Featured Posts Nutrition Wellness + Medical Tips

The Art of Harmonizing Nutrition, Hydration, and Exercise

While nutrition and hydration often take center stage on our platform, today, our focus shifts to the integration of these elements with exercise. Achieving optimal synergy between nutrition, hydration, and exercise is pivotal for maximizing performance and reaping the full benefits of physical activity. CF Nutrition’s products are designed to help you, alongside physical activity to truly optimize your well being.

Nutrition and Exercise: A Symbiotic Relationship
Nutrition and exercise exert a profound influence on the other. Proper nutrition serves as the fuel that powers physical exertion, enabling individuals to perform at their peak. Conversely, exercise impacts the body’s nutritional needs, necessitating strategic dietary adjustments to support enhanced performance and recovery.

Hydration’s Role in Exercise
Adequate hydration is crucial for sustaining optimal physical performance. Water is the body’s primary component, and its consumption is vital for regulating body temperature, lubricating joints, and facilitating nutrient transport. During exercise, the body’s demand for hydration escalates, underscoring the need for strategic fluid intake to avert dehydration and sustain peak performance. When exercising, water is often not enough based on your body’s losses during exercise. CF(Rehydrate)® effectively replenishes electrolytes and is an excellent source of hydration. 

Strategies for Harmonizing Nutrition, Hydration, and Exercise

  • Pre-Workout Nutrition:
    • Consume a balanced meal comprising carbohydrates, lean protein, and healthy fats approximately 2-3 hours before exercise to provide sustained energy.
    • Opt for easily digestible snacks, such as a banana or yogurt, 30-60 minutes before a workout to fuel shorter bouts of exercise.
  • Hydration Pre-Exercise:
    • Drink 16-20 ounces of water 2-3 hours before exercise.
    • Consume an additional 8-10 ounces of water or CF(Rehydrate)® 10-20 minutes before commencing physical activity.
  • During Exercise:
    • Maintain hydration by sipping water at regular intervals, aiming for 7-10 ounces every 10-20 minutes during exercise.
    • For prolonged or intense workouts, drink CF(Rehydrate)® to sustain optimal performance.
  • Post-Workout Nutrition:
    • Consume a combination of carbohydrates and protein within 45 minutes of completing exercise to replenish glycogen stores and facilitate muscle recovery.
    • Opt for nutrient-dense foods to support the body’s repair and recovery processes.
  • Hydration Post-Exercise:
    • Rehydrate by consuming CF(Rehydrate)® to compensate for electrolytes lost during exercise to restore fluid balance.

By strategically aligning dietary choices and fluid intake with physical activity, you can optimize your performance, expedite recovery, and fortify their overall well-being. In conclusion, the harmonization of nutrition, hydration, and exercise is a cornerstone of holistic health and fitness. By embracing a comprehensive approach that integrates these elements seamlessly, individuals can unlock their full potential and embark on a journey of enhanced vitality and physical prowess.

Let’s embark on this journey together, visit our website to learn more and purchase the best hydration products around.

Healthy Lifestyle Nutrition Wellness + Medical Tips

Stay Hydrated This Spring With CF(Rehydrate)®

As the weather begins to heat up and the seasons change, staying hydrated becomes even more important. Water is essential to stay healthy and hydrated, but sometimes we need more than just water to feel our best. Today we break down how CF(Rehydrate)® can provide optimal hydration to have you feeling your very best this spring!

Why doesn’t water always cut it?

 In order to stay hydrated, an adequate balance of water and electrolytes is crucial. Electrolytes are minerals (sodium, potassium, magnesium, etc.) that are involved in an abundance of internal events, such as neurotransmission and maintaining a balanced pH in the blood. CF(Rehydrate)® is an excellent source of concentrated electrolytes for medical-grade hydration.

When do I need an electrolyte drink?

There are certain situations where we need more than just water to stay hydrated. Regardless of your age, gender, or activity level, we all depend on vitamins and minerals to help fuel our minds and bodies. What many people don’t understand is that electrolytes are simply a category of these vital minerals. A few examples include sodium, potassium, and magnesium. 

Situation 1: Exercise

Ever been drenched in sweat after pushing through a challenging workout? Well, sweat is more than just water. It’s full of electrolytes that are lost quickly through sweat all over your body. So, before, during and after an intensive workout or sporting event, CF(Rehydrate)® is beneficial for fast and effective recovery and hydration. 

Situation 2: When you are sick

When you catch a flu bug or bad case of food poisoning, your body quickly loses vast amounts of electrolytes and fluid through diarrhea, vomiting, or fever sweats. Therefore, replacing those electrolytes is of the utmost importance. CF(Rehydrate)® can help replace what is lost.

Situation 3: When you drink alcohol

Certain beverages, such as alcohol, are natural diuretics, meaning they draw water out of your bloodstream and into your gastrointestinal tract, resulting in dehydration. CF(Rehydrate)® can help you replace electrolytes lost from drinking and make you feel better after a night out. 

How do I recover from dehydration?

Water is an integral part of the rehydration process. However, timely consumption of a complete nutrition beverage with a range of electrolytes is crucial for a full recovery. Drinks that contain at least half of your daily value of key electrolytes is a good place to start. For example, CF(Rehydrate)® includes a minimum of 50% of the electrolytes, phosphorus, selenium, and sodium in a 32 oz bottle to ensure you get the fluid and nutrients you need, quickly. 

Now that you know there are certain times when it is crucial to consume an electrolyte replacement beverage, visit our website to shop for CF(Rehydrate)®.

For Med Pros Medical Professionals Presurgery Nutrition Wellness + Medical Tips

Why Do Patients Need More Protein Before Surgery?

At CF Nutrition, our goal is to help support patients through the entire journey of surgery. This not only includes the days leading up to surgery but the weeks prior to and immediately following surgery. It is crucial to prepare your patients as best as possible in order for them to recover quickly. Protein is a key macronutrient in helping support your patients through surgery. 

