Author: CF Clinical Nutrition

3 Key Habits to Implement This Year

Post author By CF Clinical Nutrition
Post date January 25, 2024
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It’s that time of year again where New Year resolutions are in full effect. At CF Nutrition, our goal is to give you the tools to feel your best all year long. It is time to

kickstart a happier, healthier you in the new year! In today’s blog, discover some effective habits to transform your well-being and radiate positivity all year long.

Habit #1 Incorporate More Plant Based Meals

There are so many benefits of focusing on plant based foods for one or even two days a week. You don’t have to go completely vegan, but incorporating plant based days can show a positive change in your body and health. Plant based foods help support your immune system. This is because plant based foods have essential vitamins and minerals that you can’t get from other foods. They also contain antioxidants which help keep your cells healthy and your body in balance. This in turn, helps your immune system function better. By incorporating more plant based foods into your diet, your body will better be able to fight off infections and protect you against viruses and germs. A strong immune system will also help reduce your risk for developing chronic disease like cancer.

Habit #2 Plan Your Meals Ahead of Time

Meal prepping is a fantastic way to plan ahead and make sure you are eating healthy throughout the week. Some people choose one day to meal prep for the entire week, while others choose to break it up and meal prep on two separate nights. Either way, prepping your meals can save time and money so you don’t have to eat out during your work day.

Meal prepping also allows you to be more consistent with healthy eating. Not only is eating out expensive, oftentimes it isn’t the healthiest choice either. Although many restaurants offer healthy options – they sometimes load up your meals with extra salt or give you extremely large portions that can lead to weight gain overtime. When you make your meal at home, you can ensure you are using clean and simple ingredients and prepare your food the way you want it.

Habit #3 Stay Hydrated

Hydration is KEY to feeling your best. During the winter time, when it is cold, sometimes we forget to drink enough water. It is crucial we continue to make hydration a top priority even in the colder months. In order to stay hydrated, an adequate balance of water and electrolytes is crucial. Electrolytes are minerals (sodium, potassium, magnesium, etc.) that are involved in an abundance of internal events, such as neurotransmission and maintaining a balanced pH in the blood. CF(Rehydrate)® is an excellent source of concentrated electrolytes for medical-grade hydration.

CF(Rehydrate)® is a natural electrolyte replacement drink designed for medical-grade hydration. Free from artificial colors, flavors, and sugars, CF(Rehydrate)® delivers the electrolytes and essential hydration you need, without the harmful additives found in sports drinks and other hydration products. Adding CF(Rehydrate)® into your daily routine is a sure fire way to stay on top of your hydration needs.

Now you have 3 key habits to incorporate to feel your best all year long. Visit our website to learn more about how to stay healthy this year!

Tags hydrate, New Year

For Med Pros Preparing for Surgery

4 Ways to Reduce Stress and Anxiety Before Surgery

Post author By CF Clinical Nutrition
Post date January 9, 2024
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Surgery, though necessary, can cause stress and anxiety in several people. We understand how scary going into a medical procedure can be and we are here to help. There are several tools and tips available to take control of your mental state leading into surgery. Since surgery already causes stress to your body, it is crucial to learn what you can do to reduce your stress and anxiety so you can go into surgery in the best possible shape to ensure a quick recovery. Today, we break down ways to manage your stress and anxiety in the days and weeks leading up to your surgery.

Tip #1 Drink CF(Preop)® Before Surgery

One cause of stress and anxiety prior to surgery is being required to fast from midnight to surgery. On top of the stress of getting surgery, the additional burden of having to abstain from eating or drinking may worsen anxiety in several patients. Luckily, this old surgical doctrine that requires patients to fast from midnight to their surgery time is outdated. In the 1990s, evidence-based research suggested that it was not necessary to be NPO after midnight before surgery. Furthermore, there are detrimental effects caused by this period of prolonged fasting, including anxiety and stress. A systematic review that included 17 randomized control trials with a total of 1,445 patients showed that preoperative carb loading significantly improved patients comfort and reduced anxiety before surgery.

One way to reduce anxiety before surgery is to drink CF(Preop)®. Patients should drink the first bottle the night before their surgery and a second bottle 2 hours before their surgery is scheduled to begin. For additional drinking guidelines, watch this short video: CF(Preop)® Drinking Instructions.

