As we roll into the holiday season this year, we’re all focusing a bit more on keeping ourselves and our families healthy, safe, and well-fueled. One great place to start is with our nutrition, and with Thanksgiving fast approaching, we thought it would be the perfect time to bring you a few of our favorite […]
While we tend to associate dehydration with sweating through the summer heat, there are a number of factors that make staying hydrated in winter just as important as swigging away on summer’s most sweltering days. Today, then, we’re breaking down all you need to know about the biological responses and big-time benefits behind staying hydrated […]
On the wild ride that is 2020, we could all use some sanity-saving mindfulness tips. Whether it’s wanting to pull your hair out during chaotic homeschooling sessions, the stress of taking care of a loved one who’s ill, or managing the uncertainty and overwhelm of losing your job—everyone is working through an issue (or twenty) […]
Adaptogens have taken center stage in the trendy healthy world that exists online and on social media feeds. But how did these nutrient-dense adaptogenic herbs, that supposedly warrant superhuman capabilities make their way into modern health stores and wellness circles everywhere? Are they worth the buzz (and the price tag) to give your morning matcha […]
Ready or not, here it comes! Whether you were hoping for an endless summer or have already started counting the days until Christmas, school is back in session! Kids are packing up their backpacks and hitting the books, gearing up for a whole new type of school year. This year may be a little different, […]
In today’s world, so many of us have working environments that are no longer at, well, work. If quarantine has you holed up at home, you might find every day presents a challenge (or twenty) when it comes to staying productive, focused, and clear-headed (especially when that dryer won’t stop buzzing). Today, then, we wanted […]
Whether you’re gearing up for a weight loss surgery or recovering from a dental procedure, odds are that at some point, you’ll be asked to follow a liquid diet meal plan. If the thought alone of consuming nothing but liquified foods makes you feel anxious (& hungry!), you’ve come to the right place. Today, we’re […]
Whether you’ve always worked remotely or quarantine has brought your office to your home base, our bodies are affected by the constant slouching over a computer, hours on our cell phones, laying in bed on our laptop, and generally falling into poor posture habits. This is why it’s extra important to stretch out our bodies […]
In today’s crazy world, we’re all looking for a little more zen in our lives. A natural place to turn? The yoga mat, of course! But, if you’re new to the world of ohhms and up-dogs, you might find yourself wondering a bit about the different types of yoga and which is right for you. […]
With so many things being out of our control as we navigate the COVID-19 pandemic, many of us are naturally searching for things we can control. One of the items that comes in at the top of that list? Your immune system! From reducing stress and avoiding unhealthy habits to eating the right foods and […]