What is CF(Protein)® ?

CF(Protein is a plant-based protein drink that provides a concentrated dose of natural electrolytes, antioxidants, and essential fats. CF(Protein)® is a great choice for anyone who is preparing for, or recovering from surgery. Plant protein is the modern way to give the body the best nutrients with the lowest impact on the digestive system. CF(Protein)® contains13 g of delicious, clean plant protein packed into an 8-oz bottle. 

Some benefits of drinking CF(Protein)® are:

·      Promote muscle maintenance, repair, and recovery

·      Strengthen the immune system

·      Reduce risk of malnourishment

·      Antioxidants & anti-inflammatory ingredients

·      Concentrated nutrition on-the-go

·      Healthy omega-3 and omega-6 fats

·      Naturally derived vitamins & minerals

·      Essential amino acids

·      Natural fiber sources

·      No artificial colors or flavors

·      Shelf-stable

·      Gluten-Free, Kosher, Non-GMO, Vegan, Dairy-Free

·      Convenient on-the-go protein source

How often should your patient drink CF(Protein)® before and surgery?

Each CF(Protein)® has 13 g of protein per bottle.  Prior to surgery, drinking 1-2 bottles per day (in addition to a well-balanced diet) for at least 2 weeks prior to surgery, will help your patient to feel strong and well-nourished for their operation.  CF(Protein)® is not designed to be a sole source of nutrition. Therefore, consuming whole foods, high in protein, is recommended before and after surgery in order to meet protein and calorie needs.

What else does CF(Protein)® contain that can support your patient for surgery?  

In addition to the protein content in CF(Protein)®, it also contains chia seed oil and turmeric which are anti-inflammatory. These will also help you to ensure your patients are at optimal nutrition status for their surgery as well as strengthen their immune system. The antioxidants in CF(Protein)® will help your patient to fight off diseases and strengthen their immunity.

Are protein needs increased before surgery?

There are a variety of factors that determine specific protein needs. These include age, activity level, chronic diseases, weight, and fitness goals. Typically, someone who is preparing for, or recovering from surgery has increased protein needs. This is to help the body ensure a speedy recovery.

If your patient is malnourished, it is important that you ensure they are consuming adequate calories and protein leading up to their surgery. Nutritional status is crucial prior to surgery. A nutritional assessment should be completed prior to any surgery to reduce the risk for postoperative complications, increased length of stay, and risk for infection. A patient can be diagnosed with mild or severe malnutrition by the MD. A Registered Dietitian can also assess the patient for mild to severe malnutrition. 

The following criteria from Academy Adult Malnutrition Criteria (ASPEN) is used to identify moderate malnutrition. A patient must have at least two of following to be diagnosed with moderate malnutrition: weight loss >2% in 1 week, >5% in one month or >7.5% in 3 months; Energy intake less than or equal to 50% compared to estimated needs for greater than or equal to 5 days; Moderate body fat depletion; Moderate muscle mass depletion; Moderate to Severe Fluid Accumulation; and reduced grip strength. Furthermore, a patient must have at least two of the following to be diagnosed with severe malnutrition: Weight loss 1-2% in 1 week, 5% in one month, 7.5% in 3 months; Energy intake <75% compared to estimated needs in 7 days; mild body fat depletion; mild muscle mass depletion; mild fluid accumulation; and reduced grip strength.

What if my patient is malnourished?

It is imperative to correct malnutrition in a patient prior to their surgery. Research proves that malnutrition is a leading reason for poor outcomes postoperative. Studies show that preoperative nutritional deficiency is a strong predictor of 90 days mortality and poor overall survival. Nutrition status can be improved with recommendations from a Registered Dietitian. Common recommendations include high protein supplements such as CF(Protein)®. Other ways to improve nutritional status can include enteral or parenteral nutrition. For obese patients, it is often required to lose excess weight prior to surgery.

How do I determine the protein needs for my patients before surgery?  

To determine how much protein your patient needs before or after surgery, take their body weight in kilograms and times it by 1.5 to 2.0.

If your patient’s weight is 150LB.

·      Divide the weight in LB by 2.2 to get the weight in kg

o  150/2.2 = 68.2 kg

·      Next, multiply the body weight by 1.5 to 2.0

o  68 times 1.5=102; 68 times 2.0=136 g

·      They should consume 102-136 g per day of protein

Now that you understand how crucial protein is before surgery, head to our website to order samples or purchase CF(Protein)® today!

Featured Posts Medical Professionals Nutrition Wellness + Medical Tips

CF(Protein)®- Plant Based Protein Beverage

   CF(Protein)® is a plant-based protein drink that provides a concentrated dose of natural electrolytes, antioxidants, and essential fats. It can be used as a delicious addition to your everyday diet or the ideal supplement to improve overall health before surgery. 

CF(Protein)® Benefits:

  • Promotes muscle maintenance and recovery
  • Comprehensive nutrition on the go
  • Strengthens immune support
  • Reduces risk of malnourishment 
  • Antioxidants and anti-inflammatory ingredients
  • Concentrated nutrition on the go
  • Healthy omega-three and omega-six fats
  • Naturally derived vitamin and minerals
  • Essential amino acids
  • Natural fiber sources
  • Shelf-stable
  • Gluten-free, kosher, non-GMO, vegan and dairy-free
  • Convenient on the go protein source

CF(Protein)® Ingredients: 

   CF(Protein)® uses plant protein that is easily digested with yellow pea protein, contributing a significant amino acid dose that promotes muscle recovery and repair. CF(Protein)® has complex carbohydrates derived from fruit. This makes CF(Protein)® a rich energy source without any added sugar. There are no cheap, low-quality additives or simple sugars seen in other protein drinks. CF(Protein)® also contains healthy fats, mono and polyunsaturated fats. The use of chia seed oil provides consumers with essential omega-three and omega-six fatty acids to minimize inflammation and help prevent cardiovascular disease. CF(Protein)® also contains turmeric, which may help support your immune system. 