Tip #2 Educate Yourself About Your Surgery

Feeling anxious about surgery is normal, especially if you are not fully educated on what your surgery entails. In order to feel better about going into surgery, it is crucial to educate yourself. While the internet is a great way to get facts, speaking to your Surgeon or Nurse is an even better way to understand your surgery fully. The more you know about the medical procedure you are having, the better you will feel. Pay close attention to the reason you need surgery. If you focus on how much better you will feel after surgery, you are much more likely to have a positive outlook on your procedure.

Tip #3 Prepare Your Body For Surgery

Ensuring you are in the best shape possible before surgery can be crucial in overall outcomes. There is a strong association between poor nutritional status and surgical outcomes. Several studies report that preoperative nutrition to correct poor nutritional status improves outcomes postoperatively. This may mean you need to gain or lose weight before your surgery. To understand the importance of perioperative nutrition and correcting nutritional status before surgery, consider surgery analogous to a marathon. Before a marathon, you train for an extended period to ensure you will finish the race with the fastest time possible. If you have any injuries or illness, you would likely postpone running the marathon until you were healed and fully recovered because if not, you will not run as fast and perhaps wouldn’t even be able to finish the race. In the big scheme of things, surgery is far more critical than running a marathon, so putting in the same “training” and making sure you are at your strongest before going into surgery will help you recover smoother and quicker. That is why at CF Nutrition, we strive to educate our clients on the importance of perioperative nutrition.

Appropriate preoperative nutrition can reduce complications and short hospital stays. CF(Protein)® is a plant-based protein drink you can consume in the days and weeks leading up to your surgery to optimize your nutrition. It contains high-quality plant protein, omega three fatty acids, and anti-inflammatory ingredients that will enhance your immune system and optimize your overall health. It is a complete nutrition product to help build muscle and strength for a speedy recovery. Other ways to improve nutritional status can include enteral or parenteral nutrition. For obese patients, it is often required to lose excess weight before surgery.

Tip#4 Seek Alternative Therapies For Anxiety

Surgery isn’t the only thing that causes stress in our lives. Hopefully, you know by now a few ways to manage stress. Before surgery, it is imperative to practice these daily.

If you can’t seem to come up with ways to manage stress, here are a few ways we find help us manage stress:

Go for a Walk
Practice Yoga
Call a Friend
Spend Time With your Pet
Read a Book
Journal
Take a Bath

Now that you know how to manage stress and anxiety before surgery, put these tips and tricks into action to accelerate your recovery. Visit our website for more information on surgery.

Our Tips to Handle and Reduce Stress

Post author By CF Clinical Nutrition
Post date December 28, 2023
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As 2023 comes to a close and a new year is upon us, our to-do lists and things we want to accomplish next year may become daunting. Even thinking about all the work to come at the start of a new year can overwhelm us leading to stress. In order to feel our best, lose or maintain weight, and reduce risk for chronic diseases, we must learn ways to manage our stress. We know you have a lot on your plate and we are here to help. In today’s blog, we break down our top tips on handling stress.

What happens if I have too much stress?

Some stress is necessary and good. It keeps your brain and responses sharp. But, when stress becomes too frequent, something has to change. We know stress is a mental burden and can lead to anxiety and feeling overwhelmed, but that isn’t the only problem. Stress can also impact your physical health. If it occurs too frequently, it can lead to the development of chronic diseases, including cancer. Chronic stress is associated with inflammation and compromised immune function. If our body is constantly stressed, and we do nothing to manage it, there are negative repercussions.

Tip #1 to Reduce Stress: Get more physical activity

Finding ways to move your body is crucial to managing stress. When deciding what type of movement is best for you, choose something that you genuinely enjoy and you can maintain on a consistent basis. If you are stressed, moving your body can help reduce stress and improve your mood. Regular exercise has been shown to improve mental health overall. Getting the right amount of movement is important because too much exercise can also lead to chronic stress if you aren’t properly recovering. Finding the perfect balance of exercise is different for everyone and is based on many factors, but try to aim for at least 30 minutes of movement per day to reduce stress and improve your mental health.

Tip #2 to Reduce Stress: Eat a balanced diet

Fueling your body with a nutrient dense and well balanced diet can help reduce chronic stress. A research study found that consuming highly processed foods leads to higher stress levels in participants. In addition, if you are chronically stressed, you may tend to overeat. I am sure you have experienced this at some point in your life- maybe cramming for a final and snacking on an endless supply of m&m’s, or having a work proposal due and ordering way more Chinese food than you actually need? Though at the moment this may feel good, it leads to more problems down the road- especially if done consistently.

