insulin resistance, impeding the responsiveness of target cells to insulin.

How Does CF(Preop)® Help My Patients?

In contrast, the utilization of CF(Preop)®, a preoperative drink, has been shown to safeguard critical glycogen stores in orthopedic patients. Administering CF(Preop)® in the immediate preoperative window has the potential to stabilize blood sugar levels, ultimately diminishing the risk of hyperglycemia and its associated complications.

Does Research Support Preoperative Carbohydrate Loading?

Research findings have consistently underscored the advantages of ERAS® implementation in orthopedic surgery. Notably, the ERAS® group has exhibited a propensity for reducing the incidence of postoperative complications, 30-day mortality rates, and the Oswestry Disability Index (ODI) following orthopedic procedures. Moreover, studies have reported a substantial reduction in the length of hospital stay after total arthroplasty, with no significant upsurge in readmission rates for any reason.

In a retrospective analysis encompassing 6000 patients undergoing total knee arthroplasty (TKA) or total hip arthroplasty (THA), ERAS® was found to significantly diminish the occurrence of postoperative complications, including myocardial infarction, readmission rates, and 30-day mortality rates compared to traditional protocols. Similarly, a large-sample trial involving 5002 orthopedic surgery patients revealed that ERAS implementation correlated with reductions in hospital length of stay and postoperative complication rates.Furthermore, the administration of a preoperative oral carbohydrate solution, administered up to 2 hours before anesthesia induction, has been associated with a marked enhancement in the well-being and comfort of postoperative patients, as evidenced by research conducted by Chada et al.

In conclusion, preoperative carbohydrate loading is an evidence based practice that helps improve surgical outcomes. Reach out today to request samples for your practice!

Categories
Featured Posts Pediatrics

Kids Can Drink CF(Rehydrate)® For Proper Hydration

Proper hydration is crucial for children’s overall well-being and health. It is essential to ensure that kids maintain adequate fluid intake to support their growing bodies and active lifestyles.

One effective way to facilitate optimal hydration in children is by incorporating electrolyte solutions specifically formulated for their needs. While some traditional electrolyte solutions contain artificial ingredients and dyes you may not want to give your child, CF Nutrition offers a clean option you can feel good about. 

 CF(Rehydrate)® is designed to swiftly rehydrate children without the use of synthetic ingredients, making it ideal for various situations. Whether it’s during illness, after physical activity, or when traveling, this advanced electrolyte solution can help replenish essential electrolytes and support the body’s hydration levels. We offer three flavors- Orange, Kiwi Strawberry, and Aloha Blend. Each of our flavors have a light and crisp taste your little one is sure to love. 

This solution is ideal for restoring electrolyte balance in various situations:

  • During illness or recuperation
  • Pre and post-engaging in physical activities or sports
  • Before and after extended exposure to the sun
  • While on-the-go or traveling
  • During the recovery phase from dehydration

However, it is important to seek professional medical advice to determine the appropriate consumption volume and specific drinking instructions tailored to each child’s individual needs. Consulting a healthcare provider ensures that the hydration approach is personalized and aligned with the child’s unique requirements.

By prioritizing proper hydration and utilizing specialized electrolyte solutions, parents and caregivers can play a proactive role in safeguarding children’s health and promoting optimal fluid balance.

If you are looking for a clean hydration drink for your little ones, look no further- CF(Rehydrate)® is the perfect option for kids!

Categories
Preparing for Surgery

Our Top Tips to Prepare For Surgery

Surgery can be an extremely stressful and daunting experience. However, with the right approach, you can optimize your surgical journey and recovery. Today, we will share our top tips to help you prepare for surgery and optimize recovery.

Tip #1 Preoperative preparation

The best way to ensure you are properly prepared for surgery is to follow all instructions given by your healthcare team diligently. This typically includes fasting requirements, medication adjustments, and lifestyle modifications. CF(Preop) is essential to help reduce surgical complications. Make sure to order 2 bottles of CF(Preop) in time for surgery. We recommend drinking one bottle the night before surgery and one bottle up to two hours before surgery. For full drinking instructions, click here to learn more. 

Tip #2 Communicate with your surgical team

It is crucial to maintain open communication with your surgical team. Make sure to address any concerns or queries you may have to alleviate any anxiety leading up to your procedure. Do not hesitate to ask questions about what to expect especially when it comes to recovery.

Tip #3 Focus on nutrition

In the weeks and even months leading up to surgery, embrace a well balance diet rich in nutrients to promote optimal healing post-surgery. This includes fruits, vegetables, whole grains, healthy fats, and lean protein. We also recommend sipping on CF(Rehydrate) Immunity+ in the weeks leading up to surgery to help support your immune system. Consider speaking with a Registered Dietitian for specific dietary guidelines.

Tip #4 Get active if approved my your physician 

We recommend engaging in light physical activity as approved by your provider to enhance your physical fitness and prepare your body for your procedure. It is also crucial to mentally prepare for surgery. Try some relaxation techniques such as deep breathing or meditation. These can help calm your mind and reduce stress prior to surgery. 

Tip #5 Plan a postoperative care plan

Be sure to understand your postoperative care plan outlined by your surgical team. Follow all medication schedules, wound care instructions, and follow up appointments. If you will need anyone to drive you to your appointments make sure to organize this prior to your surgery date. Surround yourself with a strong support system during your recovery period.

Tip #6 Have patience and rest

It may be hard to sit still and rest after surgery, but it is imperative to allow yourself ample time to rest up and recuperate post-surgery. Avoid strenuous activities and prioritize sleep to aid in the healing process.

By incorporating these tips into your surgical journey, you can proactively prepare for surgery, optimize recovery, and pave the way for a smoother healing process.

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