CF(Protein)® Nutrient Information per 8-ounce bottle:

• Calories: 200

• Total fat: 6g

• Saturated fat: 1g

• Sodium: 230mg

• Total Carbohydrate: 29g

• Dietary Fiber: 13 g

• Total Sugar: 14g

• Includes 0 added sugar

• Protein: 13g 

CF(Protein)® Compared to Other Similar Products:

    CF(Protein)® uses natural ingredients and is free from artificial flavors and dyes. Competitors of CF(Protein)® use ingredients like sugar, high oleic safflower oil, cellulose gel, and cellulose gum. Additionally, other products on the market contain added sugar that can lead to diabetes and other health conditions. CF(Protein)® had 0g of added sugar.  Ideally, consumers should limit added sugar as much as possible in the diet. Consuming added sugar can lead to overweight and obesity and may increase your risk for developing diabetes and even cancer. Added sugars should be no more than 10% of total calories. CF(Protein)® also stands out from its competitors because it has 13g dietary fiber to promote GI regularity and increase satiety. Most Americans fall short of the recommended amount of fiber. The RDA for fiber is 38g for adult males under 50 and 30g for adult males over 50. The RDA for women 50 years and younger is 25g/day, and for women over 51, 21g/day. It is essential to get enough fiber because it will help normalize bowel movements, help manage blood sugars, increase satiety, and help lower cholesterol. Consuming CF(Protein)® will help you achieve the RDA for fiber. 

      At CF Nutrition, we feel CF(Protein)® is superior to other protein supplements due to its natural, clean, immune-supporting ingredients and high fiber and low added sugar content. CF(Protein)® is a well-balanced, nutrient-rich protein drink that will help increase your energy levels and support your immunity. Unlike other protein drinks, there is no added sugar, and one 8-ounce bottle allows you to meet almost ½ of the RDA for fiber. Several detrimental effects to consuming added sugar, including high blood pressure, inflammation, weight gain, diabetes, and fatty liver, all like an increased risk for heart attack and stroke. With CF(Protein)®, you can find peace knowing there is no added sugar or artificial ingredients. Additionally, it has omega-three essential fatty acids that will help lower cholesterol and prevent cardiovascular diseases. 

So what are you waiting for? Now that you know CF(Protein)® is the best plant based protein drink on the market, visit our website to purchase yours today!

Nutrition Wellness + Medical Tips

What is Clinical Nutrition?

If you’ve followed along with us for a while, you know we talk a ton about clinical nutrition. Giving you access to clean, premium, patient-centered clinical nutrition, after all, is the cornerstone we were built on. But what, exactly, is clinical nutrition? And why in the world does it matter? We’ve got you covered!

Below, we break down all you need to know about this all-important medical term—including what it is and the difference it can make in your wellness journey. Read on for expert insight!

OK—so what is clinical nutrition?

Great question! Clinical nutrition is nutrition designed to support patients with the necessary vitamins, proteins, minerals, and nutrients their bodies need for everything from surgery prep and recovery—to training for athletic events or battling a cold. Clinical nutrition works to help you achieve a healthy energy balance and is used in both in- and out-patient healthcare settings. A clinical nutrition plan will take into account how your body processes, stores, and discards food for your overall well being—as well as your medical history and the results of any laboratory tests.

How is clinical nutrition used?

While the end-goal of clinical nutrition may vary depending on the patient, uses are always health-based. Some things clinical nutrition can be used to achieve include:

  • Preventing diseases (By boosting “good” cholesterol and reducing unhealthy triglycerides, clinical nutrition can help decrease your risk of heart disease, high blood pressure, metabolic syndrome, and diabetes.)
  • Optimizing your everyday diet
  • Optimizing your nutrient intake
  • Supporting your immune system
  • Treating/minimizing/managing symptoms of autoimmune diseases or other ailments
  • Fighting off colds and flus
  • Increasing the chance of a successful surgery
  • Enhancing/speeding up recovery after surgery

What clinical nutrition options are available?

There are all kinds of options you can explore when it comes to working clinical nutrition into your everyday life. These include…

  • Personal dietitian: Speak to a dietitian about optimizing an everyday nutrition plan that’s right for you. This can be an especially effective route to go if you suffer from any health ailments or diseases and are struggling to manage your symptoms. A dietitian will look at your health history, the way your body processes nutrients, any allergies you might have, as well as your symptoms to help you create a custom clinical nutrition program designed to ensure you feel your best.
  • CF(Rehydrate)® is a natural electrolyte drink designed for rapid rehydration. It’s a great (and tasty!) clinical nutrition option for everything from athletic events and post-hot yoga replenishment to staying hydrated as you travel or battle a cold. Think of it as a clean, clinical-strength alternative to a sports drink. Free from artificial colors, flavors, and sugars, CF(Rehydrate)® gives you the electrolytes and essential hydration you need, without the harmful additives found in sports drinks and other hydration products.

Pro Tip:  For added immune support, opt for CF(Rehydrate)® Immunity+!

  • CF(Protein)® is a clean plant protein drink that provides a concentrated dose of natural electrolytes, all-natural protein, minerals, antioxidants, essential fats, and healing nutrients—without the use of artificial sweeteners, soy, or dairy. It’s especially effective for giving your body the protein it needs while you’re on the go—or for getting strong and healthy in the weeks leading up to and following surgery. By supplementing a healthy diet with CF(Protein)®, you build a solid nutritional foundation for surgery—as entering anesthesia malnourished can lead to serious post-op complications like surgical infection and pneumonia.
  • CF(Preop)® is an anesthesiologist-developed presurgery drink specifically formulated to help you enter surgery stronger and recover faster. Designed to drink in the hours leading up to your procedure, CF(Preop)® is a clinical nutrition product that’s based on a proven UK surgery-protocol program called Enhanced Recovery After Surgery, or ERAS®. A key part of those protocols is replacing the outdated “from-midnight” fast with a clear, carbohydrate-rich beverage for a reduced risk of surgical infection, a reduced risk of post-op nausea and vomiting, and a faster overall recovery.