Switching to more nutrient dense foods will help you feel better and reduce overall stress. Try adding more fruits and vegetables to your diet and eliminating some processed foods. At CF Nutrition, we offer beverages that can help ensure you get your daily dose of vitamins and minerals. Check out our website if you are looking for ways to supplement your daily diet.

Tip #3 to Reduce Stress: Practice Self Care

We are all busy, especially this time of year. Taking time for yourself is necessary to manage and reduce stress. There are many ways to practice self care and finding what works best for you can be tough. Here is a list of some different ways to set aside time to take care of yourself:

Take a long walk
Journal your thoughts
Listen to a podcast
Take bath
Practice yoga
Make a healthy meal
Stretch before bed
Read a book
Take yourself out on a date

These are just a few of the many ways to practice self care. Whatever you choose, try to incorporate some form of self care into your schedule a few times a week.

This time of year can be busy and lead to stress, so take action to manage your stress so you can feel your best walking into 2024!

Tags reduce stress

Colonoscopies

How do My Patients Use CF(Rehydrate)® For Colonoscopy Prep?

Post author By CF Clinical Nutrition
Post date December 7, 2023
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There is nothing worse than canceled procedures or patients not following proper prep instructions before a colonoscopy. And sometimes, just the word “colonoscopy” is enough to make most people cringe. While colonoscopy prep is essential, your patient feeling miserable for days after their procedure isn’t. Today we break down everything to know about recommending CF(Rehydrate)® to your patients before a colonoscopy.

Why is CF(Rehydrate)® Useful For Colonoscopy Prep?

Prescribing CF(Rehydrate)® to your patient for colonoscopy prep can help minimize discomfort and ease the overall prep process. CF(Rehydrate)® is a medical-grade hydration drink that allows patients to stay hydrated with a concentrated dose of key electrolytes, including sodium and potassium.

Traditional colonoscopy prep leaves your patient with dehydration complications, high risk for nutrient loss, added stress and discomfort, and longer, sluggish recovery. Without proper nourishment of the body, colonoscopy prep can be accompanied by severe abdominal cramps, bloating, nutrient depletion, extreme dehydration, and other uncomfortable symptoms.

When patients prep with CF(Rehydrate)® they have:

Enhanced hydration
Fresh supply of electrolytes
Reduced stress and discomfort
Quicker, healthier recovery

Additionally, there are less canceled procedures! Which saves the medical professional’s time and money!

How is CF(Rehydrate)® Used During Colonoscopy Prep?

For colonoscopy preparation, we recommend your patient purchase two bottles of CF(Rehydrate)® to accompany their prescribed oral laxative solution. CF(Rehydrate)® is safe for consumption up to two hours prior to your patient’s colonoscopy procedure start time. It is not an oral laxative and therefore should not be taken in place of the prescribed laxative solution. It may improve the preparation experience by being used as a “chaser” to their laxative solution. It is also a great product to consume after their procedure for replenishing nutrients lost during their colonoscopy preparation.

Drinking Instructions for Powder Laxative:

In a large pitcher, add 238g (1 container) of laxative powder to 64 oz (2 bottles) of CF(Rehydrate)®. Mix thoroughly until the powder is completely dissolved. Refrigerate for at least 1 hour. At 8 p.m. the evening before your colonoscopy, start drinking the CF(Rehydrate)® /laxative solution. Drink one 8 oz glass every 15 minutes over a 2 hour period until completed

Drinking Instructions for Liquid Laxative:

If your prep is in liquid form (or if your doctor has instructed you to dissolve your colonoscopy prep powder in water), try adding natural CF(Rehydrate)® as a “chaser” during your prep for a more comfortable colonoscopy prep experience.

Can My Patient Use CF(Preop)® For Colonoscopy Prep?

CF(Preop)® and CF(Rehydrate)® are both clear and colorless beverages and do not contain any protein or other solids. They are safe for consumption up to two hours prior to your patient’s colonoscopy procedure start time. We recommend using CF(Rehydrate)® as a “chaser” during your patient’s colonoscopy preparation and following your patient’s procedure in order to rehydrate and replenish lost fluids and nutrients.

