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Wellness + Medical Tips

Can You Cure a Hangover?: Separating Fact From Fiction

From pounding headaches and nausea to fever and food aversions, there is nothing quite like the painful payback our bodies serve us after a little too much partying. Whether it’s reaching for a sugary sports drink, heading to a drive-through, or sweating it out in a hot shower—anyone who’s all-too familiar with nights of endless […]

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Wellness + Medical Tips

How to Build Healthy Meals: Tips From a Registered Dietitian

     Are you trying to create the healthiest version of yourself but feel trapped in the yo-yo diet cycle? Well, you’ve come to the right place! Here at CF Nutrition, we encourage you to eat healthy, well-balanced, nutrient-dense meals. This means there are no restrictions on certain food groups, no starving yourself miserable, and […]

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Wellness + Medical Tips

COVID VACCINE FAQ’s: Everything You Need to Know & How to Prepare

With the COVID vaccine rollout coming right along, depending on your job, age, and health history, your place in line might be approaching quickly. To help you on your journey to improved immunity, then, we wanted to spend some time today breaking down everything you need to know about the available COVID vaccines—including what’s true, […]

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Featured Posts Wellness + Medical Tips

Introducing CF Nutrition Athlete & Professional Golfer, Sierra Brooks!

We’re so excited to announce our newest CF Nutrition brand partner, Pro Golfer Sierra Brooks. Sierra turned pro in 2019, played in two LPGA events in 2020, and will play full-time on the 2021 Symetra Tour this year. Her favorite part of her job is getting to consistently work at becoming the best athlete and […]

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Uncategorized Wellness + Medical Tips

A Registered Dietitian’s Tips for Staying Committed to Your Health Goals

We are a month or so into 2021, and if you set New Year’s  Resolutions, it might be getting a little more difficult to stay motivated and stick to your health goals. Or, perhaps the stress of 2020 spilled into the new year and you didn’t find the time to set any 2021 resolutions. Either […]

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Wellness + Medical Tips

A Breakdown of Different Diet Types

As we jump into 2021—and work to shed the extra pounds that the stresses of 2020 left us with—so many of us are aiming to create healthy, sustainable nutritional habits. But, with tons of diet options—and some not-so-healthy diet fads—being shouted from the social media rooftops, how, exactly, do you know which diet type is […]

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Pediatrics Wellness + Medical Tips

Keeping Your Kids Healthy While Homeschooling

Full-time teacher? As a parent, you likely didn’t sign yourself up for that. However, 2020 has turned many moms and dads into full-time teachers (on top of the endless responsibilities they already had to juggle). This by NO means is an easy task and we are here to help you navigate this new job title […]

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Wellness + Medical Tips

How to Maintain a Healthy Headspace This Holiday Season

Each year, once the temperatures drop and the days grow shorter, it signals the start of the whirlwind holiday season, and if you’re anything like us, the snowball of stress that comes with the most wonderful time of year. From meal planning to gift shopping and everything in between, the holidays can be as draining […]

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Wellness + Medical Tips

5 High-Impact Healthy Holiday Tips: How to Celebrate, Without Sabotaging Your Health

From feasting and cheersing to curling up on the couch for Christmas flicks and hunkering down inside, the holidays are a time for comfort and joy—but the most festive time of the year can also be the most harmful on our general health and wellness. Couple an increased alcohol intake and added refined sugars with […]

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Wellness + Medical Tips

Tasty & Healthy Thanksgiving Recipes!

As we roll into the holiday season this year, we’re all focusing a bit more on keeping ourselves and our families healthy, safe, and well-fueled. One great place to start is with our nutrition, and with Thanksgiving fast approaching, we thought it would be the perfect time to bring you a few of our favorite […]