Overall, clinical nutrition is all about using the power of diet to enhance your wellness journey—whether you’re getting ready to undergo surgery, preparing to run a marathon, fighting the flu, or managing the symptoms of a chronic ailment or autoimmune disease.

Ready to start working doctor-trusted, patient-preferred premium clinical nutrition into your everyday diet? You can order CF (Preop)®  here, CF(Rehydrate)® here, or CF (Protein)® here.  And, as always, don’t forget to browse the rest of the CF Nutrition blog for empowering health, wellness, and lifestyle tips.

Uncategorized Wellness + Medical Tips

Talking to Your Doctor: Our Top Tips

Communication is the cornerstone of any successful relationship—and the same goes for your relationship with your doctor. Talking to your doctor openly and honestly, after all, is the key to feeling comfortable, confident, and clear headed as you take control of your wellness journey. Today, we’re breaking down everything you need to know about talking to your doctor and advocating for yourself every step of the way. Read on for our top tips!

1. Be open when you’re talking to your doctor.

Doctors have seen it all. Whether it’s an embarrassing ailment you’re dealing with or a question you’d rather not ask—don’t let fear control the way you communicate with your doctor. At best, withholding information can disrupt the level of care you’re provided or cause you to live for far too long with discomfort that can be easily treated. At worst, it can lead to surgical complications or misprescribed medicine. Trust us when we say there isn’t a scenario your doctor hasn’t encountered—or a question she or he hasn’t before heard.

When it comes to talking to your doctor, remember that everything you say is private and confidential information. It won’t leave the four walls of your doctor’s office. While telling a friend something embarrassing or confidential can be scary for fear it may “get out”—no doctor will share your private information. Rashes, bumps, bad breath, night sweats, infections, itches, depression, mental illness—both medical school and real-life practice have prepared your doctor for everything (and then some). What may feel embarrassing to you is simply commonplace in a doctor’s eyes. They deal with thousands of cases every year—and they certainly won’t be fazed by whatever it is that’s bothering you (we promise!).

2. Answer lifestyle questions honestly.

Tempted to fib about how many drinks you have each week or whether you use cannabis? Don’t. The more the doctor knows about your diet and lifestyle, the better your medical care will be. Being dishonest when talking to your doctor about whether you use tobacco or how often you exercise can disrupt the success of a surgery, lead to an unexpected reaction to medication, or prolong a recovery period. Also, keep this in mind: your doctor is asking about your smoking, drinking, diet, lifestyle, and exercise habits out of necessity—not out of a desire to judge or shun. Allowing them a full and open understanding of your lifestyle will ensure they can provide you the best possible care and outcome.

PRO TIP: All allergies matter! Patients often neglect to disclose allergies they don’t deem relevant to a certain appointment or procedure. But it’s always best to share every allergy you have when talking to your doctor—dogs, peanuts, sulfa drugs….everything—and allow them to decide whether the allergy is relevant.

3. Make a list of questions before talking to your doctor.

You may go into your doctor’s appointment with a head full of questions, but nerves can get the best of you when you’re talking to your doctor. Couple any anxiousness you’re feeling with the fact that physicians often seem to be in a rush—and, before you know it, your appointment can be over and you’ve forgotten to ask key questions you had in mind. We always recommend making a comprehensive list of top-of-mind health questions before your appointment. And don’t rely on your memory to document the answers—bring a pen and paper or use your phone to take notes as your doctor answers each question.

PRO TIP: Getting ready to head into surgery? Check out our top tips for what to ask before surgery.

4. Don’t be afraid to ask for further clarity when you’re talking to your doctor.

With medical jargon and confusing pre-op protocols, it’s perfectly normal to be unsure about something your doctor said. If you find yourself scratching your head as they’re explaining something, ask them to repeat themselves or explain in more detail. You’re not sitting for the SATs—a doctor’s appointment shouldn’t feel like a test you have to fudge your way through. As a patient, you have every right to ask for further explanation about anything you don’t quite understand. You can also always call the office after you’ve left to gain further clarification as well.

5. Know that nurses are a great resource, too.

Nurses are often the unsung heroes of the medical world. Physicians are typically in a rush and juggling tons of patients each day—while nurses are often the ones who have time to break things down and spend more one-on-one time with patients. Get to know the nurses in your doctor’s office. They can typically answer questions and provide clarity when getting in front of a physician or talking to your doctor is difficult.

6. Use your patient portal.

In today’s digital world, most medical practices will have some sort of an online patient portal or app. Definitely create an account and take advantage of all that it offers! From medical records and bloodwork results to upcoming appointments and treatment plans—you can often access your personal medical information in a more timely manner via your patient portal versus waiting for a call back from your doctor. Many patient portals also include messaging options. Thinking back to our first tip in today’s post, if you’re embarrassed about asking something in person when talking to your doctor—you can always use your portal’s messaging feature to ask online.

7. Get all of the information you need to make informed decisions.

Remember—doctors are absolutely the experts, but you are still allowed to (and should!) advocate for yourself when talking to your doctor. From getting a second opinion before opting to undergo surgery—to asking about replacing the old-school from-midnight fast with an approved presurgery drink instead, explore options openly with your doctor. Don’t be afraid to ask about alternative treatments, holistic wellness options, or using clinical nutrition in place of more severe interventions. As long as you’re respectful and curious—rather than undermining—any seasoned doctor will be more than happy to help you explore all of the options available to you before encouraging you to make a decision.