Now that you know all the benefits of CF(Rehydrate)® for colonoscopy prep, start recommending it to your patients today. Visit our website to learn more.

Exercise Featured Posts Healthy Lifestyle Nutrition

End 2023 Feeling Your Best Our Top Tips to Stay Healthy

Post author By CF Clinical Nutrition
Post date November 30, 2023
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We know the holidays can be a busy time of year and sometimes we sacrifice our health leading up to the new year. But let’s change that this year. Don’t wait until the new year to start incorporating healthy choices into your daily routine. Today, we share our top tips on how to stay healthy this holiday season and kick start your new year goals early!

Tip 1 Add in Some Movement!

Exercise is a proven way to support immunity. In addition, it will help you maintain a healthy weight. During the holiday season, make sure you alot time in your schedule to get moving, whether it be by yourself or with the whole family. Getting to the gym may be harder depending on your schedule so incorporate more walks and at home workouts.

If you are traveling, it may be more difficult to stay focused on exercise. However, having ideas for maintaining your fitness beforehand will likely encourage you to stick to a more consistent schedule. Consider purchasing an apple watch or fit bit to help you stay on top of getting steps in daily. Set a daily target for movement goals and stick to them even while you are away. Maybe try and visit walking trails or hikes a few days of your trip as this is an easy way to stay active.

No matter where you are, make sure to plan your exercise recovery accordingly by bringing an electrolyte beverage like CF(Rehydrate)® with you for post-workout recovery.

Tip 2 Plan Ahead if you are Traveling

Like most things in life, a little bit of preplanning and forethought is often beneficial (if not necessary) for enabling plans to run smoothly. If you are visiting a big resort that includes meals, we suggest calling ahead to ensure healthy food and beverage items are available. The same protocol applies to any restaurants you plan to attend, especially if they are part of a preset itinerary where attendance is required. These suggestions are especially important if you have any specific dietary needs or restrictions, such as gluten intolerance or a dairy allergy. Most hotels and chefs will be more than happy to accommodate your needs. If they’re not, checking in beforehand will allow enough time to adjust your travel plans and go elsewhere, if needed.

If you’re traveling for pleasure and can eat wherever you want during your trip, consider browsing local restaurants and cafes that offer healthy menu items beforehand. Yelp, Happy Cow, and Google are all great resources for identifying restaurants that cater to specific dietary needs and specialty food preferences. While trying local cuisines can be a fun part of the travel experience, it may be helpful to eat at least one meal a day closer to your usual diet to avoid shocking your digestive tract. If you plan on arriving in a city early in the morning or late in the evening, you can also check out which restaurants can deliver directly to your hotel room and order on the way. Knowing where to order ahead of time can prevent getting overly hungry and making food choices out of convenience over health.

Tip 3 Increase Your Fiber Intake

Consuming enough fiber is crucial to regulating bowel function, weight, and blood glucose management and preventing certain diseases. Most Americans do not consume enough dietary fiber. On average, Americans consume about 15 grams of fiber per day, far lower than the RDA, regardless of age or gender. The best ways to increase fiber intake are choosing whole grains whenever possible, consuming legumes and beans, and increasing fruit and vegetable intake. Drinking CF(Protein)® can help support you in achieving the RDA for fiber, as it contains 13 grams per one 8 ounce bottle.

Fiber may help reduce the risk of developing various diseases, including heart disease and diabetes. Studies show that the intake of fiber lowers the risk of developing cardiovascular disease. The National Health and Nutrition Examination Survey (NHANES) cross-sectional Data (2003-2006) showed that intake of whole grains (rich in fiber) was associated with enhancing the effects of statin in lower cholesterol. Fiber may also help prevent constipation by regulating bowel movements. Constipation is a common gastrointestinal problem that many people experience. If you have chronic constipation, you may need to ramp up your fiber intake, and drinking CF(Protein)®, is an easy and effective way to do so. As always, if you have a chronic health issue, it is best to speak to your doctor for any specific recommendations.

Fiber can also help maintain a healthy weight. High fiber foods are typically more filling than lower fiber foods. They also help keep you feeling fuller for longer. Satiety is the term used to describe your fullness. Fiber increases satiety after a meal. If you are looking to lose weight, increasing your fiber intake may help by increasing satiety and preventing the intake of excess calories.

