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Featured Posts Healthy Lifestyle Nutrition

Top 5 Grocery Shopping Tips from a Registered Dietitian

Grocery shopping can be a difficult task, especially if you don’t know exactly what you should be shopping for. Today we break down our top 5 tips on how to grocery shop smart.  We want you to feel prepared next time you hit the supermarket. Tip 1: Don’t go grocery shopping hungry Going to the […]

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Featured Posts

Are CF Nutrition Products Meant for Weight Loss?

It’s no big secret that many of us strive to achieve weight loss—and finding the right approach to achieving a healthy weight can be difficult. Unfortunately, many diets available restrict proportions of fats, carbohydrates, or calories. This can make them very unsustainable and sometimes, more harmful than helpful to our health. Most of the time, […]

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Featured Posts Nutrition

Eating for Two? Nutrition During Pregnancy Broken Down

Are you pregnant or trying to become pregnant? If the answer is yes….. we have you covered on the ins and outs of what to eat throughout your pregnancy. We know how much there is to worry about when you’re pregnant and we are here to help you navigate the do’s and don’ts of nutrition […]

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Exercise Featured Posts Nutrition

How to Avoid Dehydration When Exercising

Ever start to feel dizzy or lightheaded during a workout? Or, do you ever feel like you don’t have enough energy to do your best in a big game or competition? If so, these might be caused by dehydration. Dehydration can hinder both performance and recovery so hydration should be a top priority before, during, […]

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Featured Posts Healthy Lifestyle Nutrition

Why Follow an Anti-Inflammatory Diet & Lifestyle

Have you ever heard your doctor discuss anti-inflammatory foods or suggest an anti-inflammatory diet? Or (more likely), have you been prescribed medications to reduce inflammation when you are injured or sick? Well, this is because prolonged inflammation can cause damage to our bodies. Although inflammation is a natural and protective response from our bodies (think […]

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Featured Posts Nutrition

Everything You Need to Know About Gluten

In today’s society, gluten-free diets have gained popularity but confusion has sparked around gluten being an “evil” or “unhealthy” food. The fact is, some people who avoid gluten may not even understand what gluten is or why they are following a gluten-free diet in the first place. Today, we break down what gluten is and […]

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Featured Posts Wellness + Medical Tips

Introducing CF Nutrition Athlete & Professional Golfer, Sierra Brooks!

We’re so excited to announce our newest CF Nutrition brand partner, Pro Golfer Sierra Brooks. Sierra turned pro in 2019, played in two LPGA events in 2020, and will play full-time on the 2021 Symetra Tour this year. Her favorite part of her job is getting to consistently work at becoming the best athlete and […]

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Featured Posts Pediatrics

CF Nutrition Reciepes For Boosting Immunity

Ready or not, here it comes! Whether you were hoping for an endless summer or have already started counting the days until Christmas, school is back in session! Kids are packing up their backpacks and hitting the books, gearing up for a whole new type of school year. This year may be a little different, […]

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Featured Posts Wellness + Medical Tips

The Perfect Stretch Routine for Remote Workers

Whether you’ve always worked remotely or quarantine has brought your office to your home base, our bodies are affected by the constant slouching over a computer, hours on our cell phones, laying in bed on our laptop, and generally falling into poor posture habits. This is why it’s extra important to stretch out our bodies […]

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Featured Posts Wellness + Medical Tips

CF Nutrition Immune Boosting Tips

With so many things being out of our control as we navigate the COVID-19 pandemic, many of us are naturally searching for things we can control. One of the items that comes in at the top of that list? Your immune system! From reducing stress and avoiding unhealthy habits to eating the right foods and […]

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