Overall, being open and honest when talking to your doctor is so important for the best possible outcome—whether you’re battling an ailment, preparing for surgery, or simply attempting to get as healthy as possible!


Ready for more goodness? Browse the rest of the CF Nutrition blog for empowering health, wellness, and lifestyle tips. And don’t forget to fuel yourself and your family along your health journey with the clean, clinical replenishment of CF(Rehyrdate and CF(Rehydrate)® Immunity +—our fan-favorite electrolyte drinks.


Wellness + Medical Tips

Prioritizing Self-Care This Holiday Season

With the little ones on winter break and the pressures of buying presents, decorating, and hosting mounting by the day—the holiday season often feels less like the most wonderful time of the year and more like the most overwhelming time of the year for busy moms. From keeping kids entertained and hosting in-laws—to staying on top of all of the social obligations and expectations that pop up this time of year—maintaining your mental health as a mom during the holidays is a struggle (to say the least). Today, then, we wanted to serve up our top seven self-care tips to help you take on the winter months with less mom guilt and more go-me!.

1. Schedule time for yourself.

No literally—schedule it. Whether it’s a pedicure, a yoga session, or a cup of coffee by yourself in the backyard—the woes and worries of motherhood can always benefit from a little self-care. Your personal time can be short, sweet, and regularly scheduled (i.e. 20 minutes spent reading alone in your room every Wednesday afternoon) or extravagant, extended, and once-in-a-while (i.e. a spa day right before your in-laws arrive)—but, whatever you choose, the key is to pencil it in your calendar and actually see it through. Treat your planned personal time as you would a work meeting or an appointment for your kids—plan ahead and secure help in advance so you can stick to it as-scheduled.

2. Give yourself permission to feel how you feel (yes, even if it’s ready for the kids to go back to school).

The only thing worse than feeling overwhelmed by our children and social obligations is feeling guilty that we’re feeling overwhelmed by our children and social obligations. From television advertisements to social-media posts, moms face hundreds of items and interactions on any given day designed to trigger mom guilt—you definitely don’t need to pile any more on yourself. Know that your feelings are valid. They’re not positive or negative, good or bad. They’re simply representations of how a situation is affecting us. The only way we can navigate through our emotions effectively and with clarity is to acknowledge them without judgment and prioritize our self-care.

3. Find creative outlets to navigate mom guilt and prioritize self-care.

Feeling overwhelmed and under pressure as you deal with the kids being home for the holidays? Journaling and free-writing can be a rewarding form of self-care. It is a a great way to get your thoughts, frustrations, and worries down on paper and off of your chest and a great form of self-care. Anything you can do to release some of the pressure that so often accompanies motherhood is great—whether that’s painting, sketching, jogging…or, yes, screaming into a pillow.

4. Add therapy to your self-care toolbox.

With all kinds of options for online therapy available (like BetterHelp and Talkspace), getting professional help is easier and more convenient than it’s ever been—and it can make a world of difference in how we show up for ourselves and our families on a daily basis. Having someone you can rely on to act as an unbiased third-party and honest sounding board is essential during motherhood—whether you’re currently feeling incredibly anxious and overwhelmed or simply just exhausted.

5. Stay hydrated and nourished (seriously).

Never underestimate the power of a refreshing rehydration drink and a nourishing meal. Maintaining your mental health as a mom during the holidays is a struggle—and neglecting to properly hydrate and nourish yourself is a seemingly small oversight that can lead to fatigue, frustration, headaches, and an array of symptoms that only make an already-stressful day that much more tenuous.

Dehydration negatively affects your brain function, mood, and ability to concentrate (in fact, about 75% of your brain mass is water!). We tend to be even more dehydrated in winter because we’re naturally less thirsty and forget to hydrate—which makes it even more critical to replenish during the colder months with functional, clinical-grade hydration. Think: an electrolyte drink, but preferably one free from artificial dyes and added sugars, like our fan-favorite CF(Rehydrate)® IMMUNITY +.

6. Take a social media break.

We already had mom guilt—and now, in the age of social media, we have mom comparison. (How fun for us, right?). With the curated trying to convince us it’s carefree and candid—and the edited masquerading as the effortless—social media outlets tend to serve as less of a community builder and more of a comparison catalyst. In fact, a Prior Group survey found nearly half of parents thought social media apps created “unrealistic and unattainable expectations of family life” sparking mental health issues like anxiety and depression.

While sharing your family’s holiday adventures with others is a fun and lighthearted way to use social media—scrolling through your feed when you can’t sleep wondering why everyone else’s life seems so much more joyous (…and well-lit…and less spit-up-stained) than yours is not. If you’re doing more of the latter lately, it’s probably time to delete Instagram (or your rabbit-hole of choice) for a few weeks and focus on remaining present and free from that age-old destroyer of joy: comparison.

7. Seek out community.

Whether it’s meeting up with a friend for a cup of cocoa, taking an online art class after the kids have gone to bed, or simply getting out of the house alone and heading to your favorite cafe or park to soak in the presence of other adults—seeking out some form of community is key. Isolation can exacerbate motherhood mental health challenges—so look for opportunities to connect with others, but only in ways that bring you joy. If planning a big family dinner adds more stress to your life than serenity—maybe you skip that opportunity for community and head to a yoga class as a form of self-care instead.


Overall, it’s no secret that the holidays can make maintaining your self-care as a mother a true challenge. But validating your emotions, seeking out therapy and community, and carving out time for yourself can all help ease stress and bring a little more joy into our lives!

Ready for more goodness? Browse the rest of the CF Nutrition blog for empowering health, wellness, and lifestyle tips. And don’t forget to fuel yourself and your family in the hectic holiday months with the clean, clinical replenishment of CF(Rehyrdate)® and CF(Rehydrate)® IMMUNITY+—our fan-favorite electrolyte drinks.