Now you have all the tips and tricks to stay healthy and finish 2023 strong, start adding in some healthy habits TODAY! Visit our website to learn more!

For Med Pros

Optimizing Nutrition Before Surgery

Post author By CF Clinical Nutrition
Post date November 1, 2023
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Nutritional status is a major factor in determining the outcomes of surgery. In order to enhance surgical outcomes, preoperative nutrition must be a focus. Today, we break down how to improve nutritional status leading up to surgery to help enhance surgical outcomes.

What is preoperative nutrition?

Preoperative nutrition covers a wide variety of things, from assessing and correcting nutritional status before surgery, providing immunonutrition, and carbohydrate loading up to two hours before your surgery. There is a lot involved in preoperative nutrition, and understanding each component can significantly enhance your recovery.

Should I perform a preoperative nutrition assessment?

YES! One of the main ERAS® preoperative principles is pre-admission counseling. This helps you, as the medical professional, ensure your patients are strong and well nourished before their procedure. There is a strong association between poor nutritional status and surgical outcomes. Several studies report that preoperative nutrition to correct poor nutritional status improves outcomes postoperatively.

How can I correct malnutrition?

How does preoperative carbohydrate loading enhance my patient’s recovery?

Surgery induces a catabolic effect on the body. Reducing the fasting period can help reduce this catabolic effect and enhance recovery. Preoperative carbohydrate loading with CF(Preop)® is also an essential component of preoperative nutrition. Prolonged before surgery fasting may cause detrimental effects. Prolonged fasting worsens the catabolic state, increases metabolic stress, hyperglycemia, and insulin resistance.

Furthermore, when the body fasts for a prolonged time, glycogen stores are depleted, leading to protein and muscle breakdown. Postoperative insulin resistance (PIR), a result of the stress response from surgery and further exaggerated with prolonged fasting, is directly related to delayed wound healing, increased morbidity/mortality, and length of stay (LOS). Decreased PIR sets you up for a smoother recovery. Preoperative carbohydrate loading maximizes glycogen stores in the body as an energy source to minimize body tissues’ degeneration and reduce insulin resistance. Changing the metabolic state by shortening preoperative fasting (aka providing CF(Preop)® 2-3 hours before surgery), PIR decreases, protein loss drops, and muscle function will improve. Additionally, preoperative carbohydrate loading increases patients’ comfort and reduces hunger, thirst, and anxiety, leading to surgery, all decreasing stress entering surgery.

How does preoperative nutrition benefit the medical professional?

Screening patients’ nutritional status, correcting malnutrition and providing preoperative nutrition benefit patients and medical professionals alike. The patient will benefit from a smoother recovery, and the medical professional will help with cost savings, reduced length of stay and postoperative complications, and less readmission. Braga et al. conducted a cost-benefit analysis in 2020 in patients having GI surgery for cancer. They found cost savings secondary to avoidance of complications postoperatively. The study included 305 patients. The groups who received preoperative immunonutrition five days before surgery and the group who received immunonutrition with jejunal feeds consumed 78% of their diagnosis-related group reimbursement rate. In contrast, the group with no supplementation preoperatively consumed over 93% of their diagnosis-related group reimbursement rate. This illustrates the cost savings of providing preoperative nutrition.

Use CF Nutrition products to optimize your patients’ nutrition before surgery. Explore our website for more information on preoperative nutrition!

3 Delicious Fall Recipes To Keep You Hydrated and Healthy

Post author By CF Clinical Nutrition
Post date October 26, 2023
No Comments on 3 Delicious Fall Recipes To Keep You Hydrated and Healthy

It is officially that time of year again. The weather is cooling down, and the holidays are fast approaching. The holiday season is a time to spend with family and friends enjoying delicious food and company. But, we cannot forget to stay healthy and hydrated. Today, we share 3 delicious Fall recipes using CF Nutrition products to enjoy as we prepare for the holidays to arrive. These drinks will have you feeling your very best this holiday season.

Delicious and Hydrating Fall Smoothie With CF(Rehydrate)®

Ingredients:

2 handfuls kale
1 1/2 Tbsp. fresh lemon juice
1/2 can pumpkin puree (not pumpkin pie mix)
1 Granny Smith apple (large, cut into chunks, discard the stem and seeds)
1 banana
2 Tbsp. chia seeds
12 Oz CF(Rehydrate)® (Any flavor)

Directions:

Blend all ingredients together and Enjoy!

This smoothie is a great way to fill up on some fall favorites like pumpkin and apples. By adding CF(Rehydrate)® you also get an excellent dose of electrolytes to keep you hydrated. This is a great smoothie to have after a workout or a long walk in the crisp fall air.

Anti-inflammatory Smoothie With CF(Protein)®

1 Bottle of CF(Protein)®
1 Cup Frozen Mango
1 Cup Spinach

Directions:

Blend all ingredients together and Enjoy!

When you make this delicious smoothie, you may notice the bright color of CF(Protein)®. CF (Protein)® gets its vibrant yellow color from the naturally vibrant herb, turmeric. Rather than use artificial colors or additives, we use turmeric because of its powerful antioxidant and anti-inflammatory properties that promote healing and restoration for our customers. Due to the anti-inflammatory properties in CF(Protein)®, this smoothie will help support your immune system and keep you healthy all season long.

Berry Blast Mocktail With CF(Rehydrate)® Immunity+

Ingredients:

8 Oz CF(Rehydrate)® Immunity+ Kiwi Strawberry
2 Oz Berry Flavored Sparkling Water
2 Oz Cranberry Juice
A Squeeze of Lemon

Directions:

Mix all ingredients together and Enjoy!

Another excellent way to support our immune system and stay healthy is to switch some of those cocktails out for a mocktail, especially when CF(Rehydrate)® Immunity+ is the main ingredient. While enjoying some drinks with family and friends maybe mix in this delicious mocktail using CF(Rehydrate)® to stay hydrated! The best part is, it tastes delicious!
Now you have all the information you need to create the perfect blend of hydration and immunity this Fall! Visit our website to purchase our delicious products!

Tags halloween, hydrate

Uncategorized

Support Your Patient’s Surgical Journey with CF Nutrition

Post author By CF Clinical Nutrition
Post date October 4, 2023
No Comments on Support Your Patient’s Surgical Journey with CF Nutrition

At CF Nutrition, our goal is to create products that you can feel confident giving your patients. Our flagship product, CF(Preop)® was the first beverage we created but since then, we have expanded our product suite. Now, you can use CF Nutrition products to support your patient through their entire surgical experience including the weeks before and after their surgery.

Optimize Nutrition Status With CF(Protein)®

Preoperative nutrition is extremely important in overall surgical outcomes.

There is a strong association between poor nutritional status and surgical outcomes. Several studies report that preoperative nutrition to correct poor nutritional status improves outcomes postoperatively. That is why at CF Nutrition, we strive to educate our clients on the importance of perioperative nutrition.

Appropriate preoperative nutrition can reduce complications and shorten hospital stays. CF(Protein)® is a plant-based protein drink your patient can consume in the days and weeks leading up to their surgery to optimize your nutrition. It contains high-quality plant protein, omega-3 fatty acids, and anti-inflammatory ingredients that will enhance your immune system and optimize your overall health. It is a complete nutrition product to help build muscle and strength for a speedy recovery.

Instruct Patients to Drink CF(Preop)® Before Surgery

In the 1990s, evidence-based research suggested that an NPO fast before surgery was not necessary. Furthermore, there are detrimental effects caused by this period of prolonged fasting. Prolonged fasting worsens the catabolic state, increases metabolic stress, hyperglycemia, and insulin resistance. When the body fasts for a prolonged period of time, glycogen stores are depleted, leading to protein and muscle breakdown. Postoperative insulin resistance (PIR), a result of the stress response from surgery and further exaggerated with prolonged fasting, is directly related to delayed wound healing, increased morbidity/mortality, and length of stay (LOS). It is essential to decrease PIR. Preoperative carbohydrate loading maximizes glycogen stores in the body as an energy source to minimize body tissues’ degeneration and reduce insulin resistance.

By providing CF(Preop)® before surgery you may:

Decrease PIR
Decrease LOS
Reduce Post Op Nausea and Vomiting
Reduce protein loss
Improve Muscle Function
Improve psychological factors for patient including reducing hunger, thirst, sleepiness, exhaustion, nausea, pain, and anxiety

Rehydrate Post Op With CF(Rehydrate)®

Lastly, CF(Rehydrate)® is the perfect beverage to provide to your patient in the days and weeks after surgery. The intentional formulation behind CF(Rehydrate)® replenishes lost fluids and essential electrolytes. There are no artificial colors or flavors, so you don’t have to worry about mysterious additives and harmful ingredients. CF(Rehydrate)® also has an ideal combination of carbohydrates and sodium with less added sugar than traditional sports drinks, allowing your body to be gently nourished and intentionally refreshed by the convenience of a delicious drink. CF(Rehydrate)® will help your patient recover faster than ever.