Uncategorized Wellness + Medical Tips

CF(Rehydrate) at Central Market Locations Across Texas

Since the beginning, CF Nutrition has been a physician-founded, conscious clinical nutrition brand. The primary goal of CF Nutrition has always been to help more people, patients, and parents quickly access the game-changing benefits of clean clinical nutrition. Today, then, we’re so excited to announce we’re officially rolling out CF(Rehydrate)® Immunity+ in 10 Central Market locations across Texas—making it easy and convenient to support your immunity and fight dehydration naturally, effectively, and quickly on the go. Read on for everything you need to know about this exciting retail rollout and what it means for your everyday hydration.

Where can I find CF(Rehydrate)® Immunity+ in Texas?

Starting November 12th, look for half-liter bottles of our rehydrate drink on the shelves and in the cold section of Central Market Austin, Central Market San Antonio, Central Market Southlake, Central Market Fort Worth, and Central Market Houston. A subsidiary of HEB stores, Central Market offers gourmet groceries, fresh produce, and a wide selection of organic and natural foods. We’re incredibly excited to have CF Nutrition products in a store that emphasizes overall health and high-quality nourishment.

What exactly is the CF rehydrate drink?

CF(Rehydrate)® Immunity+ is a natural electrolyte drink with immune-boosting ingredients. Formulated with functional vitamins, minerals, nutrients, and naturally-sourced electrolytes—and free from harmful dyes and additives—it offers a clean, clinical-grade, colorless option for replenishing and rehydrating on the go.

What makes the CF rehydrate drink different?

CF(Rehydrate)® Immunity+ provides the nutrition and hydration you won’t get from water alone with a nutrient profile featuring essential electrolytes, vitamins, and minerals. We leave out the synthetics, sugars, and dyes you will get with traditional sports drinks and other hydration beverages on the market.⁠ It’s also specifically formulated to support a strengthened immune system and enhanced general wellness.

How should I use CF(Rehydrate)® Immunity+?

Whether you’re traveling, working out, recovering from a night of fun, fighting the flu, experiencing a bout of stress, or pregaming for the weekend ahead. There are countless reasons and seasons to reach for a half-liter bottle of our rehydration drink. With less than 1 gram of sugar per each half-liter—and none of the synthetics or additives you’ll find in other rehydrate drinks—its intentional formulation rapidly replenishes lost fluids and essential electrolytes, including those lost quickly through sweat and illness. 

When is clinical-grade hydration essential?

  • Fighting a cold or flu
  • Recovering from illness or surgery
  • Preventing or easing a hangover
  • Traveling locally or abroad
  • Experiencing altitude sickness or dehydration
  • Fueling up for—or recovering from—a workout

Who is the CF rehydrate drink for?

Medical-grade hydration is something everyone needs regularly, but we find it’s become a regular fan favorite amongst the following groups…

  • Parents: Available in Aloha Blend, Orange, and Kiwi Strawberry, little ones tend to love the taste of CF(Rehydrate)® Immunity+—and parents appreciate the fact that it’s not only natural, clean, and clinical-grade….but free from harmful neon dyes that make a mess of clothes and cars. The best part? Immune-boosting ingredients like vitamin c, vitamin d, zinc, and magnesium promote optimal immune health and wellness for the whole family—while naturally-sourced electrolytes make for quick-and-effective replenishment, minus all of the added sugar.
  • Athletes, Runners, Yogis, and Cyclists: Even the best sweat sessions can leave you feeling depleted and drained. The problem with most post-workout options? Water alone just won’t cut it when it comes to replacing the electrolytes you lost quickly—and reaching for a traffic-cone-orange, sugar-packed sports drink means undoing all of the hard work you just put in to cleanse your body. A half-liter bottle of CF(Rehydrate)® Immunity+ offers athletes, yogis, runners, and every active person in between a healthy, effective way to treat your body to complete clinical-grade replenishment.
  • Anyone wanting to hydrate more effectively: From keeping your energy levels, mood, and brain function up—to boosting your immune system, preventing hangovers, and relieving constipation—the benefits of staying hydrated are endless. That’s why our team of medical professionals and beverage scientists here at CF Nutrition specifically formulated CF(Rehydrate)® Immunity+ to offer everyone a tasty, on-the-go, next-level clinical hydration option.

How is CF rehydrate drink different from Pedialyte or Gatorade?

That’s a great question! Check out the breakdown below for an at-a-glance look at what makes CF(Rehydrate)® Immunity+ a superior, cleaner, more practical option for fighting dehydration.

CF(Rehydrate)® Immunity+  

  • Sugar: Rather than being saturated with added and artificial sugars, CF(Rehydrate)® has only 1 gram of added sugar and is lightly sweetened with natural stevia rebaudiana.
  • Colors: CF(Rehydrate)® is clear, colorless, and completely devoid of artificial colors and dyes.
  • Flavors: CF(Rehydrate)® flavors are natural, resulting in a taste that’s light, refreshing, and enjoyed by children and adults alike.
  • Electrolytes: CF(Rehydrate)® contains more electrolytes than Pedialyte®. Magnesium, phosphorus, and selenium for complete hydration. More sodium per bottle for superior replenishment 
  • Amino acids: CF(Rehydrate)® contains the amino acid L-citrulline, used to improve blood flow and aid in the process of muscle repair.


  • Sugar: While Pedialyte® includes some electrolytes, the majority of this formulation is a mixture of water, dextrose (a simple sugar that is not ideal for diabetics), and acesulfame potassium (a highly processed artificial sweetener).
  • Colors: Many of the color additives in Pedialyte®, like Red-40 and Blue-5, are among the most common allergens and food irritants, especially for children.
  • Electrolytes: Pedialyte® contains less sodium and fewer electrolytes than CF(Rehydrate)®.
  • Amino acids: Pedialyte® does not contain amino acids or other recovery-enhancing ingredients.