Now you know how CF Nutrition can support your patient through their surgical journey – reach out today to try samples! Visit our website for more information!

Healthy Lifestyle Nutrition

Why is Protein Important in my Diet?

Post author By CF Clinical Nutrition
Post date September 26, 2023
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Protein is one of the three macronutrients that is necessary to include in your daily diet. Despite recommendations from different FAD diets, you need all three macronutrients in order to maintain your health, energy, and fitness goals. Eliminating any of the three macronutrients puts you at risk for nutrient deficiencies and illnesses.

What is the purpose of protein in my diet?

Protein has several important roles in our body. It helps you build muscle and helps you recover. It also helps repair your muscles and keeps you well nourished.

How do I incorporate protein in my diet?

Not all protein is created equal. One easy tip when choosing a protein is to choose lean protein over breaded or fried. It is also best to limit red meat to once or twice a week. Although red meat serves as an excellent source of protein and iron, it is also high in saturated fat which can lead to high cholesterol. Another tip is to incorporate fish 2-3 times per week. Fish is a great source of lean protein and certain fish like salmon and tuna can provide omega-3. Omega-3 helps to raise the good cholesterol, HDL.

It is also important to incorporate plant based meals when possible. One way to add plant based protein into your diet is with CF(Protein)®. CF(Protein)® has 13 grams of protein from pea protein. Pea protein contains all nine essential amino acids. It is easily digestible and has a pleasant taste and texture. Additionally, it is a good source of iron and other nutrients. Unlike other protein powders like whey, pea protein is not a derivative of milk so it can be consumed by those with allergies or following a specialty diet (vegan, vegetarian, paleo, etc.).

How much protein should I be eating?

The amount of protein you need is different based on many factors including, age, weight, height, activity level, among other things. To find out how much protein you need, we recommend speaking to your doctor or a trained professional.

What are the recommended uses for CF(Protein)®?

CF(Protein)® is an excellent product to consume regardless of whether or not you have a surgery on the calendar. A rich source of plant-based protein, antioxidants, and anti-inflammatory compounds, this nutrient-dense drink provides a concentrated dose of healthy ingredients to fuel your day.

Some ingredient highlights include:

Plant Protein: Our plant-based protein is easily digested, with yellow-pea protein contributing a significant dose of amino acids that promote muscle recovery and repair.
Complex Carbohydrates: Complex carbohydrates derived from fruits allow CF(Protein)® to deliver a rich energy source without the use of cheap, low-quality additives and simple sugars found in most protein drinks.
Healthy Fats: Functional fats from chia seed oil provides a healthy dose of essential omega-3 and omega-6 fatty acids to help minimize inflammation and saturate the body with healthy fats.
Electrolytes: Coconut water is an excellent source of essential hydration, supplying minerals and electrolytes to recover and revitalize from surgery, sports, or summer heat.

While CF(Protein)® is a great on-the-go snack or mealtime supplement for anyone, it may be particularly useful in supporting the nutritional status of certain people.

At CF Nutrition, we recommend consuming 1-2 bottles of CF(Protein)® daily if you are:

An athlete (or particularly active individual)
Underweight or malnourished
Elderly
Recovering from illness or injury
Preparing for or recovering from surgery
Following a liquid diet
Traveling

For more information on CF(Protein)® and a complete list of ingredients and nutrition, please click here.

So what are you waiting for, get the best on the go protein now. Visit our website to purchase.

Tags protein, protein needs

For Med Pros

CF(Rehydrate)® Immunity+ and Immune Support This Fall

Post author By CF Clinical Nutrition
Post date September 12, 2023
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As we enter fall, it’s time to start thinking about how to keep our immune systems strong and healthy. CF(Rehydrate)® Immunity+ has the perfect plant-based formula to support your immune health this season! Packed with powerful ingredients like Vitamin C, Magnesium, Zinc and Vitamin D, CF(Rehydrate)® Immunity+ helps you feel the effects of better health and immune protection the natural way. In today’s blog we break down how each of the vitamins and minerals in CF(Rehydrate)® Immunity+ help support the immune system.