  • Sugar: One serving of Gatorade® has 21 grams of added sugar compared to < 1 gram in CF(Rehydrate)®. (The American Heart Association recommends limiting added sugar to 100 calories per day which equals 24 grams or six teaspoons. Gatorade Zero and other low-calorie versions include artificial sweeteners and sugars. Some individuals may find these ingredients challenging to digest and can experience gastrointestinal distress after consumption. 
  • Colors: Just as is the case with Pedialyte®, many of the color additives in Gatorade®, like Red-40 and Blue-5, are among the most common allergens and food irritants—especially for children.
  • Electrolytes: While the original Gatorade® formulation contains sodium and potassium, it does not include additional electrolytes such as magnesium, selenium, and phosphorus.
  • Amino-acids: Gatorade® does not contain amino acids or other recovery-enhancing ingredients.


Overall, we’re thrilled to bring clean, clinical-grade hydration to families, athletes, and everyday health-conscious consumers via Central Market stores throughout the great state of Texas. Keep an eye out for CF Nutrition products next time you’re in Central Market—and learn even more about our game-changing rehydrate drink right here.

Not in Texas? No problem. You can order CF(Rehydrate)® Immunity+ online.

Healing Tips Healthy Lifestyle Nutrition Wellness + Medical Tips

What Vitamins and Minerals Help Support my Immune System?

As cold and flu season is officially upon us, knowing what vitamins and minerals help support immunity isn’t easy. Today, we break down four of the essential vitamins and minerals that help support your immune system. CF(Rehydrate)® IMMUNITY+ was designed with an extra dose of Vitamin C, Vitamin D, Magnesium, and Zinc to strengthen your immune system, especially during cold and flu season. Drinking one serving a day may help prevent you from getting sick this season.

Vitamin D’s Role in the Immune System

Vitamin D plays an essential role in immune health. Its function is to regulate adaptive immune responses. Additionally, Vitamin D deficiency appears to increase the risk of certain illnesses and lower levels of Vitamin D may increase infections. Low Vitamin D levels may make you more susceptible to have recent upper respiratory tract infections when compared to those with sufficient Vitamin D levels. Consuming just one serving of CF(Rehydrate)® IMMUNITY+ meets 25% of the DV of Vitamin D.  Another way to ensure adequate Vitamin D is getting enough sunlight. Just taking a 15 minute break at lunch to get your daily dose of Vitamin D can help prevent deficiency in this essential vitamin.

Vitamin C’ and Your Immune System

Vitamin C is an antioxidant that helps the formation of collagen. As an antioxidant, Vitamin C protects against environmental oxidative stress. Deficiency in Vitamin C may lead to impaired immunity and increased infection. The way it works is, Vitamin C can readily donate electrons and, in turn, protect from damage by oxidants which makes it an essential part of wound healing. Consuming one serving of CF(Rehydrate)® IMMUNITY+ provides 100% of the DV of Vitamin C. Eating plenty of fruits and vegetables, especially citrus fruits can also help ensure you are getting enough Vitamin C in your diet.

Magnesium’s Role in the Immune System 

Magnesium is necessary for healthy muscle function and glucose metabolism. This means it plays a vital role in the use of energy-rich compounds. When we exercise, magnesium may be depleted, which can sometimes compromise the ability to perform physical work. Immune function may also temporarily suffer during bouts of prolonged exercise or excessive training. Sometimes, this can lead to infection. Replacing magnesium is crucial and by consuming CF(Rehydrate)® IMMUNITY+ after a workout, you are able to replace some of the magnesium that may have been lost during exercise. Magnesium also has a strong relationship with the immune system. Deficiency in magnesium may lead to an inflammatory response which can be detrimental to our immune health. There is 10% of the DV of Magnesium in one serving of CF(Rehydrate)® IMMUNITY+.

Zinc Can Defend Against Oxidative Stress

We often hear about Zinc being important for our immune healthy, but what role does this mineral play? Zinc strengthens the immune system and promotes healthy cell function. When we have a bacterial infection, plasma zinc levels decline. Dietary zinc (meaning the zinc we get from food or drinks) deficiency predisposes individuals to certain infectious diseases. Zinc also defends against harmful internal macrophages and decreases oxidative stress. There is 25% of the DV of Zinc in one serving of CF(Rehydrate)® IMMUNITY+.


Now that you have a better idea of the four essential vitamins and minerals that support your immune system—be sure to browse the rest of the CF Nutrition blog for empowering health, wellness, and lifestyle tips. And don’t forget to fuel yourself and your family with the clean, clinical replenishment and immune support of CF(Rehydrate)® immunity +.

Wellness + Medical Tips

Can You Cure a Hangover?: Separating Fact From Fiction

From pounding headaches and nausea to fever and food aversions, there is nothing quite like the painful payback our bodies serve us after a little too much partying. Whether it’s reaching for a sugary sports drink, heading to a drive-through, or sweating it out in a hot shower—anyone who’s all-too familiar with nights of endless imbibing likely has their own sworn-by trick to cure a hangover. But what does the science say about what works and what doesn’t? Today, we’re separating fact from fiction and talking all about the evidence-based art of curing a hangover. Let’s get to it…

But first…why do we get hungover?