What is the Immune System?

The immune system is an intricate and sophisticated biological system that defends the body from foreign, invading organisms. Maintaining our immune defense systems can help lower the incidence of infection, lessen the severity of symptoms, and decrease the length of illness from the common cold and other illnesses.

How Does CF(Rehydrate)® Immunity+ Support the Immune System?

CF(Rehydrate)® Immunity+ is a natural electrolyte replacement drink that may help support healthy immune function, especially when the risk of contracting illness is high. CF(Rehydrate)® Immunity+ has immune-supporting ingredients like Vitamin D and Zinc that may support optimal health and nourishment.

In one 12 oz serving of CF(Rehydrate)® Immunity+, there are 40 calories and no added sugar. Additionally, it contains 25% of the recommended daily values (DV) of Vitamin D and Zinc, 100% of the DV of Vitamin C, 20% of the DV of Selenium, 15% of the DV of Phosphorus, 4% of the DV of Potassium, and 10% of the DV of Magnesium.

Each vitamin and mineral are crucial to support a healthy, fully functioning immune system. Drinking CF(Rehydrate)® Immunity+ can help meet the recommended daily amounts (RDA) of specific vitamins and minerals that support immunity. Eating a wide variety of fruits and vegetables and a well-balanced diet is crucial, but CF(Rehydrate)® Immunity+ is an excellent addition to any healthy diet.

What is Each Vitamin and Mineral’s Role in the Immune System?

Vitamin D plays an essential role in immune health. Its function is to regulate adaptive immune responses. Recent data has shown that Vitamin D deficiency appears to increase susceptibility to certain illnesses. Additionally, cross-sectional studies associate lower levels of Vitamin D with increased infection. One study showed that individuals with lower Vitamin D levels were more likely to have recent upper respiratory tract infections than those with sufficient Vitamin D levels.. Consuming just one serving of CF(Rehydrate)® Immunity+ meets 25% of the DV of Vitamin D.

Vitamin C is an antioxidant that helps the formation of collagen. As an antioxidant, Vitamin C protects against environmental oxidative stress. Vitamin C deficiency leads to impaired immunity and increased infection. Vitamin C can readily donate electrons and, in turn, protect from damage by oxidants. Vitamin C also plays a crucial role in promoting wound healing. Consuming one serving of CF(Rehydrate)® Immunity+ provides 100% of the DV of Vitamin C.

Selenium is a mineral that is not as commonly discussed as Zinc, Vitamin C, or Vitamin D as it relates to immune health. Selenium is also an antioxidant that helps support the immune system. It plays an essential role in our body, and adequate amounts promote optimal health. Sufficient quantities of Selenium are needed to initiate immunity and regulate excessive immune response and chronic inflammation.. Research has shown that selenium deficiency negatively affects the immune cells and leads to increased oxidative stress. One serving of CF(Rehydrate)® Immunity+ has 20% of the DV of Selenium.

Magnesium is necessary for healthy muscle function. Magnesium supports glucose metabolism and plays a vital role in the use of energy-rich compounds. Exercise may deplete Magnesium, and the ability to perform physical work is sometimes compromised. The immune function may also temporarily suffer during bouts of prolonged exercise or excessive training. Sometimes, this can lead to infection. Replacing Magnesium is crucial, so consuming CF(Rehydrate)® Immunity+ after a workout is ideal. Magnesium also has a strong relationship with the immune system. Magnesium deficiency may pose a risk to the immune system and lead to an inflammatory response. There is 10% of the DV of Magnesium in one serving of CF(Rehydrate)® Immunity+.

Zinc strengthens the immune system and promotes healthy cell function. Plasma Zinc levels decline during bacterial infections, and dietary Zinc deficiency predisposes individuals to certain infectious diseases. Zinc may also strengthen immunity by defending against harmful internal macrophages and decreasing oxidative stress. There is 25% of the DV of Zinc in one serving of CF(Rehydrate)® Immunity+.

Phosphorus is vital for cellular function, acid-base balance, and cellular structure. If phosphorus becomes low, it can be life-threatening. CF(Rehydrate)® Immunity+ contains 15% of the DV of Phosphorus.

Get your immune support this fall and order your CF(Rehydrate)® Immunity+ today!

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