There’s no one key “ingredient” or factor that leads to the feeling of a hangover. Instead, feeling less-than-stellar after a night of overindulgence has to do with your individual makeup, the amount you imbibed, and the myriad of ways in which alcohol affects the human body. A few of the most important include:

  • Alcohol dehydrates you and leads to an electrolyte imbalance: Alcohol is a diuretic—meaning it causes your body to rid itself of fluids (via urination) much quicker than other liquids. The more you drink, the more you urinate, the more dehydrated you become—which ultimately leads to an electrolyte imbalance as well.
  • Alcohol can cause your blood vessels to widen: This is also known as vasodilatation—and it can lead to that pounding headache you feel upon waking the next morning.
  • Alcohol disrupts your sleep: While alcohol may help you fall asleep faster, it also lessens the quality of your sleep and can often cause that dreaded 2am wake-up, as it interferes with your body’s nighttime secretion of growth hormones and temperature regulation. A lack of quality sleep can contribute to that foggy feeling that so often accompanies a hangover.
  • Excessive drinking can lead to withdrawal symptoms: Heavy drinking can suppress your nervous system. When the drinking stops, your central nervous system then “wakes up” and kicks into overdrive, often leading to the “shakes” and a rapid heartbeat.

So…can you really cure a hangover? Here’s what the science says

Fiction: The “hair of the dog” method can cure a hangover.

When it comes to how to cure a hangover, some swear by the “hair of the dog” method, or “taking the hair of the dog that bit you”—meaning you drink alcohol in the morning to ease your hangover. (Fun fact: the phrase “hair of the dog” comes from a medieval belief that a person bitten by a rabid dog could be cured by placing the dog’s hair on the open wound or taking some of the dog’s hair in a potion.) Hangover symptoms peak when your blood-alcohol level reaches zero, so giving your body another drink may work to temporarily alleviate the pain you’re feeling—but science shows it only serves to hold off the hangover that’s inevitably coming.

Fact: The type of alcohol you drink can make a difference.

It turns out, there just might be something to the old folklore around clear alcohol not causing as significant of hangovers as darker alcohol. Studies have shown consuming clear alcohol (like vodka or gin) “may have a significant effect” on reducing the symptoms of a hangover the following day. Darker alcohols (whiskey, bourbon, brandy, red wine, etc.) contain congeners, chemically-related compounds which have been associated with a higher incidence of hangovers.

Fiction: Coffee will cure a hangover.

If you’re a java-lover, coffee may be calling your name the morning after a night of drinking…but the experts say don’t reach for that cup of joe so fast. It turns out coffee narrows your blood vessels and boosts your blood pressure, both of which might compound the illness you’re already feeling. Another less-than-ideal fact about coffee as a hangover cure? It’s a diuretic (just like alcohol), which means it can serve to dehydrate you even further. So, why do people swear by it? The caffeine can help to alleviate the grogginess and lethargy you may be experiencing—but that’s about as far as the benefits of coffee for a hangover stretch.

Fact: Complex carbohydrates are your friend.

Remember that blood-sugar drop we talked about earlier when we broke down the factors behind a hangover? When it comes to options that can help you cure a hangover, science shows that consuming bland nutrition that contains lots of complex carbohydrates can work to combat low blood-sugar levels and decrease nausea.

Our anesthesiologist-developed presurgery drink CF(Preop)® was designed to give patients a clean, clinical-grade, easy-to-consume solution to increase their chance of surgical success, reduce post-op nausea, and help speed up recoveries…but it turns out surgery isn’t the only thing it works well for. Because it’s chock-full of complex carbs and functional nutrition designed to quicken the healing process (without any added sugars, harmful dyes, or synthetics) it also works really well for hangovers. We recommend taking one bottle after you’ve finished up your night of fun before you go to bed—and another in the morning when you wake feeling not-so invincible.

Fiction: Hangover pills offer a cure.

According to studies, it turns out those pricey hangover pills, powders, and patches don’t seem to do much to cure a hangover. As CNN Health puts it, “there is little scientific evidence that they will make you feel any better.” Your best bet instead is to get the nutrients and vitamins they offer through clean, healthy, much-less-expensive nutrition.

Fact: Hydration remains your best bet if you’re hoping to cure a hangover.

Study after study and physician after physician tell us: the one thing you can do to help prevent or lessen a hangover is focus on hydration. We mentioned earlier that alcohol is a diuretic (meaning it causes you to eliminate fluids faster than other liquids do). Combine this with the fact hangovers are often accompanied by sweating, vomiting, and diarrhea—which can result in even more fluid loss and increased electrolyte imbalances—and it’s easy to see how the dehydrating effects of alcohol are only further compounded by the hangover they cause.

While there’s no way to know if dehydration is 100% responsible for your hangover—replacing the fluids you lost is one of the quickest, easiest things you can do to give your body a fighting chance at feeling better. The most common recommendation is to make sure you’re drinking plenty of water or clear fluids in between alcoholic beverages. But, if you got caught up in cocktailing and forgot to follow this tried-and-true rule, your best bet is to replenish as rapidly as possible the next morning.

PRO TIP: CF(Rehyrdate)®, our fan-favorite rapid-rehydration drink, offers clean, colorless, clinical-grade hydration that’s ideal for flushing your body with much-needed fluids, zinc, and natural electrolytes after a night of too much fun. (The best part? It’s not full of colored dyes and artificial ingredients like sports drinks and made-for-children solutions.)


Overall, knowing what will work best for your hangover comes down to understanding your specific symptoms and what caused them. If you’re solely tired and groggy, a cup of coffee may do the trick—whereas if you’re nauseous and have a headache, coffee may only serve to exacerbate those symptoms. Regardless, though, of the individual symptoms you’re experiencing, the one “cure” that comes up time and time again is simple and straightforward: hydrate, hydrate, hydrate (…and our team of beverage scientists, healthcare professionals, and nutritionists couldn’t agree more!).


Ready for more goodness? Browse the rest of the CF Nutrition blog for empowering health, wellness, and lifestyle tips. And don’t forget to give your body the best chance at feeling better after a night of drinking with the clean, clinical replenishment of CF(Rehyrdate)® and the natural complex carbs you’ll find in CF(Preop)®.

  • Hidden
  • Hidden